Thaibasilvegetables Recipes

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THAI STIR-FRIED VEGETABLES WITH GARLIC, GINGER, AND LIME



Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime image

This Thai stir-fried vegetable recipe combines garlic, galangal, and lime with Asian-style vegetables to make a side dish or main dish when protein is added.

Provided by Darlene Schmidt

Categories     Side Dish     Entree     Dinner

Time 20m

Yield 6

Number Of Ingredients 19

2 tablespoons vegetable oil
1/4 cup shallots (finely chopped, or purple onion)
5 to 6 cloves garlic (minced or finely chopped)
1 to 2 pieces galangal (thumb-sized or ginger, sliced into thin matchstick pieces)
1/2 to 1 small fresh red chile (sliced or 1/4 to 1/2 teaspoon chile flakes)
1 medium-sized carrot (sliced)
5 to 6 shiitake mushrooms (sliced or left in halves or quarters)
Optional: 1 small head cauliflower (cut into florets)
1 small head broccoli (cut into florets)
1 red bell pepper (sliced into strips)
2 to 3 cups baby bok choy (or other Chinese cabbage, leaves left whole if not too large, otherwise cut in half or thirds)
1 handful fresh Thai basil (chopped)
Thai jasmine rice or coconut rice (for serving)
For the Stir-Fry Sauce
2/3 cup coconut milk
2 1/2 tablespoons fish sauce (or soy sauce if vegetarian/vegan)
1 tablespoon fresh lime juice
1/3 to 1/2 teaspoon dried crushed chile flakes
2 1/2 teaspoons brown sugar

Steps:

  • Gather the ingredients.
  • In a large cup or small bowl, combine coconut milk, fish sauce, lime juice, chile flakes, and brown sugar, stirring well to dissolve the sugar. Taste test, keeping in mind that the first taste should be spicy-salty, followed by sweetness and the rich taste of the coconut milk. Adjust these flavors to suit your taste, adding more lime juice if too sweet or salty (note that it will be less salty when combined with the vegetables).
  • Warm a wok or large frying pan over medium-high heat.
  • Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chile flakes.
  • Stir-fry 1 to 2 minutes, then add the carrot, mushrooms, optional cauliflower, and 1/4 of the stir-fry sauce. Continue stir-frying 2 to 3 minutes.
  • Add the broccoli and red pepper plus enough stir-fry sauce to gently simmer vegetables (about 2 minutes). This is meant to be a "saucy" stir-fry that is never dry so the sauce can flavor the rice or noodles it is served with.
  • Finally, add the bok choy or Chinese cabbage. Add more of the stir-fry sauce as needed, almost enough to just cover vegetables in sauce. Simmer until bok choy or cabbage is cooked but still bright green with some crispness (2 to 3 minutes more).
  • Remove from heat and taste test. If not salty enough, add a little more fish or soy sauce. If too salty or sweet, add a squeeze of lime juice. Add more sugar or chile if desired. Top with fresh basil and serve over Thai jasmine rice or Thai coconut rice .

Nutrition Facts : Calories 215 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 6 g, Sodium 708 mg, Sugar 6 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

THAI BASIL VEGETABLES



Thai Basil Vegetables image

Make and share this Thai Basil Vegetables recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

2 medium zucchini, quartered and chopped
2 cups sliced mushrooms
1/2 cup slivered carrot
1/2 cup chopped fresh basil
1/4 cup chopped cilantro
2 tablespoons soy sauce
2 tablespoons fish sauce
1/2 fresh lime, juice of
1/2 tablespoon minced ginger
1/2 tablespoon minced garlic
2 teaspoons sugar
1/2-2 tablespoon sambal oelek chili paste (to taste)
1 tablespoon cornstarch (optional)
1 1/2 tablespoons vegetable oil

Steps:

  • In a small bowl, combine the fish sauce, soy sauce, lime juice, ginger, garlic, sugar, and sambal oelek for the sauce; set aside.
  • The sauce in this is thin from the veggies; if you like a thicker sauce, add 1 tbsp.
  • cornstarch to your sauce, but it won't affect the flavor either way.
  • Heat oil in wok or large skillet over medium-high heat.
  • Add zucchini, mushrooms, and carrots to pan; stir-fry for 3 minutes.
  • Add sauce in bowl to pan; stir to mix well, and continue cooking for 5 minutes, until vegetables are crisp-tender.
  • Stir in herbs and serve.

THAI-STYLE GRILLED VEGETABLES



Thai-Style Grilled Vegetables image

Provided by Food Network

Time 17m

Yield 2 to 3 servings

Number Of Ingredients 8

2 red bell peppers
2 yellow bell peppers
2 Chinese eggplants
6 cloves garlic
1 tablespoon whole coriander
2 teaspoons fish sauce
1/4 cup fresh lime juice
1 tablespoon olive oil

Steps:

  • Heat a grill to medium.
  • Cut the peppers and eggplant lengthwise into quarters and put into a large mixing bowl.
  • Add the garlic and coriander, to a mortar and pestle, and crush them into a chunky paste. Transfer the paste to the mixing bowl with the vegetables. Add the remaining ingredients and toss to coat well. Put on the hot grill and cook for about 5 to 7 minutes on each side.

THAI STIR-FRIED VEGETABLES



Thai Stir-Fried Vegetables image

A likable combination, and very pretty. Comes together quickly once the veges are prepped. I'm listing them first, so you can prep them, the other ingredients follow in order of use.

Provided by dianegrapegrower

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16

8 dried shiitake mushrooms, soaked in hot water and sliced in thirds
5 ounces snow peas, strings removed
1/2 red bell pepper, cut into 1/4-inch slices
4 green onions with tops, cut in 1-inch pieces
5 ounces baby corn (optional)
1 teaspoon garlic, chopped
4 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons water (as needed)
1/2 teaspoon sugar
1/2 teaspoon sesame oil
1/2 teaspoon cornstarch, dissolved in
1 tablespoon water
black pepper
red bell pepper, cut in strips
fresh cilantro leaves

Steps:

  • Prep all veggies.
  • Heat oil in a wok or large frying pan on high heat. Add garlic and stir-fry for 30 seconds. Add mushrooms and stir-fry for 30 seconds. Add snow peas, red pepper, onions, and baby corn and stir to combine.
  • Add soy sauce, water (if needed), sugar, sesame oil, and stir-fry for 2 minutes, until everything is shiny and hot-crisp.
  • Add cornstarch/water mixture, and stir-fry for 1 more minute, until the sauce has thickened somewhat.
  • Transfer to serving dish, and garnish as desired.

Nutrition Facts : Calories 179.8, Fat 14.4, SaturatedFat 1.9, Sodium 508.2, Carbohydrate 11.7, Fiber 2.5, Sugar 4.7, Protein 3.1

THAI VEGETABLES



Thai Vegetables image

Categories     Ginger     Mushroom     Side     Sauté     Vegetarian     Quick & Easy     Bell Pepper     Healthy     Vegan     Bok Choy     Sesame     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

1 tablespoon oriental sesame oil
2 teaspoons minced peeled fresh ginger
1 large garlic clove, minced
1 red bell pepper, cut lengthwise into thin strips
6 ounces shiitake mushrooms, stemmed, thinly sliced
3 large green onions, thinly sliced on sharp diagonal
3 cups thinly sliced bok choy (from 1 bunch; green leaf tops only)

Steps:

  • Heat oil in heavy large skillet over high heat. Add ginger and garlic; sauté 20 seconds. Add bell pepper and mushrooms; sauté until pepper is crisp-tender, about 3 minutes. Add green onions and bok choy and sauté until just wilted, about 2 minutes. Season with salt and pepper.

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