ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING
Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.
Provided by Nagi | RecipeTin Eats
Time 15m
Number Of Ingredients 17
Steps:
- Combine the dressing ingredients in a jar and shake well.
- Combine the salad ingredients, except the Asian Fried Shallots.
- Pour over dressing and toss to combine.
- Garnish with Asian Fried Shallots. Serve!
Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g
THAI CHICKEN COLESLAW
My love of Thai peanut sauce inspired this tasty salad creation that always has me going back for seconds. It also make a delicious side when made without chicken. -Jodi Ollerman, West Richland, Washington
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- For dressing, whisk first eight ingredients until blended., Place first four salad ingredients in a large bowl; toss with dressing. Refrigerate, covered, 1 hour. If desired, sprinkle each serving with peanuts.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 835mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 4g fiber), Protein 21g protein.
THAI CHICKEN & SLAW
This recipe is foolproof and well worth the prep time. Kids love the sweetness of the honey, and I serve the slaw on the side so my vegetarian friends can enjoy it, too.-Karen Norris, Philadelphia, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk the first 7 ingredients until blended. Pour 1 cup marinade into a bowl or shallow dish. Add chicken and turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade., Preheat oven to 350°. Drain chicken, discarding marinade from the bowl. Place chicken in a 13x9-in. baking dish coated with cooking spray. Bake, uncovered, until a thermometer reads 170°, 30-40 minutes., Meanwhile, place coleslaw mix, edamame and pepper in a large bowl. Add peanut butter and salt to reserved marinade; whisk until blended. Pour over coleslaw mixture; toss to coat. Refrigerate until serving., Serve chicken with slaw. Sprinkle with green onions.
Nutrition Facts : Calories 326 calories, Fat 18g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 171mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
BROILED THAI CHICKEN WITH MANGO COLESLAW
Make and share this Broiled Thai Chicken With Mango Coleslaw recipe from Food.com.
Provided by JenSmith
Categories Chicken
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat broiler to LOW.
- Pound chicken with your fists to flatten slightly.
- Spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. Place broiler pan about 4 inches from the heat source. Broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
- In a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
- In a large bowl, place the red cabbage, Savoy cabbage, and carrots; toss well to mix.
- Add honey-lime mixture and mango to cabbage and toss getnly to mix.
- Arrange the cabbage mixture on a platter with chicken on top. Spoon Peanut Sauce over chicken and sprinkle with scallions and peanuts.
- Peanut Sauce: While chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.
Nutrition Facts : Calories 356.6, Fat 13.8, SaturatedFat 2.4, Cholesterol 68.4, Sodium 686.3, Carbohydrate 28.1, Fiber 3.9, Sugar 21, Protein 33.2
THAI CHICKEN SLAW BURGERS
One of my family's favorite meals! We vary the toppings by sometimes using cabbage slaw and other times broccoli slaw. Super healthy and low in fat! We've also substituted iceberg lettuce leaves for the buns to lower the calories. Messier but so yummy! Serve any extra slaw on the side. You can serve these over rice or on a bed of salad, too. We've also turned them into lettuce wraps to save more calories!
Provided by CINDYJAKE
Categories World Cuisine Recipes Asian
Time 30m
Yield 8
Number Of Ingredients 14
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Arrange hamburger buns, cut-sides facing up, in a single layer on a baking sheet.
- Toast buns under the preheated broiler until toasted, 30 to 60 seconds.
- Melt butter in a large skillet over medium heat. Cook and stir onion, tomato paste, and garlic in hot butter until onion is softened, about 5 minutes. Stir chili sauce, Worcestershire sauce, and sugar into onion mixture.
- Stir chicken and olive oil into the skillet; cook and stir until chicken is no longer pink in the center, 5 to 10 minutes.
- Whisk relish, lemon juice, and honey together in a large bowl; add coleslaw blend and toss to coat.
- Spoon chicken mixture into toasted buns and top with coleslaw.
Nutrition Facts : Calories 379 calories, Carbohydrate 36 g, Cholesterol 78.2 mg, Fat 12.6 g, Fiber 2 g, Protein 29.7 g, SaturatedFat 3.9 g, Sodium 488.3 mg, Sugar 9.5 g
ASIAN SLAW WITH PEANUT DRESSING
A delicious Thai-inspired slaw salad made with crisp shredded cabbage, carrots, and bell pepper. It's tossed with a flavorful, creamy peanut dressing and served cold.
Provided by Jaclyn
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- Add all salad ingredients to a a medium salad bowl and toss. In a mixing bowl whisk together all dressing ingredients until well combined (if needed you can season with a little salt).
- Pour dressing over salad and toss to coat. Sprinkle with sesame seeds if desired and serve immediately.
Nutrition Facts : Calories 169 kcal, Carbohydrate 20 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 369 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving
THAI-STYLE CHICKEN COLESLAW
Found this recipe in the paper. Great if you have left over chicken. Makes for a great light meal or lunch, with wonderful flavours. I have used both green and red cabbage for this recipe and both work well, although I do cut down on the corriander as it is not a favourite of this family. I found the pickled ginger in an Asian supermarket, but have since noticed a few deli's and supermarket's also sell it.
Provided by Tisme
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place the chicken in a large serving bowl.
- Combine the shallots, chilli, honey, rice vinegar, fish sauce, lime juice, soy sauce and chives. Pour the mixture over the shredded chicken. Keep mix in fridge until ready to serve.
- When ready to serve add the cabbage, carrot, mint leaves, coriander and peanuts to the chicken mix.
- Toss lightly until well combined and finish with a garnish of pink pickled ginger.
- Serve the salad well chilled.
THAI CHICKEN BROCCOLI SLAW
You can add canned water chestnuts or baby corn to this quick dish.
Provided by Amanda P.
Categories Salad Coleslaw Recipes No Mayo
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium-high heat; cook and stir chicken until no longer pink in the center and juices run clear, about 5 minutes. Add broccoli slaw mix, sesame oil, and water; simmer on medium-low heat until liquid is reduced and broccoli slaw is tender, about 15 minutes. Fold in peanut sauce and salt.
Nutrition Facts : Calories 315.1 calories, Carbohydrate 8.2 g, Cholesterol 64.6 mg, Fat 18.9 g, Fiber 3.2 g, Protein 28.3 g, SaturatedFat 3.5 g, Sodium 178.4 mg, Sugar 2.3 g
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4.5/5 (44)Total Time 20 minsCategory Lunch, Salad, Side DishCalories 166 per serving
- Make the dressing: Whisk all the ingredients for the dressing together in a bowl or give them a shake in a mason jar. You can microwave the peanut butter for 10-15 seconds to soften it for easier mixing if needed.
- Mix the salad: Add all the salad ingredients to a large bowl along with the dressing. Toss everything well, serve, and enjoy!
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4.6/5 (11)Total Time 20 minsCategory SaladCalories 251 per serving
- Add the dressing ingredients to a medium-sized bowl and whisk together until smooth. Taste and adjust (e.g. add more lime juice or honey). If your dressing comes out really thick (peanut butter brands can vary), add even more water than suggested.
- Prep all the salad ingredients and them add to a large bowl. Toss with the dressing and serve immediately. Season with salt & pepper as needed.
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From carbmanager.com
4.5/5 (171)Calories 394 per servingTotal Time 18 mins
- In a bowl, combine the slaw mix, salt, vinegar, mayo, sesame seeds, and first amount of lime juice. Set this slaw mixture aside for later, giving the salt time to draw out the juices.
- Heat the olive oil in a medium sized pan on medium-high heat. Toss in the chicken and black pepper, and cook these ingredients until the chicken just cooks through.
- Use a wooden spoon to move the chicken the the outer edges of the pan and turn the heat to very low. Place the peanut butter, chili sauce, and soy sauce in the exposed center of the pan.
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Ratings 22Calories 181 per servingCategory Main Course
- Blend together dressing ingredients. Pour over salad. Toss to ensure salad is evenly coated with dressing. Garnish with sliced green onion.
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