The Best Easiest Yummiest Healthy Spaghetti Recipes

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HEALTHY ONE-POT SPAGHETTI WITH CREAMY TOMATO SAUCE



Healthy One-Pot Spaghetti with Creamy Tomato Sauce image

Knock out a pasta dinner with a rich Parmesan-and-cream-cheese tomato sauce in just one pan.

Provided by Food Network Kitchen

Time 20m

Yield 4

Number Of Ingredients 10

12 ounces whole-wheat spaghetti, broken in half
3 tablespoons extra-virgin olive oil
1 tablespoon tomato paste
4 cloves garlic, thinly sliced
2 medium tomatoes, roughly chopped
Handful fresh basil leaves, plus more for serving
Large pinch crushed red pepper flakes
Kosher salt
1/2 cup grated Parmesan, plus more for serving
2 ounces low-fat cream cheese, cut into small pieces

Steps:

  • Put the spaghetti, oil, tomato paste, garlic, tomatoes, basil, red pepper flakes and 1 teaspoon salt in a high-sided medium skillet. Add 5 cups water and bring to a boil over medium-high heat. Continue to cook, stirring the spaghetti frequently to keep it from clumping, until it is al dente and the sauce has reduced and thickened, 6 to 8 minutes. Stir in the Parmesan and cream cheese (the sauce will thicken more) and season with salt if needed. Top with more Parmesan and sliced and whole basil leaves.

THE BEST, EASIEST, YUMMIEST HEALTHY SPAGHETTI



The Best, Easiest, Yummiest Healthy Spaghetti image

I invented this when I was trying to include more protein and whole grains in my diet. This makes it easy!

Provided by megs_

Categories     Spaghetti

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

1 (16 ounce) box whole wheat spaghetti
2 cups spaghetti sauce, recommended Ragu Onion & Garlic
1 teaspoon minced garlic clove
1 lb turkey sausage
onion powder
olive oil
italian seasoning
salt & pepper
1/4 cup lowfat mozzarella cheese, shredded

Steps:

  • Cook spaghetti according to package directions.
  • While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little onion powder, amount to your liking. [Just a dash does it for us!].
  • Pour in spaghetti sauce, mix well, and add italian seasoning [I make my own by combining oregano, basil, parsley, and thyme - but a store bought mix is fine too!], salt & pepper to your taste.
  • Let that simmer on medium low heat for about 5 minutes.
  • Drain pasta and serve sauce over it with a sprinkle of mozzerella cheese. How easy was that?

Nutrition Facts : Calories 376.7, Fat 12.4, SaturatedFat 4.8, Cholesterol 33.6, Sodium 632.8, Carbohydrate 50.8, Fiber 0.3, Sugar 5.5, Protein 18.2

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