The Best Low Carb Keto Yogurt Recipes
THE BEST LOW CARB KETO YOGURT RECIPE
Learn how to make keto yogurt with only 2g net carbs! This is the BEST, creamy, easy, low carb yogurt recipe.
Provided by Maya Krampf
Categories Breakfast
Time 15m
Number Of Ingredients 11
Steps:
- Sterilize 2 16-oz jars in the dishwasher or with hot, soapy water. Dry and set aside.
- Use the almonds and water to make almond milk using these instructions. (You don't need the vanilla and salt in that recipe unless you want to add them.) Do not use store bought almond milk - the preservatives will prevent your keto yogurt from fermenting properly.
- Place the homemade almond milk and cream into a medium saucepan over medium-low heat. Heat gently, stirring occasionally, for 5-7 minutes, until bubbles form around the edges. (Time can vary significantly depending on your pan material - mine was a cast iron saucepan like this.) Do not simmer or boil.
- Sprinkle (don't dump) the gelatin over the saucepan and whisk until dissolved.
- Remove from heat. Sprinkle in the sunflower lecithin and whisk until dissolved.
- Pour the cream mixture into the sterilized jars. Let the jars sit at room temperature for about 20 minutes, until the mixture is below 110 degrees F (43 degrees C), but still above 100 degrees F (37 degrees C). This is critical - a higher temperature will kill the probiotic cultures.
- Open or cut one probiotic capsule over each jar and stir in the powder. Cover with lids.
- To incubate your yogurt, turn on your oven light (not the oven). Place the jars on a sheet pan and place in the oven, with the door closed and light on, for 12-24 hours, depending on how sour you want your keto yogurt to be. (Alternatively, you can wrap the jars in a warm blanket to keep them warm.
- When the yogurt is done, refrigerate until cold. It will be thick, so stir well. Enjoy topped with Eaton Hemp Hearts!
Nutrition Facts : Calories 236 kcal, Carbohydrate 2.6 g, Protein 3.1 g, Fat 24.1 g, SaturatedFat 0.2 g, Sodium 3 mg, Fiber 0.6 g, Sugar 1.9 g, ServingSize 1 serving
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- Vigorously shake your coconut milk, before pouring it into a glass bowl. Whisk it very well, until smooth.
- Open up your probiotic capsules and pour the contents into the coconut milk. Stir until smooth, before transferring to a glass jar or tube. Cover with a cheesecloth, using a rubber band to bind it.
- Store the jar with the yogurt mixture in it at room temperature, or an area of your home which is warm. Keep it there for at least 24 hours, or up to 72 hours. Taste the yogurt and if it isn't tart enough, leave it out for a further 24 hours.
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- 24-hour full-cream cow milk yogurt. We explained why 24-hour yogurt is keto friendly above. This recipe shows you with simple step by step instruction how to make traditional yogurt that is left to ferment for 24-hours.
- Thick & Creamy Greek Yogurt. Store-bought ‘Greek yogurt’ is made from cow’s milk and is initially made the same way as other dairy yogurts, with the same strains of bacteria.
- Cultured Probiotic cream (or sour cream) Cultured, cream is the way to eye rolling, probiotic, keto-friendly, food pleasure. The preparation is just like homemade 24 hour yogurt with raw milk, only it’s made with the pure cream.
- Quark. Quark is a German fermented milk product with a creamy texture which is classified as an unaged, soft cheese. It absolutely divine and tastes somewhere between sour cream and yogurt - but is a little sweeter than both and without the tang.
- Perfect coconut yogurt with no added thicker. If you have ventured into making homemade coconut yogurt, you’ve probably discovered that it’s not easy to achieve the texture of store-bought varieties.
- Almond milk yogurt. Almond milk yogurt can easily fit into your keto diet -- but only if you do it right. There are no short cuts. It must be made from scratch, as additives and preservatives in store bought nut milk are not keto-friendly and may interfere with the yogurt fermentation process.
- Gut loving coconut milk yogurt thickened with gelatin. Gelatin is an animal derived product rich in cell healing amino acids that strengthen the gut lining and is known to help lower inflammation - it's truly the perfect gut-loving and keto-friendly thickener.
- Coconut yogurt made from young drinking coconuts. This coconut yogurt method is only way to guarantee you have 100% additive-free coconut cream. Making coconut yogurt from the flesh of fresh young coconuts gives you the added benefit of naturally occurring enzymes that are usually destroyed or altered when exposed to heat during factory processing.
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- KETO YOGURT PARFAIT BREAKFAST. Keto Yogurt Parfait Breakfast is a delicious way to start your day. What if there was food that let you eat all the things you love, but it also helped to control your weight?
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