Thai Curry And Coconut Lentils Recipes

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COCONUT LENTIL CURRY



Coconut Lentil Curry image

This coconut lentil curry is ready in 30 minutes and tastes amazing! Serve it alongside rice or naan for a delicious, plant-based dinner.

Provided by This Healthy Table

Categories     Main Dishes

Time 30m

Number Of Ingredients 16

1 tablespoon olive oil
1 yellow onion, diced
3 cloves garlic, finely minced
2 teaspoons kosher salt
2 teaspoons turmeric
2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon paprika
1/2 teaspoon coriander
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground ginger
2 (14 ounce) cans brown lentils, drained and rinsed
1 (15 ounce) can crushed tomatoes
1 (15 ounce) can coconut milk
3 cups loosely packed baby spinach
optional - sliced cherry tomatoes and cilantro for serving

Steps:

  • Add the olive oil to a large pot over medium-high heat.
  • Once the oil is hot, add the onion and stir. Allow to cook for 3 minutes or until translucent, then add the garlic and cook for 30 seconds, stirring often.
  • Add the salt, turmeric, cumin, garam masala, paprika, coriander, pepper, and ginger. Stir continuously for 30 seconds.
  • Add the lentils and tomatoes to the pot. Stir to combine and allow to simmer for 5 minutes.
  • Then add the coconut milk and stir till fully combined. Bring to a boil, then reduce to a simmer. Allow to simmer for 15 to 30 minutes, or until the curry is reduced.
  • Turn off the heat. Add the spinach and stir till it has wilted.
  • Optional - Serve with rice or flatbread and top with tomatoes and cilantro.

Nutrition Facts : Calories 242 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 1145 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

COCONUT LENTIL CURRY WITH GREENS



Coconut Lentil Curry with Greens image

This Coconut Lentil Curry is a 30 minute easy dinner idea that's healthy and full of flavor; it's a plant based recipe flavored with Thai curry paste.

Provided by a Couple Cooks

Categories     Main Dish

Time 30m

Number Of Ingredients 9

2 cups uncooked white or brown basmati rice, to serve (or Instant Pot basmati rice)
2 cups brown or green lentils
8 cups chopped leafy greens: spinach, kale, or chard
1 tablespoon olive oil
13.5-ounce can coconut milk
3 tablespoons Thai red curry paste
2 tablespoons tomato paste
1 teaspoon kosher salt
Fresh ground black pepper

Steps:

  • Make the rice according to How to Cook Basmati Rice (or Instant Pot Rice).
  • Place the lentils in a saucepan with 6 cups warm water. Bring to a low boil, then boil for about 20 minutes until tender (taste to assess doneness). Drain, then add a few pinches of salt.
  • Meanwhile, wash the greens, remove the stems and chop the leaves. (If using prewashed baby spinach, you can skip this step.) In your largest skillet, heat the olive oil over medium high heat. Add the greens and sauté for several minutes until tender and bright green.
  • When the lentils are done, add them to the skillet with the greens. Over medium high heat, stir in the coconut milk, Thai red curry paste, tomato paste, kosher salt, and fresh ground black pepper. Cook for a few minutes until heated through and the sauce is thickened.
  • Taste and add a few pinches of salt if desired. Serve with rice.

Nutrition Facts : Calories 568 calories, Sugar 2 g, Sodium 605.4 mg, Fat 12.9 g, SaturatedFat 7.9 g, TransFat 0 g, Carbohydrate 92.8 g, Fiber 10.4 g, Protein 22.9 g, Cholesterol 0 mg

THAI CURRY AND COCONUT LENTILS



Thai Curry and Coconut Lentils image

Make and share this Thai Curry and Coconut Lentils recipe from Food.com.

Provided by Elijah Jane

Categories     Lentil

Time 45m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
1 medium yellow onion, finely diced
2 medium tomatoes, finely diced
3 tablespoons Thai red curry paste (to taste)
16 ounces can unsweetened coconut milk
19 ounces can green lentils, rinsed drained or 2 cups cooked green lentils
3 tablespoons chopped cilantro leaves
kosher salt & freshly ground black pepper
cooked quinoa, for serving (optional)

Steps:

  • In medium, non-stick skillet or saucepan, heat oil over medium. Add onion and cook, stirring, until they start to soften, about 5 minutes.
  • Add tomatoes and cook for about 3 minutes. Stir in curry paste and cook for about 2 minutes. Add coconut milk and raise the heat to high; bring to a boil. Boil 4 minutes to reduce slightly. Stir in lentils and reduce heat to medium. Simmer 5 minutes to thicken slightly. Remove from heat and stir in cilantro. Season to taste with salt and pepper.
  • Spread quinoa, if using, on a plate or in a bowl. Top with lentils.

Nutrition Facts : Calories 752, Fat 29.3, SaturatedFat 21.9, Sodium 27.3, Carbohydrate 89.1, Fiber 42.3, Sugar 5.5, Protein 37.9

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