TRADITIONAL POACHED SALMON
Steps:
- Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
- Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
- Serve garnished with the lemon wedges and parsley.
POACHED SALMON IN COCONUT LIME SAUCE
Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 17
Steps:
- Sprinkle both sides of salmon with salt and pepper.
- Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
- Turn heat down to medium low and allow skillet to cool.
- Heat remaining 1 tbsp oil. Add garlic, ginger and lemongrass. Cook until garlic is light golden ~ 1 minute.
- Add sugar and cook for 20 seconds until it becomes a caramel (see video). Then stir in chilli paste.
- Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce.
- Stir in fish sauce, increase heat to medium. Simmer for 2 minutes.
- Place salmon into the sauce, lower heat and simmer gently for 4 minutes, or until just cooked.
- Remove salmon, stir in lime zest and juice to taste. Adjust salt to taste with fish sauce.
- Serve salmon over noodles or rice. Spoon over sauce, garnish with coriander and chili if using.
Nutrition Facts : Calories 502 kcal, Carbohydrate 9 g, Protein 32 g, Fat 38 g, SaturatedFat 22 g, Cholesterol 82 mg, Sodium 435 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving
GARLIC GINGER BASIL SALMON RECIPE
Steps:
- Gather the ingredients.
- Add all the ingredients-ginger, garlic, rice vinegar, brown sugar, chili sauce, soy sauce, water, and basil-except the salmon, salt, and oil, into a small bowl, and mix to combine.
- Season both sides of the salmon with salt.
- Add the vegetable oil to a non-stick skillet, and preheat on medium-high flame . When hot, cook the salmon for about 4 minutes per side. For the last minute of cooking, pour the sauce into the pan. The sauce will thicken, and as it does spoon over the salmon to glaze.
- Turn off the heat, transfer the salmon to a plate, and drizzle with the thickened sauce.
- Serve and enjoy!
Nutrition Facts : Calories 234 kcal, Carbohydrate 6 g, Cholesterol 54 mg, Fiber 0 g, Protein 19 g, SaturatedFat 2 g, Sodium 419 mg, Sugar 5 g, Fat 14 g, ServingSize 2 servings, UnsaturatedFat 0 g
COCONUT CURRY SALMON
Salmon gets an Asian flare in this coconut curry salmon recipe. Spicy with lots of flavor. It makes a simple weeknight or company meal in just 30 minutes.
Provided by Cheryl
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- SAUTE: Heat oil in skillet to medium high. Add onions and saute for 5 minutes, stirring occasionally. Add garlic, ginger and all seasonings. Stir and saute until fragrant for anther 2 minutes.
- ADD LIQUIDS AND SIMMER: Add diced tomatoes with juices, coconut milk and cilantro. (If using whole tomatoes, crush by hand). Bring to boil, then lower to medium and simmer, uncovered for 8-10 minutes until slightly thickened. Add spinach if using and stir until wilted, 1 minute.
- POACH SALMON: Add salmon and cover it with sauce. Cover skillet and simmer on medium low for 5 minutes. Then turn off heat and let it sit for 5 minutes to finish cooking. Tip: If salmon is not an even thickness, the thin part will cook more quickly, so cut that off and add the thin part for just a few minutes toward the end of cooking. Note 1. Serve in bowls over rice, pasta or quinoa.
Nutrition Facts : Calories 392 kcal, Carbohydrate 12 g, Protein 33 g, Fat 24 g, SaturatedFat 10 g, Cholesterol 83 mg, Sodium 649 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
LEMONGRASS AND CITRUS POACHED SALMON
This is a very light and delicate dish with a smooth and subtle lemon and citrus flavor that melts in your mouth. Also serves well cold. Best if served with veggies and a good teriyaki sauce.
Provided by Chef Dave
Categories World Cuisine Recipes Asian
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Remove skin from salmon, then cut into desired portions.
- In a large pot, combine chicken stock, orange juice, white wine, onion, garlic and lemon grass. Season with salt and white pepper. Bring to a boil for 5 minutes. Reduce heat to a low simmer. Place the salmon in the poaching liquid until flaky and tender, about 5 minutes.
Nutrition Facts : Calories 318.6 calories, Carbohydrate 16.8 g, Cholesterol 69 mg, Fat 12.8 g, Fiber 0.4 g, Protein 24.2 g, SaturatedFat 2.5 g, Sodium 688.3 mg, Sugar 9.5 g
CASHEW COCONUT SALMON CURRY
Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over rice or cauliflower rice. It's a 20-minute dinner recipe everyone will love.
Provided by Kristen Stevens
Categories Dinner
Time 18m
Number Of Ingredients 13
Steps:
- Begin by whisking the cashew coconut curry sauce ingredients together in a medium-sized bowl.
- Heat the coconut oil in a large, non-stick frying pan over medium-high heat. Dry the salmon fillets well with paper towels then add them to the pan skinless side down. Let them cook for 5 minutes.
- Reduce the heat to medium then pour the curry sauce into the pan and cover the pan and let it cook for 3 minutes. Remove the pan from the heat and carefully stir the thickened sauce. Serve topped with cashews and cilantro.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 456 kcal, Carbohydrate 11 g, Protein 38 g, Fat 29 g, SaturatedFat 9 g, Cholesterol 94 mg, Sodium 540 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 18 g
THAI-POACHED SALMON
This Thai-poached salmon recipe shows you how to quickly transform a piece of salmon into a lovely, fragrant meal. Using Thai curry paste and coconut milk, a lovely balance of heat and creaminess is easy to achieve - you'll be impressed.
Provided by English_Rose
Categories Long Grain Rice
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Cook rice according to the packet instructions.
- Meanwhile, heat a medium frying pan. Add curry paste and cook, stirring, for a few seconds.
- Gradually stir in a coconut cream and bring to a simmer.
- Add salmon fillets, cover and simmer for 7-8 minutes, turning the fish over halfway.
- Meanwhile, blanch green beans in a pan of simmering water until just tender. Drain and divide between 2 hot serving plates.
- Stir some fresh cilantro leaves into the sauce. Top the beans with the salmon, spooning over the sauce. Garnish with cilantro and serve with the cooked rice.
THAI SALMON IN FOIL
The flavors are sealed right into a foil packet with no clean up! The salmon comes out so tender/juicy. Sure to be a family favorite!
Provided by Chungah Rhee
Categories asian inspired
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Line a baking sheet with foil. To make the sauce, whisk together chili sauce, soy sauce, garlic, fish sauce, ginger, lime juice and Sriracha in a small bowl; set aside. Place salmon onto prepared baking sheet and fold up all 4 sides of the foil. Spoon the chili sauce mixture over the salmon. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed. Place into oven and bake until cooked through, about 15-20 minutes. Serve immediately, garnished with peanuts and cilantro, if desired.
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- Heat 1 tablespoon of coconut oil in a medium saucepan and fry the shallots, garlic, ginger, and chili for a few minutes to soften. Add the lime leaf and lemongrass to the pan and cook for another minute.
- Pour in the stock, bring to a boil, then reduce the heat. Simmer gently for 10 to 12 minutes to infuse the flavors. Add the salmon fillets and allow to poach for 7 to 8 minutes over gentle heat. Add the bok choy leaves for the last minute of cooking.
- Arrange the salmon fillets and bok choy in serving bowls and ladle the fragrant broth over the top—remove the lime leaf and lemongrass before serving. Garnish with cilantro.
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- Add the oyster sauce, fish sauce, grated ginger, garlic, salt and pepper and stir. Bring back to a simmer and cook for about 10 minutes.
- Chop the salmon into chunks about 1 inch square and add to the broth along with the dried noodles and mushrooms. Simmer for another 5-7 minutes.
- Add the tofu and stir to make sure the noodles are cooked and soft. Taste and adjust the seasoning if you prefer.
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- Add the vegetable broth, coconut milk and corn starch. Stir until well mixed and bring to a light simmer, taste for seasoning. Carefully slide in the salmon filets, skin-side down and lightly simmer for 8-10 minutes until the salmon is cooked and the curry is thickened. Spoon the liquid over the salmon often.
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- Once the oil is hot, add the garlic, ginger, turmeric and chillies. Stir fry until fragrant. Make sure not to burn them.
- Once boiling, add the salmon fillets so that they are totally immersed in the sauce. Turn your heat down to a medium/low heat and simmer for 8-10 minutes until cooked through.
HOW TO POACH A SALMON PERFECTLY - BBC GOOD FOOD
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Estimated Reading Time 2 mins
- Heat oven to 150C/130C fan/gas 2. Place a large piece of double-width foil on top of a large baking sheet and brush it with oil, then put the salmon in the centre.
- Carefully bring up the sides of the foil to surround the fish, season well inside and out, then pour over the wine.
- Seal the foil all the way round, but not too tightly on the fish – you need to give it a bit of space within the parcel. Bake for 1 hr 30 mins.
- Once the salmon has cooked, carefully unwrap the foil parcel and pull the dorsal fin on the spine of the fish. If the salmon is ready, it should come away very easily.
- When cold, carefully peel away the skin from one side of the salmon. You may need to use a knife to get you started, but it should peel away easily after that.
- Use a knife to scrape off the brown fatty flesh. It tastes delicious but doesn’t look as attractive as the pink flesh underneath. Carefully turn the salmon over onto a platter and remove the skin and brown flesh from the other side.
- To serve, carefully remove the fillets from one side of the fish, leaving behind the bones. You will see the fish has a natural divide of 2 long fillets on each side.
- Lift up the central bone from the remaining whole fish – it should come away in one piece – and remove the aromatics. Ease the 2 remaining fillets apart and remove any pin bones.
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