CRISPY ROASTED CAULIFLOWER
This healthy snack you can make ahead and have a container handy when you are on-the-go.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Heat oven to 425 degrees.
- On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.
- Sprinkle with red chili flakes.
Nutrition Facts : Calories 117 g, Fat 7 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
ROASTED CAULIFLOWER
How to make perfect Roasted Cauliflower that's crispy outside, tender inside and not soggy! This simple recipe is a go-to healthy side dish.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 35m
Number Of Ingredients 8
Steps:
- Depending upon the size of your pan, coat 1 or 2 rimmed baking sheets with nonstick spray. You need enough pan surface area to hold all of the florets in a single layer without touching. Position a rack in the center of the oven (if using 1 baking sheet) or the upper and lower thirds (if using 2 baking sheets) and preheat the oven to 425 degrees F.
- Cut off the stem end of the cauliflower head so that you have a flat base.
- Stand it up on the base then cut it into four even wedges, slicing from the top of the head down through the stem. Trim away the inner core areas, leaving most of the wedge intact.
- Next, starting at one of the flat sides, cut the wedge into ½ inch "steaks" so that you have maximum flat surface area. Some of the florets will fall away. With the knife or your fingers, break up any remaining florets that are stuck together. If any florets are wider than 1 1/2 inches, slice them in half again (the goal is to maximize flat surface area, for the best caramelization).
- Transfer the florets to a baking sheet. Drizzle with the oil and sprinkle with salt, pepper and the paprika and/or Italian seasoning (if using). Toss to evenly coat. Spread the florets into a single layer, dividing them evenly between the two pans if needed. For max caramelization, flip the florets so that the widest, flattest sides are touching the surface of the pan.
- Roast the cauliflower until it is dark and crispy at the ends and caramelized in the center, about 22 to 30 minutes, depending upon your oven's power and how closely the florets are spaced on the pan. Halfway through the baking time, toss the florets and spread them back into a single layer, rotate the baking sheet(s) 180 degrees F, and (if using 2 pans) switch their positions on the upper and lower racks. Sprinkle with parmesan (if using) and additional salt to taste. Inhale immediately.
Nutrition Facts : ServingSize 1 (of 4); without optional seasoning, Calories 63 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g
More about "the best crispy roasted cauliflower recipes"
THE BEST CRISPY ROASTED CAULIFLOWER - FIFTEEN SPATULAS
From fifteenspatulas.com
5/5 (10)Total Time 40 minsCategory Side DishCalories 99 per serving
- In a large bowl, toss the cauliflower florets with the olive oil, salt, and pepper. Really toss it thoroughly, so the oil is as evenly dispersed as possible.
20 BEST CAULIFLOWER RECIPES – A COUPLE COOKS
From acouplecooks.com
QUICK CRISPY CAULIFLOWER - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
THE BEST BAKED CAULIFLOWER RECIPE - BUCKET LIST TUMMY
From bucketlisttummy.com
10 BEST ROASTED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
CRISPY OVEN ROASTED CAULIFLOWER RECIPE | BAKED …
From egglesscooking.com
EATING BY ELAINE
From eatingbyelaine.com
BEST CRISPY BBQ ROASTED CAULIFLOWER - EATING BY ELAINE
From eatingbyelaine.com
Servings 4Total Time 40 minsCategory Side
ROASTED CAULIFLOWER - DAMN DELICIOUS
From damndelicious.net
CRISPY ROASTED CAULIFLOWER WITH CHEESE - MY KETO KITCHEN
From myketokitchen.com
CRISPY RANCH-ROASTED CAULIFLOWER | HIDDEN VALLEY® RANCH
From hiddenvalley.com
EASY CRISPY BAKED CAULIFLOWER (VEGAN) - WOW, IT'S VEGGIE?!
From wowitsveggie.com
THE BEST CRISPY ROASTED CAULIFLOWER – ALTRADA
From altrada.website
PARMESAN ROASTED KETO CAULIFLOWER - THE BEST KETO RECIPES
From thebestketorecipes.com
THE BEST CRISPY ROASTED CAULIFLOWER SIDE DISHES - MANY SIMPLE …
From manysimplerecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



