Thai Peanut Soup Recipes

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THAI PEANUT SQUASH SOUP



Thai Peanut Squash Soup image

The bold flavors in this Thai-inspired plant-based soup will delight both your vegetarian and meat-eating friends.

Provided by Carolyn Williams, RD

Time 20m

Number Of Ingredients 12

2 teaspoon olive oil
0.5 cup finely chopped onion
2 tablespoon red curry paste
1 tablespoon grated fresh ginger
2 cloves garlic, minced
2 10 ounce pkg. frozen, cubed butternut squash or cooked winter squash, thawed
1 14 ounce can unsweetened light coconut milk
0.75 cup reduced-sodium vegetable broth
0.25 cup natural peanut butter
2 tablespoon lime juice
0.5 teaspoon kosher salt
Plain yogurt, chopped fresh cilantro, and/or sriracha sauce (optional)

Steps:

  • In a large saucepan heat oil over medium-high. Add onion; cook 2 minutes, stirring frequently. Stir in curry paste, ginger, and garlic; cook and stir 30 seconds more or just until fragrant. Stir in squash, coconut milk, and broth.
  • Bring to boiling; reduce heat. Simmer 5 minutes. Reduce heat to low. Stir in peanut butter, lime juice, and salt.
  • Using an immersion blender, blend soup until smooth. (Or cool soup slightly and transfer to a blender. Cover and blend until smooth.) If desired, top servings with yogurt, cilantro, and/or sriracha sauce.

Nutrition Facts : Calories 189 kcal, Carbohydrate 20 g, Protein 5 g, SaturatedFat 4 g, Sodium 296 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 1 g

BEST EVER THAI PEANUT SAUCE RECIPE



Best Ever Thai Peanut Sauce Recipe image

How to make the best Thai Peanut Sauce ever! This Peanut Sauce Recipe can be used as a dipping sauce, salad dressing, for peanut noodles or with chicken satay.

Provided by Meghan McMorrow | Fox and Briar

Categories     Dinner     sauce

Time 5m

Number Of Ingredients 9

1/2 cup peanut butter (natural, unsweetened)
2 tablespoons low sodium soy sauce (use tamari or coconut aminos for gluten free)
1 tablespoon rice vinegar
2 tablespoons brown sugar
2 teaspoons chili garlic sauce (more or less to taste)
1 tablespoon fresh lime juice
3 garlic cloves (pressed or grated)
1 tablespoon ginger root (grated)
2-4 tablespoons warm water

Steps:

  • Combine all ingredients except water. Whisk to fully combine.
  • Add water, 1 tablespoon at a time, until desired consistency is reached. I normally use 2 tablespoons for a sauce and up to four if using it for a dressing.

Nutrition Facts : ServingSize 0.25 cups, Calories 226 kcal, Carbohydrate 15 g, Protein 9 g, Fat 16 g, SaturatedFat 3 g, Sodium 540 mg, Fiber 2 g, Sugar 9 g

THE BEST THAI PEANUT SAUCE



The Best Thai Peanut Sauce image

This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.

Provided by Stephanie Morissette

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 10

1 ½ cups creamy peanut butter
½ cup coconut milk
3 tablespoons water
3 tablespoons fresh lime juice
3 tablespoons soy sauce
1 tablespoon fish sauce
1 tablespoon hot sauce
1 tablespoon minced fresh ginger root
3 cloves garlic, minced
¼ cup chopped fresh cilantro

Steps:

  • In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.

Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g

SKINNY THAI PEANUT CHICKEN SOUP



Skinny Thai Peanut Chicken Soup image

If any of you are a bit hesitant because of the peanut butter in this soup, don't be! It's amazingly delicious!!! The peanut butter is not overwhelming but gives this soup depth and amazing richness. This soup is so hearty, satisfying, and chock full of good-for-you ingredients. It includes chicken and a variety of chopped veggies, lots of fresh spinach, whole wheat couscous with a nice spice to it. Each main course serving, 228 calories and 11 grams of fat. I hope you'll give it a try...And if you do, I'd love to hear what you think!

Provided by Nancy

Categories     Main Course

Time 40m

Number Of Ingredients 15

1¼ cups yellow onions, diced
1 cup carrots, diced
1 cup celery, diced
½ cup red bell peppers, diced
Cooking spray, (I like olive oil cooking spray)
1 tablespoon garlic, minced
1½ teaspoons chili powder
½ teaspoon red pepper flakes
6 cups reduced-sodium chicken broth, (I used Swanson's)
2 cups cooked chicken breasts, diced or shredded, (see shopping tips)
1 (14½ ounce) can diced tomatoes
⅔ cup chunky or creamy peanut butter, (see shopping tips)
⅓ cup dry instant whole-wheat couscous, (see shopping tips)
4 cups fresh spinach leaves
½ cup scallions, chopped ((optional, for topping))

Steps:

  • In a microwave-safe plate or bowl, add onions, carrots, celery, and red bell pepper. Cook in microwave for about 4 minutes until vegetables are softened.
  • Coat a large nonstick pan or soup pot with cooking spray. Add cooked vegetables, garlic, chili powder, and red pepper flakes. Sauté for about 1 minute. Stir often.
  • Stir in broth, chicken, and tomatoes. Bring to a boil, reduce heat to low, and simmer for 10 minutes.
  • Stir in peanut butter with a fork. Make sure the peanut butter gets well blended. Add couscous, spinach and mix well. Cover, remove from heat. Allow sitting 5 minutes.
  • To serve: Ladle 1¼ cups into each bowl. Garnish each serving with 1 tablespoon chopped scallions if desired.
  • This soup will keep in refrigerated for several days. Leftovers are wonderful for lunch. This soup freezes great, too!

Nutrition Facts : ServingSize 1.25 cup, Calories 228 kcal, Fat 11 g, SaturatedFat 2 g, Cholesterol 18 mg, Protein 19 g, Carbohydrate 19 g, Fiber 5 g, Sodium 552 mg, Sugar 4 g

VEGETARIAN THAI PEANUT SOUP



Vegetarian Thai Peanut Soup image

Savory Thai spices and creamy peanut butter, plus shiitake mushrooms and ramen noodles, flavor this hearty vegetarian Thai peanut soup.

Provided by Karen Gibson

Categories     Soup

Time 35m

Number Of Ingredients 20

2 tablespoons coconut or peanut oil
8 ounces shiitake mushrooms (, stems removed, sliced)
1 cup diced sweet potatoes ((peeled))
1 small red bell pepper sliced ((or red chili pepper, if you want it spicy))
1 tablespoon minced fresh ginger
1 clove garlic
1 tablespoon red curry paste
1 teaspoon pimenton ((smoked paprika))
1/2 teaspoon ground turmeric
3 cups vegetable stock
1 can ((14 oz) coconut milk, well-shaken)
juice from one lime
2 tablespoons soy sauce ((or, if you're not a practicing vegetarian, fish sauce, for extra umami))
2 tablespoons brown sugar
1 teaspoon toasted sesame oil ((optional))
1/3 cup creamy peanut butter
3 packs ramen noodles ((3 ounces each), discard the flavor packets.)
2 green onions (, thinly sliced)
2 tablespoons chopped cilantro
1/2 cup chopped peanuts

Steps:

  • Heat 1 tablespoon oil to 4 or 5 quart dutch oven or stock pot over medium until shimmering. Add the mushrooms, sweet potatoes, and peppers and stir to mix. Cover, and cook for 8 to 10 minutes, or until the mushrooms have given off their liquid, and the sweet potato dices are soft.
  • Scootch the vegetables aside and add 1 tablespoon oil to the cleared area. Add the ginger, garlic, curry paste, pimenton and turmeric to the oil and stir until it creates a fragrant paste, 30-60 seconds.
  • Increase heat to medium-high, and pour in the stock and coconut milk and stir. Add the lime juice, soy sauce (or fish sauce), brown sugar, and sesame oil. When the soup just begins to come to a boil (bubbles break the surface), reduce heat to medium-low.
  • Place the peanut butter in a heat-proof bowl, and add two ladles of the hot soup to it. Whisk until completely mixed, and add to the soup. Add the ramen to the soup, and cook for 3 minutes. Reduce heat to low.
  • Add half of the green onions and cilantro to the soup and stir. To serve, ladle soup into bowls, and divide the remaining green onions and cilantro, plus the chopped peanuts, among the bowls.

Nutrition Facts : Calories 321 kcal, ServingSize 1 serving

JENNIFER'S THAI CURRIED PEANUT SOUP



Jennifer's Thai Curried Peanut Soup image

Umm Mm good! Peanut and curry are blended together for a very unique and creamy textured soup. It goes great with some warm sourdough bread and a light salad since it's such a rich and hearty soup! This is a very unique and definitely different recipe, but definitely will be a staple for our household!

Provided by JenniferandRichmond Harris

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

2 tablespoons butter
3 stalks celery, minced
1 small onion, minced
½ teaspoon minced garlic
2 tablespoons all-purpose flour
2 tablespoons curry powder
¼ teaspoon red pepper
2 (14.5 ounce) cans chicken broth
1 (14 ounce) can coconut milk
1 cup creamy peanut butter
½ cup chopped peanuts

Steps:

  • Melt the butter in a large sauce pan over medium heat. Cook the celery and onion in the butter, stirring frequently, for 5 minutes. Add the garlic and cook another 2 minutes. Stir in the flour, curry powder, and red pepper; cook and stir 1 minutes. Pour in the chicken broth and bring to a boil. Reduce heat to low and simmer 20 minutes, stirring frequently. Mix in the coconut milk and peanut butter; continue to heat while stirring until completely heated through. Remove from heat.
  • Pour the soup in small batches into a blender or food processor and blend until smooth. Pour into bowls and garnish with chopped peanuts to serve.

Nutrition Facts : Calories 511.4 calories, Carbohydrate 17.9 g, Cholesterol 10.2 mg, Fat 45.9 g, Fiber 5.6 g, Protein 15.9 g, SaturatedFat 20.2 g, Sodium 349.7 mg, Sugar 5.4 g

THAI PEANUT SOUP



Thai Peanut Soup image

Make and share this Thai Peanut Soup recipe from Food.com.

Provided by A la Carte

Categories     Thai

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 12

1/3 cup chopped onion
1/3 cup chopped celery
1/3 cup chopped carrot
3 tablespoons chopped sweet red peppers
1 tablespoon butter
3 tablespoons flour
1 tablespoon finely chopped lemongrass (white portion only)
1 teaspoon chopped red chile (to taste)
14 ounces chicken broth
1 1/2 cups unsweetened coconut milk
1/2 cup peanut butter
2 tablespoons soy sauce

Steps:

  • Cook onion, celery, carrot and red pepper in butter until softened, about 5 minutes. Add the lemon grass, red chili, stir and cook for 1 minute. Stir in the flour, and let cook for 1 minute, stirring all the time.
  • Add chicken broth, coconut milk and soy sauce, and stir to combine well. Add the peanut butter. Keep stirring until well combined (the peanut butter will go kind of stringy, but it will melt in after a bit). Heat until hot and bubbly.
  • Serve with chopped fresh roasted peanuts and green onions as a garnish.

Nutrition Facts : Calories 880.9, Fat 75.9, SaturatedFat 42.9, Cholesterol 15.3, Sodium 2057.8, Carbohydrate 34.7, Fiber 6, Sugar 10, Protein 27.9

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