The Best Fish Tacos Recipe Grilled And Low Calorie

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD FISH TACOS



Cod Fish Tacos image

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet - no breading, no frying!

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 19

4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
1/2 teaspoon cumin
1/2 teaspoons kosher salt
3/4 teaspoons lime chili seasoning (such as Tajin Classic)
1/4 cup fat free Greek Yogurt
3 tablespoons light mayonnaise
1 tablespoon lime juice
1-2 tablespoons water (to thin)
3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
1/8 teaspoon kosher salt
1/4 cup chopped cilantro
1 cup white cabbage (sliced)
1 cup red cabbage (sliced)
1/4 cup shredded carrots
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon kosher salt
8 corn tortillas (charred on the open flame 30 seconds on each side)
lime wedges (for serving)

Steps:

  • Season fish with salt, ground cumin and Tajin.
  • Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  • Toss the slaw ingredients and keep cold.
  • Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  • Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Facts : ServingSize 2 tacos, Calories 342 kcal, Carbohydrate 38 g, Protein 35 g, Fat 9.5 g, SaturatedFat 1.5 g, Cholesterol 56.5 mg, Sodium 638.5 mg, Fiber 4.5 g, Sugar 2.5 g

More about "the best fish tacos recipe grilled and low calorie"

QUICK AND HEALTHY FISH TACOS - GIMME DELICIOUS
Jun 30, 2020 Instructions. Season the fish on both sides with cumin, chili powder, and salt; set aside. Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, …
From gimmedelicious.com
  • Prep the sauce and the slaw. Whisk sour cream or Greek yogurt, juice of 1/2 lime, water, chili powder, and salt together in a small bowl. Toss slaw ingredients together in a medium bowl. Place both in the fridge until ready to eat.
  • Cook the fish. Drizzle olive or avocado oil in a large skillet over medium-high heat. When hot, place fish in the skillet and cook for 4-5 minutes on each side, just until the fish is cooked through and blackened in spots. Remove fish from the skillet, spritz with lime juice, and break apart into large chunks.
  • Assemble the tacos, starting with the charred or warmed tortilla and layering on slaw, fish, and sauce, in that order. Add other toppings, as desired, and serve with extra lime wedges.


THE BEST MAHI MAHI TACOS | JOYFUL HEALTHY EATS
Jun 13, 2022 Mahi Mahi: Refrigerate cooled fish in an airtight container for 3-4 days. When ready to serve, wrap in foil along with a splash of oil and reheat in …
From joyfulhealthyeats.com
  • In a small bowl add 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, 1 teaspoon of salt, ground cumin, dry cilantro, and 1/2 teaspoon of cracked pepper. Stir to mix.
  • To a food processor add, greek yogurt, 1/2 teaspoon of garlic powder, chipotle pepper, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of salt, and lime juice. Set aside.


FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!
Jul 12, 2022 In a small dish, stir together seasonings: 1/2 tsp cumin, 1/2 tsp cayenne pepper, 1 tsp salt and 1/4 tsp black pepper and evenly sprinkle the seasoning mix over both sides of tilapia. 2. Lightly drizzle fish with olive oil and …
From natashaskitchen.com


FISH TACOS RECIPE {BAKED, GRILLED OR PAN SEARED}
Aug 14, 2019 How to Make Fish Tacos: Make marinade: in a mixing bowl whisk together canola oil, lime juice, garlic, chili powder, cumin, paprika, cayenne and season with salt and pepper to taste (about 3/4 tsp salt 1/4 tsp pepper). Briefly …
From cookingclassy.com


SKINNY FISH TACOS IN UNDER 20 MINUTES
May 27, 2024 Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to cook for about 2-3 …
From skinnykitchen.com


GRILLED FISH TACOS (BAJA-STYLE) - SO MUCH FOOD
In a small bowl, whisk together the olive oil, lime zest, lime juice, garlic powder, chipotle, ancho chile powder, cumin, and cilantro. Stir well and season with salt and pepper. Pour the marinade over the fish and turn the fish pieces over in …
From somuchfoodblog.com


GRILLED FISH TACOS - BELLY FULL
Jun 5, 2013 In a medium bowl, combine the coleslaw, mayo, chili garlic sauce, lime juice, and pinch of salt. Set aside. Prepare an indoor or outdoor grill for high heat. Thoroughly coat the grill grates with nonstick spray or oil. In a small …
From bellyfull.net


THE EASIEST AND BEST GRILLED FISH TACOS - FEELING FOODISH
Apr 7, 2021 Marinate the fish for up to 1 hour. Prep the Slaw: Combine the cabbage, mango, avocado, onion, and cilantro in a large bowl. Mix together 2 tablespoons of oil, 1 tablespoon of lime juice, and ¼ teaspoon of salt to make …
From feelingfoodish.com


GRILLED FISH TACOS - THE ENDLESS MEAL
May 13, 2022 Transfer the sauce to a serving bowl. ½ cup sour cream, ¼ cup mayonnaise, ¼ cup cilantro, 1 lime, 1 clove garlic, 1 pinch sea salt, 1 tablespoon chipotle adobo sauce. Preheat your grill to medium-high heat and oil the …
From theendlessmeal.com


THE BEST FISH TACO RECIPE - MIDLIFE HEALTHY LIVING
Dec 31, 2019 Instructions. Preheat the oven to 375 degrees. Drizzle the olive oil over the tilapia fillets, and apply salt and pepper to taste. In a small bowl, combine the paprika, chili powder and cumin. Mix to combine. Sprinkle the herb mixture …
From midlifehealthyliving.com


GRILLED FISH TACOS - SLENDER KITCHEN
Oct 21, 2024 4. Warm the corn tortillas on the grill for about 30 seconds, flipping halfway so they lightly char on both sides. 5. Lightly break the fish into smaller pieces. Assemble the tacos with fish, cabbage, pico de gallo, cilantro, fish taco …
From slenderkitchen.com


GRILLED FISH TACOS - EATINGWELL
Apr 22, 2024 Let stand 20 to 30 minutes for the fish to absorb the flavor. To prepare coleslaw: Combine sour cream, mayonnaise, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. …
From eatingwell.com


LOVE FISH TACOS? 6 RECIPES UNDER 300 CALORIES - THE
This McCormick Fish Tacos from McCormick.com has only six ingredients. All you need to do is coat four Tilapia fillets with a mixture of breadcrumbs and taco seasoning, bake for 8 to 10 minutes, place the fish in warm tortillas and top …
From thehealthyfish.com


GRILLED FISH TACOS - EASY LOW CARB
Aug 18, 2022 Heat a small skillet over medium heat. Add 2 tablespoons oil and the chili powder. Cook while stirring until fragrant and bubbly. Add remaining marinade ingredients and simmer …
From easylowcarb.com


BEST FISH TACOS RECIPE (KETO, LOW CARB)
Jul 6, 2020 Dip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated. Over medium-high heat, heat up ¼”-½” of oil. Carefully place cod and allow to cook 3-5 …
From lowcarbyum.com


BAJA FISH TACOS RECIPE | JOYFUL HEALTHY EATS
Apr 30, 2020 Baja Fish Tacos: To a small bowl, add 1 teaspoon garlic powder, 1 teaspoon smoked paprika, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon ancho chili powder and 1/4 teaspoon ground black pepper. Stir to blend …
From joyfulhealthyeats.com


GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
Apr 2, 2018 Season the fish with a little salt and pepper on both sides. In a mixing bowl whisk together the oil, lime juice, garlic, chili powder, cumin, paprika, cayenne. Add fish to a large ziplock bag and pour the marinade over fish. Seal …
From tastesbetterfromscratch.com


30-MINUTE FISH TACOS WITH MANGO SALSA - MARLEY'S MENU
Feb 6, 2024 Here’s everything you need: White fish.Like tilapia (as pictured) or catfish.You can use fresh or frozen, just make sure to thaw the fish completely first. You can do so by transferring the fish from the freezer to the refrigerator …
From marleysmenu.com


FISH TACOS RECIPE WITH THE BEST FISH TACO SLAW
Jul 18, 2017 Stir together the Mexican spices and season the fish generously on both sides. You can also substitute tofu here. Step 2: Make the Fish Taco Slaw. Either chop the cabbage or buy pre-chopped cabbage in a bag and place this …
From feastingathome.com


Related Search