Thai Inspired Vegetable Broth Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI-INSPIRED VEGETABLE BROTH



Thai-inspired vegetable broth image

Provided by Jodene Jordan

Categories     Light meals     Jamie Magazine     Vegetables     Gorgeous Winter Soups     Asian     Mains

Time 45m

Yield 2

Number Of Ingredients 13

3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens, such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce, (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

Steps:

  • Peel and crush the garlic, then peel and roughly chop the ginger. Trim the greens, finely shredding the cabbage, if using. Trim and finely slice the spring onions and chilli. Pick the herbs.
  • Bash the lemongrass on a chopping board with a rolling pin until it breaks open, then add to a large saucepan along with the garlic, ginger and star anise.
  • Place the pan over a high heat, then pour in the vegetable stock. Bring it just to the boil, then turn down very low and gently simmer for 30 minutes.
  • A couple of minutes before it's cooked, throw in your Asian veggies and gently cook until they are wilted but still crunchy.
  • Serve the broth in deep bowls seasoned with fish sauce (if using) and soy sauce, sprinkle with the herbs, cress, spring onion and chilli, then serve with wedges of lime.

Nutrition Facts : Calories 54 calories, Fat 1.4 g fat, SaturatedFat 0.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 5.2 g carbohydrate, Sugar 3.6 g sugar, Sodium 0.5 g salt, Fiber 1.6 g fibre

QUICK THAI-INSPIRED CHICKEN SOUP



Quick Thai-Inspired Chicken Soup image

This is a non-spicy Thai chicken soup made delicious with coconut milk, fresh veggies, and ginger. You can serve this over rice.

Provided by Bree

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons vegetable oil
1 (2 inch) piece fresh ginger, grated
4 cloves garlic, finely chopped
1 small onion, thinly sliced
1 medium red bell pepper, seeded and thinly sliced
1 medium carrot, sliced
1 (6 ounce) skinless, boneless chicken breast, cut into bite-sized pieces
1 (15 ounce) can chicken broth
1 (15 ounce) can coconut milk
4 medium heads baby bok choy

Steps:

  • Heat vegetable oil in a heavy-bottomed pot over medium-high heat. Add ginger and garlic and saute for about 1 minute. Add onion, bell pepper, and carrot and saute for 1 minute more. Add chicken and cook and stir until browned and no longer pink in the centers, 5 to 7 minutes.
  • Pour in chicken broth and coconut milk and bring to a boil.
  • Slice bok choy diagonally. Add to boiling soup and cook until tender, about 5 minutes. Serve in bowls.

Nutrition Facts : Calories 462.9 calories, Carbohydrate 28.2 g, Cholesterol 26.9 mg, Fat 32.6 g, Fiber 11 g, Protein 25 g, SaturatedFat 21.7 g, Sodium 1103.3 mg, Sugar 13.2 g

NOODLE BROTH WITH THAI FLAVOURS



Noodle broth with Thai flavours image

A spicy, nourishing soup packed full of vegetables and Asian flavours - rice noodles help keep the fat and calories low

Provided by Xanthe Clay

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 11

500ml chicken, beef or vegetable stock (use a stock cube at around 35-40 cals, or homemade, cleared of fat)
½ lemongrass stalk, tough leaves removed, thinly sliced
1 lime leaves , thinly sliced, or the grated zest ½ lime
15g fresh ginger , grated
1 tsp Thai fish sauce
½ red chilli , seeds removed, thinly sliced
85g spring cabbage , cut into wedges
50g carrot , thinly sliced
50g green bean , cut into 2.5cm lengths
25g rice noodle , cooked, following pack instructions and rinsed in cold water
¼ lime

Steps:

  • Bring the stock to a simmer in a large pan. Add the lemongrass, lime leaf or zest, ginger, fish sauce and as much chilli as you like. Simmer for 20 mins. Add the cabbage and simmer for another 30 mins until it is very soft. Add the carrots and beans, and simmer for 3 mins. Top up with more boiling water if necessary.
  • Put the rice noodles in a bowl and pour over the boiling broth. Serve with a wedge of lime to squeeze over.

Nutrition Facts : Calories 206 calories, Fat 3 grams fat, Carbohydrate 36 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium

THAI FRAGRANT VEGETABLE SOUP



Thai Fragrant Vegetable Soup image

Make and share this Thai Fragrant Vegetable Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 13

4 tablespoons minced garlic
2 tablespoons peanut oil
6 cups chicken broth
1 tablespoon soy sauce
2 tablespoons fish sauce
3 cups coarsely shredded cabbage
2 medium carrots, thinly sliced
1 cup finely chopped celery
1 cup sliced mushrooms
1 stalk fresh lemongrass, pounded with cleaver,and finely minced
3 -5 fresh Thai red chili peppers, minced (or to taste)
1 tablespoon fresh lime juice
2 tablespoons finely chopped fresh basil

Steps:

  • In a deep saucepan, heat garlic in oil until fragrant; add broth, soy sauce, fish sauce, cabbage, carrots, celery, mushrooms, lemongrass, and chilies.
  • Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender.
  • Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil; serve.
  • Note: As an option you may also add cooked chicken, cooked beef or pork, or raw shrimp to this soup at the end of cooking; for shrimp, just allow enough time for them to turn opaque and curl tight; for meat, just heat through.

More about "thai inspired vegetable broth recipes"

THAI VEGETABLE SOUP - THAI RECIPES
thai-vegetable-soup-thai image
2014-12-25 Thai Vegetable Soup Directions. • In an 11” saucepan, add water over high heat until boiled. • Add vegetables (daikon, carrot, celery, garlic, napa cabbage, onion, cilantro and pepper) and keep boiling. • Lower the heat to …
From cooking-thai-recipes.com


15 TOP-RATED THAI-INSPIRED RECIPES | ALLRECIPES
15-top-rated-thai-inspired-recipes-allrecipes image
2020-08-18 Thai Spicy Basil Chicken Fried Rice. A quick stir-fry with strips of chicken, bell peppers, garlic, and onion and a sauce starring oyster sauce, fish sauce, and sugar. You'll stir in chilled rice, basil leaves, and garnish with …
From allrecipes.com


AUTHENTIC THAI VEGETABLE SOUP - STREETSMART KITCHEN
authentic-thai-vegetable-soup-streetsmart-kitchen image
2018-11-09 Instructions. Mix coconut milk, broth or water, and pumpkin purée in a large pot. Stir and bring to a boil. Add galangal, lemongrass, onion, broccoli, and carrot into the saucepan; cook over high heat for 2 -3 minutes or until …
From streetsmartkitchen.com


THAI-STYLE MEATBALLS IN A NOODLE AND VEGETABLE BROTH RECIPE
thai-style-meatballs-in-a-noodle-and-vegetable-broth image
Heat the sunflower oil in a large frying pan and fry the meatballs, do this in batches if needed, for about 5-8 minutes until golden all over. Meanwhile, pour the beef stock into a large saucepan and bring to a gentle simmer. Add the …
From realfood.tesco.com


THAI SOUP - WITH OR WITHOUT CHICKEN (VEGAN OPTION) | COTTER CRUNCH
2020-10-12 How to make this Asian soup recipe. 1. Simmer the stock. After 15 minutes, strain the stock to remove the herbs, ginger, peppers, etc. If you’re going to make the Thai soup with …
From cottercrunch.com


THAI VEGETABLE STIR-FRY RECIPE WITH GINGER AND LIME - THE SPRUCE …
2022-08-31 Stir-Fry the Dish. Warm a wok or large frying pan over medium-high heat. Add 2 tablespoons oil and swirl around, then add the shallots, garlic, galangal, and chile flakes. Stir …
From thespruceeats.com


THAI-INSPIRED VEGETABLE RED CURRY WITH TOFU PUFFS
Heat the coconut oil in a large pot (or a large sauté pan) over medium-high heat. Add the lemongrass, chilis, shallots, and ginger slices. Cook for about 3 minutes, stirring frequently.
From healthynibblesandbits.com


SIMPLE THAI-INSPIRED VEGETABLE SOUP RECIPE ~ MENUIVA.COM
Directions: How to Make Simple Thai-Inspired Vegetable Soup. Saute onions celery, and carrots in 1 Tbsp butter over medium-high until tender but not browned.
From menuiva.com


25 BEST RECIPES WITH VEGETABLE BROTH - INSANELY GOOD
2022-06-27 2. Mediterranean White Bean Soup. This nutrient- and protein-packed vegan soup is a culinary masterpiece. It’s quick and easy to make and delightfully herby. It’s also gluten-free, …
From insanelygoodrecipes.com


THAI INSPIRED NOODLE & VEGETABLE SOUP - DELICIOUS RECIPES
2022-07-07 Instructions. * Add cabbage, bell peppers, and oil to a large pan. Saute on medium heat for 5 minutes, stirring often. * Add salt, #tofu cubes, and garlic. Cook another 3 minutes, …
From recipes-from-nature.com


THAI-STYLE VEGETABLES IN COCONUT BROTH RECIPE | EAT SMARTER USA
The Thai-Style Vegetables in Coconut Broth recipe out of our category Root Vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has …
From eatsmarter.com


Related Search