Thai Red Bean And Sweet Potato Stew Recipes

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THAI SWEET POTATO STEW



Thai Sweet Potato Stew image

Delicious, easy and flavorful stew. I found it on www.vegetariantimes.com. It turned out marvelous and I thought I should share.

Provided by Andrea354

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup dry roasted peanuts, chopped
3 medium garlic cloves, minced
1 tablespoon minced fresh lemongrass
1 tablespoon minced fresh ginger
1 teaspoon thai chili paste
1 tablespoon sesame oil
1 medium onion, chopped (1 cup)
1 lb sweet potato, peeled and cubed (3 cups)
1 cup vegetable broth
14 ounces can light coconut milk
1 teaspoon salt

Steps:

  • In mini food processor, spice blender or mortar with pestle, mash garlic, lemongrass, ginger and chile paste until paste forms (or finely mince with knife).
  • In large saucepan, heat sesame oil over medium heat. Add onion and cook until golden, stirring occasionally, about 7 minutes. Add paste mixture (or minced ingredients) and stir until fragrant, about 30 seconds. Add sweet potatoes, broth and coconut milk and bring to a boil. Reduce heat to low and simmer until potatoes are very tender, about 20 minutes. Stir in salt and garnish with peanuts.

Nutrition Facts : Calories 248.4, Fat 11, SaturatedFat 1.6, Cholesterol 0.6, Sodium 963, Carbohydrate 33.3, Fiber 5.1, Sugar 7.3, Protein 6.3

THAI RED BEAN AND SWEET POTATO STEW



Thai Red Bean and Sweet Potato Stew image

I got this from an issue of Vegetarian Times when I was in college longer ago than I care to admit. It was from an article on 15 minute meals. As I recall, all of the recipes were pretty good, but I've since lost that issue and this is the only recipe I can remember. I made it for my mom and she loved it so much, it became the de rigueur Christmas Eve soup. It's stupendously easy and sooooo delicious--hearty and warming on a cold day. I only make it during the cold months because highly-flavored sweet potatoes (or yams, if that is your preference) are essential.

Provided by Muppetcow

Categories     Stew

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 teaspoon Thai red curry paste (more if you are a chilihead like me)
2 -3 sweet potatoes, peeled and diced
2 (16 ounce) cans red beans, drained and rinsed
1 teaspoon dried lemongrass
water

Steps:

  • Put the sweet potatoes in a pot with enough water to cover and bring to a boil.
  • Boil until tender, about 8-10 minutes depending on the size of the chunks.
  • Add everything else, stir well, and heat through.
  • Eat.

Nutrition Facts : Calories 229.3, Fat 0.8, SaturatedFat 0.1, Sodium 25.4, Carbohydrate 43.2, Fiber 11, Sugar 2.3, Protein 13.8

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