The Best Keto Air Fryer Recipes
THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 30m
Number Of Ingredients 3
Steps:
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry -- you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
Nutrition Facts : Calories 372 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 93 milligrams cholesterol, Fat 28 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 551 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
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