SPICY PUMPKIN SOUP THAI STYLE
Pumpkin Soup can be horribly bland and taste cloying in your mouth. This Thai Style Spicy Pumpkin Soup is the opposite. Creamy, full of flavour and with a little side kick, it will warm your cockles and fill your tummy with hearty goodness.Not much hands-on time required.
Provided by Phasinee Doddeo
Categories Soup
Time 1h
Number Of Ingredients 25
Steps:
- Slice the lemongrass into 1 inch lengths and slice or chop up everything else
- Feel free to add vegetables from the fridge which are likely to go in the bin. Just chop off then ends, cut out any nasty bits and chop or slice it up and add it to the mix. Don't add vegetables with a lot of carbohydrates such as potatoes or similar root crops - they will turn the stock cloudy.
- I recommend not adding salt or other seasonings though if you do please season very conservatively. Then the stock can be used in any dish which is seasoned later.
- Top up with water level with the top of the vegetables and bring to the boil.
- Simmer for 45 minutes with the lid on the saucepan to reduce evaporation.
- Strain the stock from the vegetables and store in 2 cup freezer bags for up to 3 months in the freezer or use immediately. Storing in smaller bags is much more convenient both from the storage and use point of view.!
- Cut your pumpkin into manageable sized segments and scoop out the stringy central part containing the seeds.
- Cut away the hard outer skin with a knife or a vegetable peeler and cut into pieces about 1 inch or so thick.
- Take a large bowl and part fill with water. Dissolve 2 tablespoons of sea salt into the water and drop in the pumpkin pieces while continuing with the recipe.
- Place the cumin and coriander seeds and black peppercorns into a mortar and grind with a pestle to release the aromas. You can also use a spice mill or electric spice grinder but it is not quite the same.
- Heat your soup pot and roast the ground spices without oil in the dry pan for about 1 minute - until you can start to smell the aroma. Remove from the pot and set aside for a minute.
- Slice or chop the onions. Heat the oil in the bottom of your soup pot and cook until they turn slightly translucent. Add the brown sugar and caramelize. Set aside for a minute.
- Crush the garlic or slice and cook in a little oil for about 1 minute and then add in the red curry paste and stir. Add in a little coconut cream to form a paste.
- Continue to add the coconut cream to thin the paste into a sauce-like consistency, until you have added about half the coconut cream.
- Add back in the caramelized onions and the spices you toasted earlier.
- Add in the vegetable stock, the fish sauce and the honey and bring to a simmer.
- Simmer with the lid on for 30-45 minutes until the pumpkin is soft and yields easily when poked with a fork.
- Taste the soup. You will almost certainly need more salt to adjust. I prefer to add sea salt 1/2 teaspoon at a time about 1 minute apart to avoid over-salting. Stop adding salt a little before you think it is perfect because when blended the taste will change.
- Allow the soup to cool and then blend in small batches to a smooth consistency. If you blend the soup hot take extreme care. At the very least ensure you do not fill the blender more than half full, ensure to cover the entire top with a thick cloth or towel and start blending at the lowest speed and increasing gradually. This is important to avoid scalding which WILL happen if you overfill the blender and do not hold fast the cover safely.
- After blending taste the soup again adding more salt if necessary. If the soup is too spicy then you can temper this a little with more coconut cream which you can also use to make the sauce even more lovely and creamy.
- Pour into bowls and drizzle in coconut cream to make a pretty pattern, gently sprinkle roasted pumpkin seeds on top and finish off with a sprig of parsley.
- Cut up a few slices of fresh bread and butter and enter pumpkin heaven!
Nutrition Facts : ServingSize 8 oz, Calories 649 kcal, Carbohydrate 90 g, Protein 13 g, Fat 33 g, SaturatedFat 23 g, Sodium 1883 mg, Fiber 8 g, Sugar 47 g
SPICY THAI CURRY PUMPKIN NOODLE SOUP
Creamy, comforting Spicy Thai Curry Pumpkin Noodle Soup gets ready in 20 minutes and the recipe takes you back to Thailand!
Provided by Richa
Categories Soups
Time 40m
Number Of Ingredients 12
Steps:
- Soak dried shiitake mushrooms in hot water for half an hour.
- Heat oil in a large pot and add thai red curry paste. Saute for 2-3 minutes and add pumpkin puree, fish sauce and 2 1/2 cups broth or water.
- Slice the shiitake mushrooms and add them to the pot along with jaggery and salt. Bring everything to a boil, and simmer for 8-10 minutes.
- In the meanwhile, boil noodles according to package instructions till al dente (cooked but still firm when bitten), strain, wash with cold water and set aside. Washing with cold water stops the cooking process and helps avoid sticky, overcooked noodles.
- Whisk together 1/2 cup broth with 3/4 cup coconut milk and add it to the pot around the 8 minute mark. Simmer for another 5 minutes. Add noodles and basil to the pot and switch off the flame. Cover and let the soup sit for 5-7 minutes before ladling it into bowls.
- Serve hot topped with crushed roasted peanuts and thai basil.
Nutrition Facts : Calories 248 kcal, Sugar 10 g, Sodium 562 mg, Fat 11 g, SaturatedFat 9 g, Carbohydrate 35 g, Fiber 5 g, Protein 6 g, ServingSize 1 serving
CURRIED PUMPKIN SOUP
This easy-to-make creamy yet light curried pumpkin soup delivers complex flavors perfect for an appetizer or sandwich pairing.
Categories Soup/Stew Blender Vegetable Appetizer Thanksgiving Curry Squash Pumpkin Fall Winter Gourmet Sugar Conscious Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 10 to 12 servings
Number Of Ingredients 16
Steps:
- Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
- Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.
THAI PUMPKIN SOUP (VEGAN, 30 MINUTES)
You won't believe how simple, yet wildly flavorful this Thai Pumpkin Soup is. Healthy, gluten free, and made in just 30 minutes, this vegan pumpkin soup recipe is fall perfection.
Provided by Jamie Vespa MS, RD
Categories Soup
Time 35m
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven or large soup pot over medium-high heat. Once hot, add the onions and carrots; cook until the veggies start to soften, around 8 minutes.
- Stir in the tomato paste, curry paste, garlic, and ginger. Cook for 3 to 4 minutes, stirring occasionally, until the tomato paste turns brick red and starts sticking to the pan. Add salt and pumpkin spice.
- Add pumpkin puree and broth; stir well to combine. Use a wooden spoon to release any browned bits stuck to the bottom of the pan. Bring soup to a boil, reduce heat and simmer for 15 minutes.
- Carefully transfer the soup to a high power blender using a ladle. Remove center piece of blender lid (to allow steam to escape), and secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters), and blend until smooth. (Alternatively, you can use an immersion blender and blend the soup right in the pot!)
- Pour blended soup back into pot and stir in coconut milk. If needed, reheat for another 1 to 2 minutes, though the soup should still be quite hot. Stir in lime juice, ladle soup into bowls, and add garnishes of choice.
Nutrition Facts : Calories 297 kcal, Protein 2 g, Carbohydrate 25 g, Fiber 5 g, Sugar 13 g, Fat 20 g, SaturatedFat 14 g, Sodium 640 mg, ServingSize 1.2 cups
THERMOMIX THAI PUMPKIN SOUP
This Thermomix Thai pumpkin soup reminds me of my favourite Thai red curry. It's full of flavour and deliciously warming with a hint of spice. The soup is made using a commercial red curry paste and coconut cream for a fast weeknight meal.
Provided by Julie Carlyle
Categories Main Main Course Main Dish Soup
Time 25m
Number Of Ingredients 12
Steps:
- Place the garlic and onion in the TM bowl. Chop 3sec/Speed 5. Scrape down TM bowl.
- Add butter to the onion mixture. Saute 3min/120 degrees/Speed 1.
- Add the potato and pumpkin to the TM bowl. Chop 15sec/Speed 7. Scrape down the bowl.
- Add the stock, salt, Thai chilli paste and half the coconut cream. Cook 20min/100 degrees/Speed 1.
- Add the remaining coconut cream (reserve 1 TBS for a garnish if desired). Blend 1min/Speed 5. Increase the speed gradually up to 9.
Nutrition Facts : Calories 291 kcal, Carbohydrate 21 g, Protein 4 g, Fat 23 g, SaturatedFat 18 g, Cholesterol 8 mg, Sodium 437 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
COCONUT CURRY PUMPKIN SOUP
Warm up to a comforting bowl of Thai Coconut Pumpkin Soup loaded with fresh garlic, curry powder and creamy coconut milk.
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Melt the butter in a medium saute pan over medium-low heat. Add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent, about 10 minutes.
- Combine the onion mixture, pumpkin puree and chicken stock in a blender until smooth.
- Transfer the soup to a large pot, whisk in the coconut milk and cook over medium heat, stirring occasionally, until it warmed through, about 10 minutes. Taste the soup and season with the salt and pepper.
- Serve the soup in bowls. Garnish with the sour cream and chopped pumpkin seeds. Serve with lime wedges, if desired.
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- In a large saucepan over medium heat, cook the curry paste for about one minute or until paste becomes fragrant. Add the broth and the pumpkin and stir.
- Cook for about 3 minutes or until soup starts to bubble. Add the coconut milk and cook until hot, about 3 minutes.
- Ladle into bowls and garnish with a drizzle of the reserved coconut milk and sliced red chilis. Garnish with cilantro leaves if desired.
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Estimated Reading Time 2 mins
- Add the butter to a medium sauté pan set over medium-low heat. Once the butter has melted, add the onions, garlic and curry powder and cook, stirring occasionally, until the onions are translucent. Transfer the mixture to a blender.
- Add the pumpkin purée and chicken stock to the blender and blend until combined. Pour the soup into a large stock pot set over medium heat then whisk in the coconut milk. Cook the soup, stirring occasionally, until it is warmed throughout. Taste and season it with salt and pepper.
- When ready to serve, divide the soup into bowls and garnish with sour cream and chopped pumpkin seeds.
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- Heat a medium stock pot over medium-high heat and spray with cooking spray. Add Thai red curry paste and, using a wooden spoon, gently heat for about 30 seconds.
- Whisk in the coconut milk and pumpkin. Whisk until smooth. Pour in chicken broth and continue to whisk until smooth. Heat on high until it comes to a light boil then reduce to low. Simmer for 10 minutes. Season with salt and pepper to taste before serving.
THAI CURRIED PUMPKIN SOUP - GIMME SOME OVEN
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Estimated Reading Time 6 mins
- Heat oil in a large stockpot over medium-high heat. Add onion and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and red curry paste, and stir to combine. Sauté for 2 more minutes, stirring occasionally.
- Using a hand blender or a traditional blender, puree the soup until smooth. (If using a traditional blender, be careful because warm/hot liquids expand when heated. I would recommend pureeing the soup in two batches. Then return it to the stockpot.)
- Add the pumpkin puree, cumin, ginger, salt, and stir to combine. Continue cooking until the soup reaches a simmer. Then reduce heat to medium-low. Give the soup a taste, and add extra salt, pepper, and/or red curry paste if needed.
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THAI VEGAN PUMPKIN SOUP RECIPE [EASY & FAST] - …
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Estimated Reading Time 5 mins
- Heat olive oil in large sauce pan. Add finely chopped onions and sauté until soft. Add ginger and garlic pieces and sauté for a minute. Add red Thai paste and cook further 1 minute. Add pumpkin puree and stir. Cook for 2 to 3 minutes with constant stirring.
THAI CURRY CARROT AND PUMPKIN SOUP - SEASONS AND …
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Estimated Reading Time 3 mins
- In a large pot, heat oil over medium heat. Add diced carrots and diced pumpkin (if using) and stir to coat with oil. Cover pot, reduce heat to medium low and allow to cook for about 10 minutes, stirring a few times to make sure they don't stick. You don't want them to brown. Reduce heat if necessary. (*If using canned pumpkin, just cook the carrots at this point and add the pumpkin puree later)
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- In a large pot, heat the oil over moderate heat. Add the onion and sauté for 5 minutes. Add the garlic, ginger, lemongrass and curry paste and cook for 3 minutes. Add the pumpkin puree and broth, stirring to incorporate, then season with salt, and bring to a boil. Reduce the heat to low and simmer for 20 minutes. Stir in the coconut milk and lime juice and let cool for 10 minutes.
- Transfer the soup to a blender (or use an immersion blender in the pot) and puree until smooth. If needed, add additional water or broth to reach the desired consistency. Return the mixture to the saucepan. Serve warm and garnish with fresh cilantro and thinly sliced Fresno chiles.
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THAI STYLE PUMPKIN SOUP RECIPE | WOOLWORTHS
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- Heat oil in a large pan. Cook onion and curry paste over medium heat until onion is soft. Add pumpkin and stock. Bring to the boil, reduce heat and simmer for 30 minutes until pumpkin is very soft. Cool slightly.
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