Thai Curry Risotto With Squash And Green Beans Recipes

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THAI CURRY RISOTTO WITH SQUASH AND GREEN BEANS



Thai Curry Risotto With Squash and Green Beans image

A wonderful weeknight dinner option, baked risotto requires minimal effort and can quickly feed a hungry family. Curry paste is the star here, effortlessly lending lots of flavor. Roasted squash brings a hearty sweetness, while the green beans deliver crunch and bite. You can be flexible with the vegetables: Roasted sweet potato, brussels sprouts, broccoli or cauliflower would work equally well, or stir a big handful of spinach or kale through at the final stages before serving. This recipe yields quite a bit, so refrigerate leftovers for up to two days and reheat with more stock. You could also repurpose risotto into rice balls reminiscent of arancini: Simply form into balls, coat in breadcrumbs and shallow fry until crispy.

Provided by Hetty McKinnon

Categories     dinner, weekday, curries, grains and rice, main course

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 14

1 1/2 pounds butternut squash, peeled and cut into 1-inch cubes
5 tablespoons extra-virgin olive oil
Kosher salt and black pepper
2 shallots, finely sliced
3 garlic cloves, finely chopped
1 (1-inch) piece ginger, peeled and finely chopped
2 cups arborio rice
1/2 cup Thai red or green curry paste (4 ounces)
4 1/2 cups vegetable stock
1/2 pound green beans, trimmed
1 (14-ounce) can coconut milk
4 makrut lime leaves, thinly sliced (optional)
1 lime, halved
1/3 cup cilantro, mint, basil or Thai basil leaves

Steps:

  • Position oven racks so that a sheet pan and Dutch oven can fit at the same time and heat oven to 400 degrees. Add the squash pieces to a rimmed sheet pan, add 2 tablespoons oil, and season with salt and pepper. Toss and roast until the squash is tender and starting to turn golden, 20 minutes.
  • As squash roasts, heat a large Dutch oven over medium. Add 2 tablespoons oil and the shallots, and cook until they've softened, 2 to 3 minutes. Add the garlic and ginger, and stir until fragrant, about 1 minute. Add the rice and stir until well coated in oil and lightly toasted, 2 minutes. Add the curry paste and stir until fragrant, 1 minute. Add vegetable stock, increase heat to high and bring to boil.
  • Reduce oven temperature to 350 degrees. Stir the rice so it does not stick to the bottom of the pan. Cover with a lid and bake until the rice is just slightly underdone, about 10 minutes.
  • As risotto cooks, check the squash. After 20 minutes, it should be just tender. Add the green beans to the same pan, drizzle the beans with the remaining 1 tablespoon oil, and season with salt and pepper, and season with salt and pepper. Roast until the beans are crisp-tender but still bright green, 8 to 10 minutes.
  • Once rice is al dente, move the pot to the stovetop and heat over medium-high. Add the coconut milk and makrut lime leaves, if using, and stir until the rice is creamy, about 3 minutes.
  • Turn off the heat and add juice of 1/2 lime. (Slice the other half into wedges.) Taste and season with salt and pepper. Serve with lime wedges, and top with herbs and roasted vegetables.

VEGAN THAI GREEN CURRY



Vegan Thai green curry image

Creamy, delicately spiced Thai-style curry is a crowd-pleaser. Never think less of shop-bought curry pastes - they are simply a concentrated spice mix. Check that the curry paste is vegan, as some contain fish sauce

Provided by Amanda James

Categories     Dinner

Time 15m

Yield Serves 4

Number Of Ingredients 15

2 tbsp sunflower oil
1 medium (about 800g) butternut squash, peeled and cut into bite-sized cubes
3 tbsp light soy sauce
1 lime, wedged to serve
a handful coriander, roughly torn, to serve
1 red chilli, deseeded and finely sliced, to serve
1 spring onion, finely chopped to serve
jasmine rice, to serve
1 stalk lemongrass, bruised
2 tbsp Thai green curry paste
2 x 400ml tins low-fat coconut milk
a handful sugar snap peas, halved
a handful asparagus spears, tough ends removed
a handful green beans, trimmed
2 tbsp frozen or fresh edamame beans

Steps:

  • Heat 1 tbsp of sunflower oil in a wok while you toss the butternut squash cubes into the soy sauce. Put the soy-coated butternut squash in the wok and cook over a medium heat for 10 minutes or until softened and browned, stirring frequently.
  • For the green curry base, heat the remaining sunflower oil in a separate large frying pan. Add the lemongrass and Thai green curry paste, and fry over a high heat for 1 minute.
  • Stir in the coconut milk, then reduce the heat slightly and simmer for 8 minutes.
  • Remove and discard the lemongrass stalk. Throw the sugar snap peas, asparagus, green beans and edamame beans into the curry sauce and cook for 4-5 minutes or until the vegetables are cooked but still have some bite.
  • Ladle the curry into bowls and spoon in the softened soy-glazed butternut squash. Top each bowl with a squeeze of lime juice, sprinkle with the coriander, add a few slices of chilli and a scattering of spring onion. Serve with bowls of jasmine rice.

Nutrition Facts : Calories 332 calories, Fat 23.2 grams fat, SaturatedFat 13.4 grams saturated fat, Carbohydrate 22.2 grams carbohydrates, Sugar 12.7 grams sugar, Fiber 5.5 grams fiber, Protein 5.7 grams protein, Sodium 1.9 milligram of sodium

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