Thai Style Steamed Ocean Trout Recipes

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ASIAN RAINBOW TROUT



Asian Rainbow Trout image

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

OVEN STEAMED OCEAN TROUT WITH CAPERS



Oven Steamed Ocean Trout With Capers image

I adapted this recipe from a Low fat Australian woman's weekly. It was so tasty, I just had to share

Provided by Jane Gib

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 (200 g) ocean trout fillets
2 tablespoons lemon juice
1 tablespoon drained capers, chopped
2 teaspoons dill, chopped
4 kg potatoes, thickly sliced
salt and pepper
2 garlic cloves, chopped small
parsley

Steps:

  • preheat oven to moderately hot.
  • Boil or steam the potatoes until tender, then set aside to serve with the fish.
  • Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
  • top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
  • close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
  • unwrap, place the fillet on a plate and sprikle with the parsley.

Nutrition Facts : Calories 982.7, Fat 8.2, SaturatedFat 2.3, Cholesterol 166, Sodium 240.1, Carbohydrate 176, Fiber 22.1, Sugar 8, Protein 53.9

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