The Best Healthy Waffles Low Fat Recipes

THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)

Steps:

• Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Steps:

• Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
• Whip the egg white until soft peaks form.
• In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
• In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
• Add to dry ingredients, Stirring in the apples and whipped egg white.
• Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

HEALTHY, LOW FAT LEMON WAFFLES (WHOLE WHEAT!)

Steps:

• Preheat waffle iron.
• Whisk together the flour, baking soda, salt, and icing sugar in a large bowl.
• separate egg, and whisk together the egg yolk, milk, lemon juice, lemon zest, lemon extract, applesauce, and canola oil.
• beat the egg white in a separate bowl until peaks form.
• add the wet ingredients into the dry and whisk until hardly combined.
• fold in the egg white with a large spoon or spatula until distributed.
• grease waffle iron, and cook the waffles.
• these freeze very well.