The Best Black Bean Corn Feta Dip Recipes

THE BEST BLACK BEAN, CORN & FETA DIP

The Best Black Bean, Corn & Feta Dip image

This fresh and delicious appetizer is always a crowd pleaser!

Categories Recipes

Time 15m

Number Of Ingredients 9

Ingredients

3 cans black beans, rinsed & drained
3 cans white shoe peg corn, drained
1 bunch scallions, sliced thinly
1 TB fresh cilantro, chopped finely
8 ounce feta, crumbled (or more to taste)
3/4 cup sugar
3/4 cup apple cider vinegar
3/4 cup oil (EVOO or vegetable)
garlic powder to taste

Steps:

Blend oil, vinegar, sugar and garlic powder until emulsified into a vinaigrette.
Put black beans, corn, scallions, feta, & cilantro in large bowl.
Pour small amounts of dressing over and stir; *stop when dip is lighlty coated but not drenched.
Chill until serving time. Serve with tortilla chips or Fritos scoops.

Nutrition Facts : Calories 171 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 12 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4 oz, Sodium 105 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

BLACK BEAN AND FETA CHEESE UGLY DIP

Black Bean and Feta Cheese Ugly Dip image

Simple, healthy, and delicious black bean dip.

Provided by lisamiller55

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes

Time 1h15m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup apple cider vinegar
¼ cup white sugar
¼ cup olive oil
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
1 (4 ounce) package crumbled feta cheese
5 green onions, chopped

Steps:

Whisk vinegar, sugar, and olive oil together in a bowl.
Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 23.4 g, Cholesterol 12.6 mg, Fat 10.1 g, Fiber 4.7 g, Protein 6.3 g, SaturatedFat 3.1 g, Sodium 497.2 mg, Sugar 7.1 g

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