MINI MEATLOAF RECIPE, BBQ-STYLE
This mini meatloaf recipe is a perfect weeknight dinner with a cook time of only 30 minutes. The keto secret is replacing ketchup with sugar-free barbecue sauce.
Provided by Corina Nielsen
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 375F and coat four mini loaf pans or a muffin tin with non stick spray. Set aside.
- Add egg and all seasonings to a large bowl. Whisk well to combine.
- Add ground meat. Using your hands, massage egg mixture into meat. Mix until evenly distributed.
- Divide meat mixture into loaf pans or muffin pan. Brush the tops of each with BBQ sauce, place on a baking sheet, and bake for 25-30 minutes until firm and cooked through. Remove from oven and garnish with fresh parsley if desired.
Nutrition Facts : ServingSize 2 mini meatloaves, Calories 122, Fat 6g, Carbohydrate 2g (Net, Fiber 0g, Protein 16g
KETO MEATLOAF | THE BEST, EASY, LOW CARB MEATLOAF RECIPE YOU'LL MAKE
This keto meatloaf is SO comforting, satisfying, and delicious! It's easy to make, only has 1 NET CARB a slice, and doesn't taste low carb at all. Honestly, it's 100% THE BEST meatloaf recipe for the keto diet. Oh, and you can even wrap it in bacon to take it to a whole different level of deliciousness.
Provided by The Diet Chef
Categories Dinner
Time 57m
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- Grease a 9x5 loaf pan with cooking spray and set it aside.
- In a large skillet over medium heat, add and heat the Macadamia Nut Oil.
- Now, add the onion & celery and cook until soft and translucent.
- Next, add the garlic, oregano, and chili powder, and Italian seasoning and cook until fragrant. Once fragrant, let the mixture cool.
- Now, when the mixture cools, use a large bowl to add and combine all of the ingredients - except for the ketchup.
- Shape meat mixture into the size of a large loaf, and add it to the pan. *If using bacon, wrap it in bacon before adding the meatloaf to the pan.
- Cook for 40 minutes, remove, and cover with ketchup (if using)
- Return to oven and cook for another 15-20 minutes (once the internal temp gets to 165°F).
- Let it rest 10-15 minutes before cutting into it.
- Garnish with fresh oregano, or more Italian seasoning.
Nutrition Facts : ServingSize 1 Slice, Calories 335 calories, Fat 27, Carbohydrate 2.25, Fiber 1.25, Protein 21
THE BEST MINI KETO MEATLOAF RECIPE
Easy and unbelievably good, this keto meatloaf recipe is moist, juicy, and loaded with flavor.
Provided by Chef Jenn
Categories Keto Dinner Recipes
Number Of Ingredients 12
Steps:
- Blend the ground meat with the chopped bacon, dried onion, garlic, salt, and pepper, and egg. Mix well.
- Add the chopped tomato and mushrooms to the meat mixture, folding it in carefully so you don't moosh up all the tomato.
- Divide the meat mixture into 6 large balls, and flatten each one a wee bit. Pop them into your casserole dishes or a muffin tin.
- Bake at 350-F for about 20 minutes. Remove them from the oven and top with the sauce then continue cooking another 10-20 minutes or until the internal temperature reaches 165-F.
Nutrition Facts : ServingSize 1 meatloaf muffin, Calories 287 kcal, Carbohydrate 5 g, Protein 22 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 78 mg, Sodium 647 mg, Fiber 1 g, Sugar 3 g
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