Thai Style Vegetable Stir Fry Recipes

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THAI-STYLE VEGETABLE STIR-FRY



Thai-Style Vegetable Stir-Fry image

Can be served as a vegetable meal or a nice side dish to go with other Thai entrees. You can add tofu chunks to this if you like!

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 13

2 cups sugar snap peas
1 cup slivered carrot
1 cup sliced baby-bella portabella mushroom
1 cup bean sprouts
1/4 cup chopped fresh basil
1 stalk fresh lemongrass, chopped
1 teaspoon minced garlic
4 Thai red chili peppers, stemmed and sliced thin (amount to taste)
1 tablespoon sambal oelek or 1 tablespoon other hot chili sauce
3 tablespoons fish sauce
2 teaspoons peanut oil
1 tablespoon peanut butter, mixed with a few drops of water
1/2 fresh lime

Steps:

  • Place oil in wok or large skillet and turn fire over medium high heat; add garlic and cook until fragrance starts to release- do not burn.
  • Add peas, carrots, mushrooms, bean sprouts, and fish sauce.
  • Steam-fry over heat until vegetables start to get tender, about 10-15 minutes (I forgot exactly how long, but I remember the peas were taking a bit of time).
  • The fish sauce and the liquid exuded from the mushrooms should be plenty of liquid as it was for me.
  • If not, add a tbsp.
  • of water or fish sauce to the pan to finish cooking, but don't get too heavy or it won't have time to cook out.
  • Add the sambal oelek, the basil and the lemongrass, the chilies, and stir well.
  • Beware of the odors coming from the pan; the peppers may get you in the eyes.
  • When the basil and lemongrass have wilted and heated through, add the peanut butter, which should have a mixable consistancy.
  • Stir that in and heat through.
  • Squeeze the lime over all, (watching out for seeds), mix well, and serve.
  • Serve with rice.

Nutrition Facts : Calories 471.4, Fat 19.5, SaturatedFat 3.6, Sodium 4435.6, Carbohydrate 67.2, Fiber 19.4, Sugar 30, Protein 21.8

THAI CHICKEN STIR-FRY



Thai Chicken Stir-Fry image

Stir-fried chicken thighs and vegetables with delicious Southeast Asian flavors, served on top of steamed jasmine rice.

Provided by Tastyeatsathome

Categories     World Cuisine Recipes     Asian

Time 1h9m

Yield 4

Number Of Ingredients 23

2 cups chicken broth
2 tablespoons minced fresh ginger, divided
1 tablespoon coarsely chopped cilantro stems
1 clove garlic, crushed
2 whole star anise pods
1 ½ cups water
½ teaspoon salt
1 cup jasmine rice
1 pound skinless, boneless chicken thighs, thinly sliced
1 teaspoon Thai red curry paste
1 tablespoon peanut oil
3 Thai bird chiles, minced
1 tablespoon minced shallot
1 clove garlic, minced
4 heads baby bok choy, chopped
4 shiitake mushrooms, sliced
1 teaspoon cornstarch
1 tablespoon fish sauce
1 teaspoon soy sauce
½ teaspoon brown sugar
1 lime
½ cup chopped fresh cilantro
6 leaves Thai basil, chopped

Steps:

  • Combine chicken broth, 1 tablespoon ginger, cilantro stems, crushed garlic, and star anise pods in a small saucepan. Bring to a boil; reduce heat to simmer.
  • Combine water and salt in a saucepan; bring to a boil. Stir in jasmine rice. Reduce heat to low and cover; cook until rice absorbs the water, about 15 minutes.
  • Mix chicken thighs with curry paste.
  • Heat peanut oil in a wok or large skillet until shimmering. Add remaining 1 tablespoon ginger, chiles, shallot, and minced garlic; cook and stir until beginning to color and soften, 2 to 3 minutes. Stir in chicken and cook until no longer pink, 3 to 4 minutes. Stir in bok choy and shiitake mushrooms; cook for 3 to 4 minutes.
  • Ladle 1 cup chicken broth mixture into a bowl; whisk in cornstarch.
  • Pour chicken broth-cornstarch mixture into the wok. Stir in fish sauce, soy sauce, and brown sugar. Reduce heat to low and simmer until sauce thickens, 1 to 2 minutes. Thin sauce with more chicken broth if it appears too thick. Squeeze lime juice into the sauce.
  • Serve chicken over rice, garnished with cilantro and Thai basil.

Nutrition Facts : Calories 472 calories, Carbohydrate 55 g, Cholesterol 66.3 mg, Fat 16.6 g, Fiber 6.1 g, Protein 29.8 g, SaturatedFat 3.9 g, Sodium 1502.9 mg, Sugar 7.2 g

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