The Best Mediterranean Salad Recipes

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FAVORITE MEDITERRANEAN SALAD



Favorite Mediterranean Salad image

Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 28 servings (3/4 cup each).

Number Of Ingredients 14

18 cups torn romaine (about 2 large bunches)
1 medium cucumber, sliced
1 cup crumbled feta cheese
1 cup cherry tomatoes, quartered
1 small red onion, thinly sliced
1/2 cup julienned roasted sweet red peppers
1/2 cup pitted Greek olives, halved
DRESSING:
2/3 cup olive oil
1/4 cup red wine vinegar
1 garlic clove, minced
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

THE BEST MEDITERRANEAN SALAD RECIPE



The Best Mediterranean Salad Recipe image

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

Provided by Shadi HasanzadeNemati

Categories     Salad

Time 15m

Number Of Ingredients 12

3 Persian cucumbers (sliced)
3 tomatoes (chopped)
1/2 red onion (thinly sliced)
1 cup pitted kalamata olives
1 cup artichoke hearts (halved )
1 cup parsley (chopped)
1/4 cup olive oil
1 lemon (juice of )
1 tsp sumac
2 cloves garlic (minced )
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley.
  • Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator.
  • Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
  • Pour the dressing over salad and mix well.
  • Serve immediately.

Nutrition Facts : Calories 219 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 2 g, Sodium 496 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

MEDITERRANEAN SALAD



Mediterranean Salad image

Couscous is technically a pasta made from semolina, though many people consider it a grain. In southern Italy it is used often, a lasting memento of the Arabs that invaded Sicily in the ninth century. I particularly appreciate the way it cooks so quickly. This is a perfect side dish for large-scale entertaining because it doubles or even triples beautifully.

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup plus 3 tablespoons extra-virgin olive oil
2 garlic cloves, minced
1-pound box Israeli couscous (or any small pasta)
3 cups reduced-sodium chicken broth
Juice of 2 lemons
Zest of 1 lemon
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup chopped fresh basil leaves
1/2 cup chopped fresh mint leaves
1/4 cup dried cranberries
1/4 cup slivered almonds, toasted (see page 168)

Steps:

  • In a medium saucepan, warm the 3 tablespoons of olive oil over medium heat. Add the garlic and cook for 1 minute. Add the couscous and cook until toasted and lightly browned, stirring often, about 5 minutes. Carefully add the broth and the juice of 1 lemon and bring to a boil. Reduce the heat and simmer, covered, until the couscous is tender, stirring occasionally, 10 to 12 minutes. Drain the couscous.
  • In a large bowl, toss the cooked couscous with the remaining 1/4 cup of olive oil, the remaining lemon juice, the zest, salt, and pepper and let cool.
  • Once the couscous has cooled to room temperature, add the fresh herbs, dried cranberries, and almonds. Toss to combine.

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