The Best Black Beans I Ve Ever Had Recipes

THE BEST BLACK BEANS I'VE EVER HAD

The Best Black Beans I've Ever Had image

Make and share this The Best Black Beans I've Ever Had recipe from Food.com.

Provided by CHRISSYG

Categories Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (12 ounce) can black beans
1/2 cup onion, finely chopped
1/2 cup green pepper, diced
1 large garlic clove, minced
1 tablespoon extra virgin olive oil
1 teaspoon goya sazon goya
1/2 cup water
1 teaspoon oregano, crushed
salt and pepper

Steps:

In a medium sauce pan, over medium heat sautee the onion, and green pepper and oregano in olive oil until soft. (about 5 minutes)
Stir in the remaining ingredients and simmer for an additional 8 minutes.
Serve with medium or short-grained rice!
If using fresh oregano (which I prefer) substitute about 1 tablespoon finely chopped.

Nutrition Facts : Calories 124.6, Fat 3.8, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 17.8, Fiber 6, Sugar 1.3, Protein 5.8

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

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