TUNA LETTUCE WRAPS
These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.
Provided by spjeffer
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 3
Number Of Ingredients 6
Steps:
- Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
- Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.
Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g
THAI SPICY TUNA LETTUCE WRAPS
Canned tuna, chilies, green onion, sesame oil and a spicy mayo on top of lettuce leaves turns this into a great appetizer or even a light meal. My family said, 'It's so good you can't tell it's canned tuna.'
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 20m
Yield 4
Number Of Ingredients 21
Steps:
- Make the spicy mayo by mixing the sriracha, mayo and Asian red chili paste together; refrigerate to chill.
- Empty drained tuna into a large bowl. Break up tuna into large chunks.
- Add 2/3 of the green onions to the tuna; reserve the rest for garnish.
- Add the jalapeno, red bell pepper, red onion, shredded carrot, Thai basil and cilantro to the tuna and gently mix together, being careful not to break the tuna apart too much.
- In a small bowl whisk together lime juice, sesame oil, Asian chili paste, sesame seeds, sugar, garlic, salt, and pepper. Pour dressing over tuna and mix carefully.
- Spoon tuna mixture onto lettuce leaves and top with Spicy Mayo and reserved green onions.
- Garnish with cilantro or Thai basil if you like.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 14.6 g, Cholesterol 48.3 mg, Fat 7.7 g, Fiber 3.5 g, Protein 26.8 g, SaturatedFat 1.1 g, Sodium 1250 mg, Sugar 5.9 g
THAI TUNA WRAPS
I absolutely LOVE the Thai Tuna Wraps from Starbuck's, but it just kills me to pay $6.99 for a little wrap. Here is a version I made. *Cooking time is chilling time.
Provided by Dannygirl
Categories Lunch/Snacks
Time 3h5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients (except wraps) in a bowl.
- Once thoroughly combined, spoon 1/4 of mixture on each tortilla wrap.
- Wrap like a burrito.
- Chill in refrigerator for 2-3 hours and enjoy!
Nutrition Facts : Calories 511.8, Fat 11.1, SaturatedFat 2.4, Cholesterol 34.5, Sodium 587.3, Carbohydrate 72.6, Fiber 4.5, Sugar 5.6, Protein 28.1
THAI TUNA NOODLES
Make and share this Thai Tuna Noodles recipe from Food.com.
Provided by robertseidel
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions.
- In the meantime, heat a saucepan on medium-low heat.
- Drain the oil from the tuna into the pan.
- Add crushed & chopped garlic cloves and hot pepper flakes to pan, to infuse flavors into the oil, about 5 minutes.
- Increase heat to medium high, and add bell peppers. Cook for 2 minutes, stirring occasionally.
- In a small bowl blend soy sauce, sesame oil, and peanut butter.
- Transfer cooked pasta noodles to the saucepan. Add the peanut butter sauce and toss to coat.
- Add the tuna, and toss, breaking up the tuna.
- Season with salt & pepper as desired.
- Serve with a sprinkling of sesame seeds and cilantro leaves.
Nutrition Facts : Calories 438.9, Fat 13.5, SaturatedFat 2.2, Cholesterol 27.6, Sodium 921.5, Carbohydrate 47.8, Fiber 1.7, Sugar 1.5, Protein 34.8
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
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