The 3 P Smoothie Recipes

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THE 3 P SMOOTHIE



The 3 P Smoothie image

I had some leftover tinned & fresh fruit so put this one together, turned out quite good I thought.

Provided by Mandy

Categories     Smoothies

Time 2m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup pear, diced
1 peaches or 1/4 cup tinned peach
3/4 cup pineapple, chopped
100 g vanilla yogurt
1/4 cup milk
1/4 cup ice

Steps:

  • Blend all ingredients together until smooth,.
  • Enjoy!

Nutrition Facts : Calories 218, Fat 5.9, SaturatedFat 3.5, Cholesterol 21.5, Sodium 78.7, Carbohydrate 37.9, Fiber 4.4, Sugar 27.7, Protein 7.2

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