Thai Eggplant Curry With Tofu Recipes

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TOFU & EGGPLANT RED CURRY STIR-FRY (PAD PED)



Tofu & Eggplant Red Curry Stir-Fry (Pad Ped) image

Vegan Thai-inspired pad ped! This red curry stir fry is made with eggplant, snap peas and tofu smothered in red curry coconut sauce and dressed with whole peppercorns and fresh basil.

Provided by Alissa Saenz

Categories     Entree

Time 30m

Number Of Ingredients 15

1/2 cup full fat coconut milk
2-4 tablespoons Thai red curry paste
1 tablespoon soy sauce
1 teaspoon maple syrup
3 tablespoons vegetable oil, divided
7 ounces extra firm tofu, (drained, pressed and cut into 1-inch cubes)
2 garlic cloves, minced
1 teaspoon freshly grated ginger
1 small (3/4 pound) eggplant, (cut into 1-inch pieces)
1 cup snap peas
2 kaffir lime leaves, (thinly sliced*)
2 tablespoons whole peppercorns
1/4 cup fresh basil leaves
Salt, (to taste)
Cooked rice, (for serving)

Steps:

  • Stir the coconut milk, curry paste, soy sauce, and maple syrup together in a small bowl.
  • Coat the bottom of a large skillet with 1 tablespoon of oil and place it over medium heat. When the oil is hot, add the tofu in an even layer. Cook for about 10 minutes, flipping once or twice to get browning on multiple sides. Remove the tofu from the skillet and transfer it to a plate.
  • Add the remaining 2 tablespoons of oil to the skillet. When the oil is hot, add the garlic and ginger. Sauté for about 1 minute, until very fragrant. Add the eggplant. Cook for about 5 minutes, until it begins to brown and soften.
  • Raise the heat to high and add the snap peas to the skillet. Stir fry for about 2 minutes, until tender-crisp. Return the tofu to the skillet and add the coconut milk mixture, kaffir lime leaves, and peppercorns. Flip a few times and cook about 1 minute more.
  • Remove the skillet from the heat and stir in the basil. Taste test and season with salt to taste. Adjust any other seasonings to your liking.
  • Divide onto plates and serve with rice.

Nutrition Facts : Calories 236 kcal, Carbohydrate 16.4 g, Protein 7.4 g, Fat 16.4 g, SaturatedFat 4.6 g, Sodium 631 mg, Fiber 6.1 g, ServingSize 1 serving

THAI RED CURRY WITH EGGPLANT AND SWEET PEPPERS RECIPE



Thai Red Curry with Eggplant and Sweet Peppers Recipe image

Thai Red Curry with Eggplant and Sweet Peppers: A one pot simple weeknight curry that comes together in about 30 minutes and is freezer friendly too! Serve with Jasmine rice or naan | vegan + gluten free

Provided by Traci York | Vanilla And Bean

Categories     Dinner

Time 30m

Number Of Ingredients 14

10 oz (284g) Firm Tofu (pressed for 30 minutes and drained (*see notes for chickpea option!))
2 Tbs Coconut Oil
1 lb (450g) Globe Eggplant (Sliced into 1/2" cubes)
1 C (165g) Yellow Onion (about 1 medium)
2 C (260g) Sweet Bell Peppers (green, yellow or red - or a mix, about two peppers)
1 Tbs Fresh Garlic (microplaned)
1 Tbs Fresh Ginger (microplaned)
2 Tbs Red Curry Paste
1/4 tsp Red Pepper Flakes (optional - about a spicy 4 with it! )
1 Tbs Brown Sugar (or maple syrup)
1/2 C (120g) Vegetable Broth
1, 13 1/2 oz (382g) Can Full Fat Coconut Milk
2 Tbs Tamari
1/2 Lime (juiced)

Steps:

  • While pressing the tofu (see notes for chickpea sub)** preheat the oven to 350F (180C). Slice the pressed/drained tofu into (about) 1" (2.5cm) cubes and place on a parchment or silpat lined sheet pan. Bake for 20 minutes or until golden. This will dry the tofu out. Set aside.
  • In a large Dutch oven, add the coconut oil and heat until it shimmers. Turn the heat to medium high and add the eggplant and onion. Stir fry for about 6-8 minutes or until the vegetables begin to soften. It's okay of the eggplant sticks a bit.
  • Stir in the bell peppers and stir fry for about one minute, just to soften a bit. Add the garlic and ginger. Stir for another minute, scraping the bottom of the pot - the garlic and ginger will start to stick. Add the curry paste and red pepper flakes. Take a big inhale..... ahhhh.
  • Cook, stirring for a minute more, coating the vegetables with the paste. Stir in the brown sugar and deglaze the pot with broth and coconut milk. Stir in the tofu or chickpeas. Bring to a simmer, turn to low and cook for about 10 minutes just until heated through. Stir in the Tamari and lime juice.
  • Remove from heat and spoon over rice. Top with Thai basil, cilantro, and sprinkle with sesame seeds. Serve with additional Tamari and lime wedges.
  • Store in a lidded container for up to three days or up to two weeks in the freezer. Thaw in the fridge overnight and gently rewarm on the stovetop.

Nutrition Facts : Calories 406 kcal, Carbohydrate 25 g, Protein 12 g, Fat 31 g, SaturatedFat 25 g, Sodium 646 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

EGGPLANT AND TOFU CURRY



Eggplant and Tofu Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
1 medium onion, sliced
5 cloves garlic
1 3-inch piece ginger, peeled
1 jalapeno pepper (remove seeds for less heat)
1 14-ounce can whole plum tomatoes
2 Japanese eggplants, cut into 3/4-inch pieces
1 teaspoon curry powder
1 14-ounce can unsweetened coconut milk
12 ounces firm tofu, cut into 1/2-inch cubes and patted dry
3 cups spinach
Kosher salt and freshly ground pepper
Rice, for serving (optional)

Steps:

  • Heat 1 tablespoon vegetable oil in a pot over medium-high heat. Add the onion and cook until softened, about 5 minutes. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 tablespoons water in a mini food processor until a paste forms. Drain the tomatoes, reserving the juice; coarsely crush the tomatoes in a separate bowl.
  • Add the remaining 2 tablespoons vegetable oil and the eggplant to the pot; cook 2 minutes. Add the garlic-ginger paste and cook, stirring, 2 more minutes. Add the curry powder and tomatoes (but not the juice) and cook, stirring, 1 minute. Add the tomato juice and 1 cup water and cook until slightly reduced, about 3 minutes. Add the coconut milk and tofu; simmer until the eggplant is very tender, about 5 minutes. Add the spinach and cook until wilted, about 1 minute. Season with salt and pepper. Serve with rice, if desired.

Nutrition Facts : Calories 435, Fat 38 grams, SaturatedFat 21 grams, Sodium 91 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 14 grams

THAI GREEN CURRY WITH EGGPLANT RECIPE



Thai Green Curry with Eggplant Recipe image

A delicious flavor combination comes together in this Thai Green Curry with Eggplant recipe, with red bell peppers, spinach, snow peas, and bean sprouts.

Provided by The Wanderlust Kitchen

Categories     Main Dish

Time 30m

Number Of Ingredients 13

1 teaspoon Sea Salt
2 teaspoons peanut oil (divided)
1 large eggplant (peeled and cut into bite-sized pieces)
1 red bell pepper (sliced)
1/4 pound snow peas
1 1/2 cups spinach
2 cups green curry sauce
4 wild lime leaves (optional)
1 teaspoon fish sauce
1 teaspoon brown sugar
3/4 cup Thai basil leaves (chopped)
1 cup bean sprouts
1 lime (cut into wedges)

Steps:

  • Make the green curry sauce. Set aside.
  • Place the eggplant pieces in a colander and toss with salt. Let stand for fifteen minutes to allow any bitter residue to drain off.
  • Heat a large sauté pan over high heat and add 1 tablespoon of peanut oil. Sear eggplant in hot oil until blistered, about 3 minutes. Add the remaining tablespoon of oil along with the red pepper and snow peas and sauté for one minute. Add spinach and toss to wilt.
  • Reduce the heat to medium-low, and stir in basic green curry sauce. Add the lime leaves and let simmer for 5 minutes.
  • Remove the lime leaves with a slotted spoon, and stir in the fish sauce and sugar. Remove from heat and stir in the fresh basil leaves.
  • Top with bean sprouts. Serve with jasmine rice and lime wedges for squeezing.

Nutrition Facts : ServingSize 1 serving, Calories 313 kcal, Carbohydrate 36 g, Protein 18 g, Fat 13 g, SaturatedFat 9 g, Cholesterol 37 mg, Sodium 1289 mg, Fiber 10 g, Sugar 16 g, UnsaturatedFat 4 g

EASY EGGPLANT STIR-FRY



Easy Eggplant Stir-Fry image

This eggplant stir-fry is easy to make. We call for long and tender Japanese eggplant, but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. If you need to cut the heat, opt for small sweet peppers in their place.

Provided by Ali Ramee

Categories     Healthy Stir Fry Recipes

Time 15m

Number Of Ingredients 10

4 Japanese eggplants (about 1 1/2 pounds)
5 tablespoons canola oil or peanut oil, divided
2 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 tablespoon plum sauce
2 jalapeño peppers, cut into thin rings
1 small yellow onion, sliced into 1/4-inch wedges
2 teaspoons minced garlic
1 teaspoon minced fresh ginger
1 cup packed fresh basil leaves

Steps:

  • Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Transfer to a large bowl. Repeat with 2 tablespoons oil and the remaining eggplant. Cover the eggplant to keep warm and set aside.
  • Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. Set aside.
  • Heat the remaining 1 tablespoon oil in the skillet over high heat. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. Add the onion mixture and basil to the eggplant and stir in the sauce. Serve immediately.

Nutrition Facts : Calories 161.4 calories, Carbohydrate 12.6 g, Cholesterol 0.2 mg, Fat 12.2 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 298.4 mg, Sugar 5.8 g

CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU



Crispy Szechuan-Style Eggplant and Tofu image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 17

2/3 cup plus 2 teaspoons cornstarch
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 medium eggplant, peeled and cut into 3/4-inch cubes
1 block extra-firm tofu, drained, pressed dry between paper towels and cut into 1-inch cubes
1 tablespoon peanut oil, plus more for frying
1/4 cup chicken stock
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 teaspoon lime juice
1 tablespoon grated peeled fresh ginger
3 Thai bird chiles, minced, or as desired
2 cloves garlic, grated on a rasp
1 tablespoon toasted sesame oil
Cooked white rice, for serving
Chopped fresh cilantro, for garnish

Steps:

  • In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
  • Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
  • In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
  • Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
  • Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.

RED THAI COCONUT CURRY WITH EGGPLANT



Red Thai Coconut Curry with Eggplant image

This version of Thai curry is made with light coconut milk and has a third of the calories and fat. For a milder taste, substitute green or yellow Thai curry. Serve hot over basmati rice.

Provided by at4605

Categories     World Cuisine Recipes     Asian     Thai

Time 1h15m

Yield 4

Number Of Ingredients 11

1 (12 ounce) package extra-firm tofu
2 (14 ounce) cans light coconut milk
2 tablespoons Thai red curry paste
1 medium eggplant, cut into 1-inch cubes
1 large onion, chopped
1 medium red bell pepper, cut into thin strips
2 tablespoons packed dark brown sugar
1 tablespoon tamari
1 tablespoon rice vinegar
1 teaspoon salt
1 (10 ounce) package frozen peas

Steps:

  • Wrap tofu in several layers of paper towels. Place in a colander in the sink. Set a plate on top of tofu and weigh down with a large, heavy can. Let stand for at least 20 minutes.
  • Meanwhile, shake cans of coconut milk well prior to opening. Pour 1/2 of 1 can into a large saucepan. Bring to a simmer over medium heat. Whisk in curry paste until well blended. Add eggplant, onion, and bell pepper, stirring well with a rubber spatula to prevent breaking of tender eggplant during cooking.
  • Stir remaining 1 1/2 cans coconut milk, dark brown sugar, tamari, rice vinegar, and salt into the saucepan. Mix well. Increase heat and bring to a boil. Reduce heat to low and simmer until thickened, about 20 minutes.
  • Unwrap tofu and cut into bite-sized cubes. Stir into curry mixture. Cook until heated through, about 5 minutes. Add peas and cook until warm, 1 to 2 minutes more.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 36.2 g, Fat 26.4 g, Fiber 9.1 g, Protein 17.5 g, SaturatedFat 11.5 g, Sodium 1090.5 mg, Sugar 16.8 g

THAI EGGPLANT CURRY WITH TOFU



Thai Eggplant Curry with Tofu image

I like to make my own curry paste, because it intensifies the flavor of the curry immensely. Besides curry paste, all you need are eggplant and tofu. Serve over rice.

Provided by lilofrance

Categories     World Cuisine Recipes     Asian     Thai

Time 25m

Yield 3

Number Of Ingredients 11

2 tablespoons oil, divided, or as needed
1 pound eggplant, sliced
4 cilantro roots
1 small onion, chopped
2 small chile peppers, or more to taste
4 cloves garlic
3 tablespoons brown sugar
2 tablespoons lime juice
2 tablespoons fish sauce
9 ounces extra-firm tofu, cut into 1/2-inch cubes
⅓ cup Thai basil

Steps:

  • Heat 1 tablespoon oil in a wok or skillet and saute eggplant in batches on both sides until browned, 3 to 5 minutes per side, adding more oil as needed.
  • Combine cilantro roots, onion, chile peppers, garlic, sugar, lime juice, and fish sauce in a mortar; crush with a pestle into a soft paste.
  • Heat 1 tablespoon oil in a wok or skillet over high heat, add curry paste and stir-fry for 1 minute. Add eggplant, cover, and cook for 3 minutes. Mix in tofu and Thai basil.

Nutrition Facts : Calories 274.1 calories, Carbohydrate 32.7 g, Fat 13.9 g, Fiber 7.2 g, Protein 11.7 g, SaturatedFat 2.1 g, Sodium 801.3 mg, Sugar 20.1 g

TOFU AND EGGPLANT GREEN CURRY



Tofu and Eggplant Green Curry image

This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It's actually that good you could eat it all yourself, over a few days of course.

Provided by hello

Categories     Curries

Time 30m

Yield 10 serving(s)

Number Of Ingredients 16

600 g firm tofu
400 g eggplants or 400 g aubergines
100 g shallots
400 ml coconut cream
100 ml vegetable stock
50 g cornstarch, for dusting
1/2 teaspoon cayenne pepper
1 fresh basil leaf (optional)
1 red Thai chile (optional)
15 ml vegetable oil, for a non-stick pan
1 bunch fresh cilantro or 1 bunch coriander
2 stalks lemongrass
4 pieces green jalapeno peppers (optional)
2 pieces shallots
6 garlic cloves
2 limes, juice

Steps:

  • Cut firm tofu into inch-sized cubes and pan-fry until golden brown. Set aside.
  • Slice shallots into thin rings. Season with salt and cayenne pepper.
  • Lightly dust with cornstarch and fry until crispy. Set aside.
  • Combine all ingredients for the curry paste in a food processor and pulse until smooth.
  • Heat about a tablespoon of vegetable oil in a pan and roast the curry paste, stirring constantly, until aromatic.
  • Add in vegetable stock into the pan to deglaze.
  • Add in coconut cream and eggplant. Cook until the eggplant is tender.
  • Add in tofu and heat for about a minute.
  • Season to taste with salt or fish sauce.
  • Serve topped with fresh basil leaves, fried shallots, and red thai chilis.

Nutrition Facts : Calories 285.6, Fat 12.7, SaturatedFat 8.5, Sodium 31.5, Carbohydrate 38.6, Fiber 2.7, Sugar 27.1, Protein 7.8

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