THE BEST BEEF & BROCCOLI เนื้อผัดบรอคโคลี่
Provided by Pailin Chongchitnant
Number Of Ingredients 17
Steps:
- Place the beef in a bowl, then add oyster sauce, soy sauce and white pepper; mix well. Add egg white and cornstarch, then mix well, making sure all pieces of beef are coated in the marinade. Let sit at least 20 mins.
- Combine all sauce ingredients together, stirring to dissolve the sugar.
- In a wok (if you have a round bottomed wok, use a large flat skillet), add just enough oil to coat the bottom, heat until very hot then the broccoli and spread them out into one layer, turning them so the flat side is facing down. Do this in batches as needed so you don't crowd the pan. Let the broccoli sear without moving for 1-2 minutes or until they have browned on one side. Flip them and let the other side brown briefly (it won't brown as well but that's okay). Remove from wok and set aside on a plate.
- If you used a skillet for the broccoli, you can switch to a wok for this part for easier tossing. Add a little oil to the wok just to coat the bottom and heat over high heat until very hot. Add the beef, spreading it out into one layer as much as is possible. Let the beef sear until well browned on one side, then give the beef a quick toss. Add the broccoli and the sauce, then toss just until the beef is fully cooked, adding just a splash of water if it seems a little dry (don't add too much water, stir-fries always look dryer when they're in the pan, you will see more sauce once it is plated.) As soon as the beef is done, turn off the heat and plate!
- Serve immediately with jasmine rice. Enjoy!
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THAI BEEF WITH BROCCOLI IN OYSTER SAUCE
Make and share this Thai Beef With Broccoli in Oyster Sauce recipe from Food.com.
Provided by hannahactually
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in deep, heavy skillet or wok over medium-high heat; add garlic and cook until a bit of garlic sizzles at once. Toss well. Add beef and toss until it changes color. Add broccoli florets and toss for about 1 min., until they turn shiny and bright green. Add oyster sauce, fish sauce, sugar, pepper, and water and cook 3-4 min., tossing often, until broccoli is tender and beef is cooked. Transfer to small serving platter and serve hot or warm.
Nutrition Facts : Calories 153.4, Fat 9.3, SaturatedFat 1.8, Cholesterol 37.4, Sodium 1002.9, Carbohydrate 4.7, Fiber 0.1, Sugar 1.4, Protein 13.8
THAI BEEF & BROCCOLI STIR-FRY
This Thai Beef & Broccoli Stir-Fry is even more delicious than the Chinese version, with more depth of flavor and slightly more spice (this can be adjusted according to your liking). The beef is cut thinly and stir-fried quickly and easily together with broccoli, red pepper, and a delicious stir-fry sauce. The broccoli really works in this dish, as it fully absorbs the sauce and provides that nice added bit of crunch. Serve with plain steamed jasmine rice for an easy Asian comfort food dish your family will love. From About.com
Provided by boy named Sous
Categories Thai
Time 39m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cut steak on the bias (on an angle) into thin 2-3 inch long strips and place in a bowl. Combine marinade ingredients in a cup, stirring well to dissolve the cornstarch. Pour this over the beef and toss. Set aside.
- In a cup or small bowl, combine the stir-fry sauce ingredients together, stirring well to dissolve the sugar. Set aside.
- Heat a wok or large frying pan over medium-high heat. Add oil and swirl around, then add the shallot/onion, garlic, and ginger. Stir-fry 1 minute to release the fragrance.
- Add the beef together with its marinade. Stir-fry until browned, 4-5 minutes. Add the sherry as you stir-fry to keep pan moist.
- Add broccoli and red pepper plus stir-fry sauce. Reduce heat to medium and simmer 5 minutes, stirring occasionally, until vegetables have softened but still retain some crunch.
- Stir together the cornstarch and water mixture. Push ingredients aside in the wok to reveal the stir-fry sauce. Add the cornstarch-water mixture and stir to thicken the sauce. Then stir-fry everything together.
- Switch off heat and drizzle over the sesame oil. Taste-test the dish. If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar. Add more chili for more heat. Serve with plenty of Thai jasmine rice. Thai chili sauce can also be served on the side for those who like it extra spicy. ENJOY!
Nutrition Facts : Calories 382.9, Fat 22.2, SaturatedFat 6.7, Cholesterol 39.5, Sodium 1613.5, Carbohydrate 30.7, Fiber 6.9, Sugar 7.5, Protein 18.7
THAI BEEF AND BROCCOLI
Make and share this Thai Beef and Broccoli recipe from Food.com.
Provided by akgrown1
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- .Marinade strips off beef in fish sauce, soy sauce, oyster sauce, sesame oil, cooking wine, corn starch, and garlic for 2-3 hours.( You can cook right after mixing but marinading it brings out the best flavors) Add 3-4 tablespoons cooking oil to a pan, if you have a wok use that, heat on medium heat until oil is hot. Add beef mix to your pan and seer for 5 minutes or until no longer pink. Add 1/4cup water and broccoli spears and stir together. Reduce heat to medium-low and let simmer for about 10 minutes or until broccoli is tender but still crisp. Cook rice according to package. Serve over rice.
Nutrition Facts : Calories 828.2, Fat 20.2, SaturatedFat 4.3, Cholesterol 89.6, Sodium 1195.3, Carbohydrate 111, Fiber 13.3, Sugar 8, Protein 53.7
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