THAI PEANUT SQUASH SOUP
The bold flavors in this Thai-inspired plant-based soup will delight both your vegetarian and meat-eating friends.
Provided by Carolyn Williams, RD
Time 20m
Number Of Ingredients 12
Steps:
- In a large saucepan heat oil over medium-high. Add onion; cook 2 minutes, stirring frequently. Stir in curry paste, ginger, and garlic; cook and stir 30 seconds more or just until fragrant. Stir in squash, coconut milk, and broth.
- Bring to boiling; reduce heat. Simmer 5 minutes. Reduce heat to low. Stir in peanut butter, lime juice, and salt.
- Using an immersion blender, blend soup until smooth. (Or cool soup slightly and transfer to a blender. Cover and blend until smooth.) If desired, top servings with yogurt, cilantro, and/or sriracha sauce.
Nutrition Facts : Calories 189 kcal, Carbohydrate 20 g, Protein 5 g, SaturatedFat 4 g, Sodium 296 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 1 g
BEST EVER THAI PEANUT SAUCE RECIPE
Steps:
- Combine all ingredients except water. Whisk to fully combine.
- Add water, 1 tablespoon at a time, until desired consistency is reached. I normally use 2 tablespoons for a sauce and up to four if using it for a dressing.
Nutrition Facts : ServingSize 0.25 cups, Calories 226 kcal, Carbohydrate 15 g, Protein 9 g, Fat 16 g, SaturatedFat 3 g, Sodium 540 mg, Fiber 2 g, Sugar 9 g
THE BEST THAI PEANUT SAUCE
This easy no-cook peanut sauce has a terrific authentic Thai taste. It is spicy and peanutty, and is perfect as a dipping sauce for chicken, shrimp, and beef...or even to use tossed with warm cooked noodles for a quick pasta dish.
Provided by Stephanie Morissette
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 15m
Yield 16
Number Of Ingredients 10
Steps:
- In a bowl, mix the peanut butter, coconut milk, water, lime juice, soy sauce, fish sauce, hot sauce, ginger, and garlic. Mix in the cilantro just before serving.
Nutrition Facts : Calories 160.1 calories, Carbohydrate 5.7 g, Fat 13.7 g, Fiber 1.6 g, Protein 6.5 g, SaturatedFat 3.9 g, Sodium 373.2 mg, Sugar 2.4 g
SKINNY THAI PEANUT CHICKEN SOUP
If any of you are a bit hesitant because of the peanut butter in this soup, don't be! It's amazingly delicious!!! The peanut butter is not overwhelming but gives this soup depth and amazing richness. This soup is so hearty, satisfying, and chock full of good-for-you ingredients. It includes chicken and a variety of chopped veggies, lots of fresh spinach, whole wheat couscous with a nice spice to it. Each main course serving, 228 calories and 11 grams of fat. I hope you'll give it a try...And if you do, I'd love to hear what you think!
Provided by Nancy
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- In a microwave-safe plate or bowl, add onions, carrots, celery, and red bell pepper. Cook in microwave for about 4 minutes until vegetables are softened.
- Coat a large nonstick pan or soup pot with cooking spray. Add cooked vegetables, garlic, chili powder, and red pepper flakes. Sauté for about 1 minute. Stir often.
- Stir in broth, chicken, and tomatoes. Bring to a boil, reduce heat to low, and simmer for 10 minutes.
- Stir in peanut butter with a fork. Make sure the peanut butter gets well blended. Add couscous, spinach and mix well. Cover, remove from heat. Allow sitting 5 minutes.
- To serve: Ladle 1¼ cups into each bowl. Garnish each serving with 1 tablespoon chopped scallions if desired.
- This soup will keep in refrigerated for several days. Leftovers are wonderful for lunch. This soup freezes great, too!
Nutrition Facts : ServingSize 1.25 cup, Calories 228 kcal, Fat 11 g, SaturatedFat 2 g, Cholesterol 18 mg, Protein 19 g, Carbohydrate 19 g, Fiber 5 g, Sodium 552 mg, Sugar 4 g
VEGETARIAN THAI PEANUT SOUP
Savory Thai spices and creamy peanut butter, plus shiitake mushrooms and ramen noodles, flavor this hearty vegetarian Thai peanut soup.
Provided by Karen Gibson
Categories Soup
Time 35m
Number Of Ingredients 20
Steps:
- Heat 1 tablespoon oil to 4 or 5 quart dutch oven or stock pot over medium until shimmering. Add the mushrooms, sweet potatoes, and peppers and stir to mix. Cover, and cook for 8 to 10 minutes, or until the mushrooms have given off their liquid, and the sweet potato dices are soft.
- Scootch the vegetables aside and add 1 tablespoon oil to the cleared area. Add the ginger, garlic, curry paste, pimenton and turmeric to the oil and stir until it creates a fragrant paste, 30-60 seconds.
- Increase heat to medium-high, and pour in the stock and coconut milk and stir. Add the lime juice, soy sauce (or fish sauce), brown sugar, and sesame oil. When the soup just begins to come to a boil (bubbles break the surface), reduce heat to medium-low.
- Place the peanut butter in a heat-proof bowl, and add two ladles of the hot soup to it. Whisk until completely mixed, and add to the soup. Add the ramen to the soup, and cook for 3 minutes. Reduce heat to low.
- Add half of the green onions and cilantro to the soup and stir. To serve, ladle soup into bowls, and divide the remaining green onions and cilantro, plus the chopped peanuts, among the bowls.
Nutrition Facts : Calories 321 kcal, ServingSize 1 serving
JENNIFER'S THAI CURRIED PEANUT SOUP
Umm Mm good! Peanut and curry are blended together for a very unique and creamy textured soup. It goes great with some warm sourdough bread and a light salad since it's such a rich and hearty soup! This is a very unique and definitely different recipe, but definitely will be a staple for our household!
Provided by JenniferandRichmond Harris
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- Melt the butter in a large sauce pan over medium heat. Cook the celery and onion in the butter, stirring frequently, for 5 minutes. Add the garlic and cook another 2 minutes. Stir in the flour, curry powder, and red pepper; cook and stir 1 minutes. Pour in the chicken broth and bring to a boil. Reduce heat to low and simmer 20 minutes, stirring frequently. Mix in the coconut milk and peanut butter; continue to heat while stirring until completely heated through. Remove from heat.
- Pour the soup in small batches into a blender or food processor and blend until smooth. Pour into bowls and garnish with chopped peanuts to serve.
Nutrition Facts : Calories 511.4 calories, Carbohydrate 17.9 g, Cholesterol 10.2 mg, Fat 45.9 g, Fiber 5.6 g, Protein 15.9 g, SaturatedFat 20.2 g, Sodium 349.7 mg, Sugar 5.4 g
THAI PEANUT SOUP
Make and share this Thai Peanut Soup recipe from Food.com.
Provided by A la Carte
Categories Thai
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Cook onion, celery, carrot and red pepper in butter until softened, about 5 minutes. Add the lemon grass, red chili, stir and cook for 1 minute. Stir in the flour, and let cook for 1 minute, stirring all the time.
- Add chicken broth, coconut milk and soy sauce, and stir to combine well. Add the peanut butter. Keep stirring until well combined (the peanut butter will go kind of stringy, but it will melt in after a bit). Heat until hot and bubbly.
- Serve with chopped fresh roasted peanuts and green onions as a garnish.
Nutrition Facts : Calories 880.9, Fat 75.9, SaturatedFat 42.9, Cholesterol 15.3, Sodium 2057.8, Carbohydrate 34.7, Fiber 6, Sugar 10, Protein 27.9
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5/5 (9)Total Time 27 minsCategory Main Course, SoupCalories 300 per serving
- Dump all the ingredients into your Instant Pot and close the lid, ensuring the valve is in the sealing position. Set to high pressure for 2 minutes, (it will take about 15-20 minutes to reach pressure) then quick release the steam once the timer is complete.
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4.2/5 (199)Total Time 40 minsCategory Main CourseCalories 416 per serving
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- Add another tablespoon of peanut oil, the ginger, garlic, sweet potato and peppers. Cover and cook 8-10 minutes or until the sweet potato is tender. Add the mushroom and cook 5 more minutes. Add in the curry paste and smoked paprika, stirring until the curry paste has coated the veggies.
- In the meantime, add 1 cup of chicken broth to a heat safe bowl and microwave on high for 1 minute or unitll very hot. Carefully stir in the peanut butter until completely smooth.
- Add the chicken back into the pot along with the coconut milk, remaining chicken broth, soy sauce, fish sauce, peanut butter mixture, lime juice and brown sugar. Stir until the peanut butter has been fully incorporated into the soup. Bring the soup to a boil and then add the ramen noodles and cook for 3-4 minutes (if using regular noodles you will need to cook the noodle for a longer period of time, probably about 8 minutes).
THAI PEANUT SWEET POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
Total Time 30 mins
- Heat 2 teaspoons of the oil in a large Dutch oven over medium-high; add onion, and cook, stirring often, until translucent, 4 to 5 minutes. Add broth, sweet potatoes, carrots, peanut sauce, black pepper, and 1 teaspoon of the salt; stir to combine. Bring to a boil, and reduce heat to low; cover and simmer until vegetables are tender, 15 to 20 minutes.
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- Stir together coconut cream, lime juice, and remaining 1/8 teaspoon salt in a small bowl until combined.
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4.8/5 (6)Total Time 25 minsCategory Dinner, Lunch, SoupCalories 654 per serving
- In a pot, heat the oil and add the garlic. Stir it around for about a minute, making sure not to burn it. Add the chicken, cut into 3 or 4 equal pieces (see note 3) and turmeric powder. Brown the chicken for about 2-3 minutes before adding the chicken stock, coconut milk, lemon juice and peanut butter.
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5/5 (1)Total Time 45 minsServings 8
- In a large pot, heat the olive oil over medium-high heat. Add the chopped onion, garlic, and pepper and cook for 5-6 minutes, stirring frequently, or until tender. Add the sweet potatoes, chicken/vegetable broth, coconut milk, peanut butter, red curry paste, soy sauce, and peas. Bring mixture to a boil then reduce heat to medium-low and simmer for 30 minutes. Allow to cool for about 15 minutes.
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From bhg.com
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