Thai Style Tilapia Wraps From Gortons Recipes

TILAPIA WRAPS

Tilapia Wraps image

"This savory recipe takes just minutes. If it's cheaper, I'll sometimes thaw out frozen tiliapia fillets in the fridge overnight instead of using fresh fillets." Michelle Williams - Fort Worth, Texas

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

3/4 cup salsa
1 can (4 ounces) chopped green chilies
6 tilapia fillets (6 ounces each)
2 tablespoons olive oil
2 tablespoons steak seasoning
12 flour tortillas (6 inches), warmed
3/4 cup shredded cheddar cheese

Steps:

In a small bowl, combine salsa and chilies; set aside. Drizzle fillets with oil; sprinkle both sides with steak seasoning., Cook fillets, uncovered, in a large skillet over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork. Gently stir in salsa mixture. , Spoon a heaping 1/3 cupful onto each tortilla; top with cheese and roll up.

Nutrition Facts : Calories 424 calories, Fat 16g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 1468mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 0 fiber), Protein 41g protein.

TILAPIA WRAPS

Tilapia Wraps image

Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.

Provided by Veggie LuvR

Categories Tilapia

Time 21m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

Ingredients

24 ounces tilapia fillets
1/2 cup shredded cheddar cheese or 1/2 cup shredded mexican cheese
1 (1 ounce) packet taco seasoning
4 tortillas
4 tablespoons smashed avocados or 4 tablespoons packaged guacamole
4 tablespoons salsa
shredded lettuce (optional) or cabbage (optional)

Steps:

Set oven to broil (high).
Empty taco seasoning into a bowl.
Dredge fish in seasoning on both sides.
Broil fish 11 minutes, turning once.
Heat 4 tortillas in the microwave under a moist paper towel.
Place 1 fish fillet in each tortilla.
Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
Wrap and enjoy!

Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3

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