Thai Style Tofu Ww In Microwave Recipes
THAI BAKED TOFU
I'm always on the lookout for simple baked tofu recipes. This one is influenced by Thai cuisine. The fiery curry flavored tofu is crispy on the outside and creamy on the inside. The recipe was found in The Giant Book of Tofu Cooking.
Provided by Dreamer in Ontario
Categories Soy/Tofu
Time 50m
Yield 24 triangles
Number Of Ingredients 3
Steps:
- Cut each block of tofu in three slices that are about 1/2 inch thick.
- Stack the slices, then cut through all the layers diagonally, making an 'x' (The resulting shapes will look like triangles),.
- Combine the curry paste and soy sauce.
- In a lightly oiled baking dish, arrange the tofu triangles; cover them with the curry paste and soy sauce mixture (I like to skip the oil and line my dish with parchment paper. It helps with the clean up, too) .
- Bake at 350F for 45 minutes, turning twice during the baking process.
THAI-STYLE TOFU WW IN MICROWAVE
Entered for safe-keeping, from Weight Watchers Magazine, September-October 2008, 2 "thingies" per 1 cup serving. Serve with "Quick Green Rice WW". This also works well with red or green Thai chili paste. If all else fails, use an equal amount of hot pepper sauce.
Provided by KateL
Categories Curries
Time 14m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the broth, soy sauce, lime juice, ginger, and curry paste in a medium bowl.
- Place the tofu in a 1 1/2-quart microwavable dish and pour the broth mixture over the top.
- Cover with plastic wrap; then prick a few holes in the plastic.
- Microwave on HIGH until heated through, 4-5 minutes.
- Top with the bean sprouts, carrots, and basil.
Nutrition Facts : Calories 18.3, Fat 0.1, Sodium 161.4, Carbohydrate 3.9, Fiber 1, Sugar 1.9, Protein 1.2
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