HOW TO MAKE CRISPY BAKED TOFU
Here is how to make super crispy tofu in the oven. Recipe yields 4 servings of tofu, as a complement to a larger meal.
Provided by Cookie and Kate
Categories Protein
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking.
- To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu into thirds lengthwise so you have 3 even slabs. Stack the slabs on top of each other and slice through them lengthwise to make 3 even columns, then slice across to make 5 even rows (see photos).
- Line a cutting board with a lint-free tea towel or paper towels, then arrange the tofu in an even layer on the towel(s). Fold the towel(s) over the cubed tofu, then place something heavy on top (like another cutting board, topped with a cast iron pan or large cans of tomatoes) to help the tofu drain. Let the tofu rest for at least 10 minutes (preferably more like 30 minutes, if you have the time).
- Transfer the pressed tofu to a medium mixing bowl and drizzle with the olive oil and tamari. Toss to combine. Sprinkle the starch over the tofu, and toss the tofu until the starch is evenly coated, so there are no powdery spots remaining.
- Tip the bowl of tofu over onto your prepared baking sheet and arrange the tofu in an even layer. Bake for 25 to 30 minutes, tossing the tofu halfway, until the tofu is deeply golden on the edges. Use as desired.
Nutrition Facts : Calories 136 calories, Sugar 0.8 g, Sodium 179.7 mg, Fat 9.5 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 3.4 g, Fiber 1.2 g, Protein 11.9 g, Cholesterol 0 mg
5 CRISPY BAKED TOFU RECIPES {LOW CALORIE}
Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes. Below, you'll find the best crispy baked tofu recipes... With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu... that's 7.5 oz per serving!
Provided by Lose Weight By Eating
Categories Main Course
Time 45m
Number Of Ingredients 29
Steps:
- Preheat the oven to 400° and line a rimmed baking sheet with parchment paper. Place a clean kitchen towel atop a plate.
- Slice the tofu into 1 inch cubes and add to the paper towel lined plate.
- Cover the tofu with the towel, and place a heavy plate or pan atop the tofu. This will help drain out some of the moisture. Let sit for 10 minutes or all day in the fridge.
- Meanwhile, combine the remaining ingredients (less the toppings and the cornstarch) to a large bowl and mix well.
- Once the tofu is done draining, move from the towel and into the bowl. Toss to combine.
- Sprinkle the cornstarch over the tofu, and toss the tofu until the starch is evenly coated.
- Add the tofu over to the prepared baking sheet and arrange in an even layer.
- Bake for 25 to 30 minutes, tossing the tofu halfway, until browned and crispy on the edges.
- Add any toppings and serve. Will hold in the fridge for 3 days, toss in a dry hot pan to reheat and re-crisp the tofu.
Nutrition Facts : ServingSize 7.5 oz, Calories 243 kcal, Carbohydrate 8.5 g, Protein 21.5 g, Fat 15.8 g, SaturatedFat 1.6 g, Sodium 468 mg, Fiber 1 g, Sugar 1.2 g
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
VEGAN ORANGE TOFU
This easy Orange Tofu Recipe with crispy tofu pieces coated in sweet, sticky orange sauce.
Provided by Carine Claudepierre
Categories Dinner
Time 1h10m
Number Of Ingredients 18
Steps:
- Wrap the tofu block with absorbent paper and place it between two chopping boards, adding a few books on top of the top board to add pressure. Set aside 30 minutes to release all the tofu moisture.
- Cut the tofu block into cubes of (about 0.4 inches/1cm) or roughly pull apart the tofu to create irregular pieces of tofu - this mimics chicken texture the best!
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. Set aside.
- In a large mixing bowl, combine all the marinade ingredients: olive oil, cornstarch, garlic powder, orange zest, and salt.
- Add the tofu chunks into the marinade and combine with a spoon.
- Lay the tofu pieces onto the prepared baking sheet into a single layer, make sure the tofu pieces don't touch each other or overlap.
- Bake on the center rack for 20-30 minutes, flipping them halfway. Meanwhile, prepare the curry sauce.
- Heat a large skillet or medium saucepan over medium-high heat.
- Over medium heat, melt coconut oil, then stir in garlic, ginger, and cook over low heat to prevent the garlic from burning. Cook until fragrant for about 1 minute.
- Add orange juice, brown sugar, rice vinegar, and soy sauce. Bring to a light simmer, occasionally stirring, until the sugar dissolves - about 2-3 minutes.
- Meanwhile, whisk water and cornstarch in a small mixing bowl. Whisk in the cornstarch slurry into the hot orange sauce and keep simmering, occasionally stirring, until the sauce thickens - about 2-3 minutes. Remove from heat.
- Toss the crispy hot tofu in the sauce until coated.
- Serve over cooked jasmine rice and garnish with scallions pieces or chili flakes to add a spicy touch.
- Store in the fridge in a sealed container for 3-4 days or freeze up to 3 months.
Nutrition Facts : ServingSize 1 serving, Calories 317 kcal, Carbohydrate 43 g, Protein 6 g, Fat 14 g, SaturatedFat 10 g, Sodium 448 mg, Fiber 3 g, Sugar 35 g
CRISPY TOFU
Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast
Provided by Anna Glover
Categories Side dish, Snack, Starter
Time 15m
Yield Serves 2-4
Number Of Ingredients 7
Steps:
- Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
- Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
- Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
- Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.
Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium
OUR BEST TOFU RECIPES (+QUICK TOFU CRUMBLES)
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°F.
- Drain water from tofu.
- Mix together the ingredients.
- Crumble tofu into the ingredients and mix well.
- Bake for 15-20 minutes.
Nutrition Facts : Calories 125 kcal, ServingSize 1 serving
THE BEST SPICY & CRISPY TOFU BITES
This delicious crispy tofu recipe takes less than 30 minutes to make, and it will make you fall in love with tofu.
Provided by Linda & Alex
Categories Entree Main Course
Time 25m
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk the ½ cup tamari or soy sauce, ¼ cup water, 2 tbsp lime juice, 1 tbsp chili garlic sauce (see note), and 2 tsp maple syrup together until fully combined.
- Place the tofu in a tofu press, or on a plate between paper towels with something heavy on top, and press for at least 15 minutes to remove the excess water. The less water in the tofu the better the texture.
- Slice the tofu into cubes. See the photos in the content above.
- In a large bowl, toss the cubed tofu with the 1 cup of tapioca starch until all sides are coated in the starch.
- In a wok or a cast-iron skillet, heat the ¼ cup of vegetable oil on high heat. When the oil is hot (add a bit of extra starch from the bowl to the pan, if it sizzles, it's ready), add the tofu evenly in the pan. Use a metal spatula to turn the tofu often. You want all sided to get crispy and brown. Add a tablespoon of extra oil if needed.
- After about 10 minutes, the tofu should have a lightly browned and crispy crust. Now add half of the chili garlic sauce and use the spatula to gently toss the tofu to coat all sides in the sauce. If you're not stir-frying vegetables, use all of the sauce for the tofu, otherwise, use half of the sauce for the vegetables.
- If you're going to stir fry vegetables, remove the tofu from the pan and add another tablespoon of oil and cook the veggies. When they're done, coat them in the other half of the sauce and add the tofu back to the pan to heat it.
- Preheat the oven to 425˚F (218˚C)
- In a large bowl, toss the cubed tofu with the 1 cup of tapioca starch until coated on all sides.
- Spread the tofu on a parchment lined baking sheet and spray a light layer of oil on top.
- Bake for 10 minutes and turn the tofu. Bake for another 10 minutes and evenly drizzle half of the chili sauce on the tofu and carefully toss to coat all sides. Bake for another 10 minutes, or until the tofu is crispy.
- Use the other half of the sauce to coat stir-fried vegetables or for dipping the tofu bites.
- ENJOY!
Nutrition Facts : ServingSize 4 oz, Calories 257 kcal, Carbohydrate 34 g, Protein 2 g, Fat 14 g, SaturatedFat 11 g, Sodium 1272 mg, Fiber 1 g, Sugar 5 g
THE BEST CRISPY TOFU WITH HONEY SOY GLAZE
THIS Crispy Tofu is going to be your new favorite weeknight meal! Tossed with cornstarch and simple spices, this meal is packed full of flavor with a honey soy glaze!
Provided by Emily
Categories Appetizer Main Course Side Dish
Time 1h20m
Number Of Ingredients 11
Steps:
- Start by draining the block of tofu
- Slice tofu in half, so that you have two thinner slices of tofu
- Wrap tofu slices in a kitchen towel and press with a heavy object for 30 minutes - 1 hour
- Once pressed, slice into roughly 16 1-inch cubes
- Sprinkle 1 tbsp of cornstarch over the cubes, making sure to coat each side of the tofu cubes
- Season the cubes with onion powder and garlic powder
- Heat the stainless steel pan
- Once the pan is hot, heat 2 tbsp canola oil
- Place each cube in the oil. Let each side crisp for 3-5 minutes on each side.
- Remove cubes once crispy and place on a paper towel to drain them
- In the same pan, add your minced shallots and garlic.
- Sautee the shallot and garlic until translucent and just slightly crispy
- In a separate bowl or measuring cup, mix 1 teaspoon of cornstarch with 1 tablespoon of water and mix until there are no clumps remaining
- Add 1/4 cup of soy sauce to the pan
- Add the cornstarch slurry and mix. Once this reaches a boiling point, it will become thick.
- Once the sauce is thick, add your tofu to your serving dish and pour the sauce over the top.
- Garnish with sliced green onions, chopped chives, or cilantro.
Nutrition Facts : Calories 403 kcal, Carbohydrate 23.5 g, Protein 37.8 g, Fat 20.6 g, SaturatedFat 3.3 g, Sodium 1436 mg, Fiber 3.4 g, Sugar 2.2 g, UnsaturatedFat 9.8 g, ServingSize 1 serving
CRISPY TOFU WITH BALSAMIC TOMATOES
You don't need to fry tofu to get it crisp-edged and golden brown. Drizzling it with a mix of cornstarch and oil, then roasting it will deliver a closely crunchy approximation that won't splatter oil across your countertop. Here, the tofu is roasted alongside balsamic-glazed cherry tomatoes, sliced garlic and red onions, all of which caramelize as they cook. Top everything with a handful of fresh herbs, then serve it over rice, quinoa or another grain for an easy, plant-based meal. Note that the recipe serves only two to three. To double it, use two sheet pans and add a few extra minutes to the cook time.
Provided by Melissa Clark
Categories easy, weekday, vegetables, main course
Time 55m
Yield 2 to 3 servings
Number Of Ingredients 12
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper.
- Arrange tofu slices on a clean kitchen towel or on paper towels. Cover with another kitchen towel (or paper towels) and place a flat cutting board or baking pan on top. If your cutting board or pan is lightweight, stack a few cans or a skillet on top to weigh it down. Let tofu drain for at least 15 minutes, and up to 45 minutes.
- Transfer tofu to a cutting board and cut slabs into 1-inch cubes. Pat them dry with paper towels and season both sides of the tofu with 3/4 teaspoon of the salt and 1/4 teaspoon black pepper.
- In a medium mixing bowl, whisk together 1 tablespoon oil, cornstarch, garlic powder (if using) and 1/2 teaspoon of the oregano. Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan.
- In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
- Arrange vegetables on other side of the prepared sheet pan. Bake until tofu is crisp and golden brown, and tomatoes are condensed, 25 to 35 minutes. Halfway through baking, flip tofu and toss vegetables while keeping the tofu and veggies separate.
- To serve, sprinkle cilantro on top and drizzle with balsamic and oil, if you'd like.
THE BEST CRISPY TOFU
The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.
Provided by Food Network Kitchen
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
- Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
- Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
- Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.
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5/5 (4)Total Time 3 hrs 30 minsCategory Appetizer RecipesCalories 156 per serving
- Place your tofu in the freezer in the unopened package or drain the package, cut the block into 1/2-inch-thick slabs and lay them on a parchment-lined baking sheet and place in the freezer.
- Bring a saucepan of water to a boil (use a wide, deep skillet if the tofu is cut into slabs already).
- Place the tofu in the water and reduce the heat to medium-low. Simmer for about 10 minutes. Drain.
THE BEST CRISPY TOFU {BAKED} - SHE LIKES FOOD
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4.9/5 (13)Total Time 45 minsCategory DinnerCalories 135 per serving
- Pre-heat oven to 400 degrees F. In a medium sized bowl, whisk together the sesame oil, tamari, garlic powder, maple syrup and vinegar.
- Cut the pressed tofu into bite sized pieces and place in the oil mixture. Use a spoon or spatula to stir the tofu and make sure it’s completely coated. Next, sprinkle over 1 teaspoon of the arrowroot powder and mix well until all the tofu is coated. Then, sprinkle on the remaining teaspoon of arrowroot powder and give a gentle mix just until you can’t see the dry white powder anymore.
- Line a large baking sheet with a non-stick mat or parchment paper. Pour the tofu and and arrange it so that none of the pieces are touching each other. Bake tofu for about 25-30 minutes, until golden and crispy, stirring 2-3 times during the baking. Let tofu sit for a few minutes to crisp up even more before enjoying.
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5/5 (61)Total Time 50 minsCategory Main
- First, preheat the oven to 425F. Drain the liquid from the Tofu and “press” the extra liquid out by wrapping it in a clean dish towel, or by using a Tofu press. Try to get it as dry as possible!
- Cut the Tofu into even cubes. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes. (Note: I like to lightly press the cubes with the dish towel if I have extra time/patience)
- Add the cubed Tofu to a large bowl, then use a spatula to gently toss it with the Tamari, until evenly coated. Add the Nutritional Yeast, then gently mix until coated. Add more Nutritional Yeast or extra seasonings to taste, if desired.
- Transfer the cubes to a baking sheet lined with a silicone mat, leaving space between the cubes. Bake on the top rack of the oven for 20 minutes, then carefully flip the cubes. Bake for another 20-30 minutes, depending on how crispy you like your tofu. The Tofu will also get slightly crispier as it cools.
THE BEST CRISPY TOFU - PAN FRIED & EASY! - THE LIVE-IN …
From theliveinkitchen.com
Ratings 44Calories 141 per servingCategory Main Course
- In a shallow bowl, whisk together soy sauce, lemon juice, maple syrup, sriracha, and garlic powder. Add the tofu and toss gently to coat, arranging the tofu in a single layer in the bowl. Let marinate 15-20 minutes, flipping the tofu once.
- Transfer the tofu to a zip top freezer bag, discarding any leftover marinade. Add cornstarch to the bag one tablespoon at a time, zipping it up and shaking around to coat the tofu entirely. You have enough when there’s a thin white layer of cornstarch covering the tofu.
- Heat coconut oil in a large cast iron skillet over medium heat. Once hot, add the tofu and cook 2-3 minutes per side until golden and crispy.
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- Preheat oven to 400F/200C. Drain extra firm tofu and rinse well. Wrap in a tea towel and press tofu by wrapping in a clean tea towel and placing a few heavy books on top. Use your backsplash to secure books in place. Press for 10 minutes. Then unwrap tofu and cut into bite-sized cubes.
- In a mixing bowl combine tofu, oil, corn starch, sea salt, garlic powder and pepper. Toss gently to combine. Line a baking tray with parchment and transfer tofu cubes onto tray spreading out so there aren't any clumps. Bake for 20-25 mins, or until golden and crispy.
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- In a medium bowl, add cubed tofu and soy sauce on top. Stir gently with silicone or wooden spoon (metal will do more damage to tofu's delicate texture). Set aside.
- In another medium bowl, add cornstarch, garlic powder and pepper. Stir well with a fork and set aside.
- In the meanwhile, preheat large ceramic non-stick skillet on medium heat. Add half of the olive oil. It should be hot enough to make tofu sizzle right away.
- Add tofu cubes to a bowl with cornstarch mixture and gently stir to coat. Tofu will be coated in sticky wet cornstarch mixture. Perfect!
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Reviews 1Category Main MealsCuisine AsianTotal Time 1 hr 12 mins
- Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together.
- Cut your tofu into small cubes and place in a tupper ware container. Pour over the marinade, making sure all the tofu is coated evenly.
- Place the tapioca flour plus seasoning into another container or a food bag. Drain the tofu and then add to the flour, tossing so it's coated on every side.
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