Thai Chicken Asparagus Recipes

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CHICKEN AND ASPARAGUS



Chicken and Asparagus image

Chicken and Asparagus - healthy asparagus chicken stir-fry with a savory brown sauce and sweet chili sauce. Dinner is ready in 15 mins.

Provided by Rasa Malaysia

Categories     Asian Recipes

Time 15m

Number Of Ingredients 11

8 oz. (226 g) chicken breast, cut into cubes
1/2 tablespoon corn starch
1 tablespoon oil
2 cloves garlic, minced
1 lb. (0.4 kg) asparagus, bottom stems trimmed
1 tablespoon soy sauce
1 tablespoon oyster sauce
4 tablespoons water
1/2 teaspoon sugar
1 teaspoon corn starch
1 tablespoon Thai sweet chili sauce

Steps:

  • Mix the chicken with cornstarch. Mix all the ingredients for the Sauce in a small bowl, stir to combine well. Set both aside.
  • Heat up a skillet with the oil. Saute the garlic until aromatic. Add the chicken and stir-fry back and forth until the surface turns opaque. Add the asparagus and continue to stir-fry, for about 1 minute. Add the Sauce into the skillet. As soon as it thickens, dish out and serve immediately.

Nutrition Facts : Calories 282 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 10 grams fat, Fiber 4 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 2 people, Sodium 972 milligrams sodium, Sugar 9 grams sugar

ASPARAGUS AND CHICKEN STIR-FRY



Asparagus and Chicken Stir-fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

1 pound boneless skinless chicken breasts (about 2 breasts)
2 cloves garlic, minced
1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
1 tablespoon soy sauce
1 tablespoon sugar
1 tablespoon cornstarch plus 1 teaspoon
1 1/4 teaspoons kosher salt
1 tablespoon dry sherry
3/4 cup chicken broth, low-sodium canned, or homemade or water
2 tablespoons vegetable oil
2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
1 bunch scallions (white and green parts), thinly sliced
Serving suggestion: Brown or white rice

Steps:

  • Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
  • Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
  • Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

THAI CHICKEN WITH ASPARAGUS



Thai Chicken With Asparagus image

Make and share this Thai Chicken With Asparagus recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons asian fish sauce
2 tablespoons fresh lime juice
1 tablespoon soy sauce
1 teaspoon soy sauce
4 medium boneless skinless chicken breast halves, sliced into thin strips (about 1 1/4 pounds)
3 teaspoons vegetable oil, divided
1 jumbo onion, thinly sliced
1 piece fresh ginger, peeled and cut into matchstick-thin strips (about 2 inches by 1 inch)
2 jalapeno peppers, seeded and cut into matchstick-thin strips
2 cups packed fresh basil leaves
1 cup packed fresh cilantro leaves

Steps:

  • In a nonstick 12-inch skillet, bring 1 inch of water and salt to a boil over high heat. Add asparagus; return to a boil. Reduce heat to low; simmer, uncovered, 3 to 5 minutes, until asparagus is tender-crisp. Drain asparagus; set aside. Wipe out the skillet.
  • In a medium bowl, mix sugar, fish sauce, lime juice and soy sauce. Stir in chicken until evenly coated. (Coat chicken just before cooking, because the lime juice will change the meat's texture.).
  • Add 2 teaspoons oil to the skillet; place over medium-high heat. When oil is hot, add chicken; cook 5 minutes or just until it loses its pink color throughout, stirring occasionally. With tongs or a slotted spoon, transfer chicken to a clean bowl, leaving any cooking liquid in the skillet.
  • Add onion, ginger and jalapenos to the skillet; cook until onion is tender, about 8 minutes. Add onion mixture to the bowl with the cooked chicken.
  • In the same skillet, heat the remaining 1 teaspoon oil over medium heat until hot. Add asparagus; cook until it begins to brown, about 5 minutes, stirring occasionally. Return onion mixture and chicken to skillet; heat through.
  • Toss basil and cilantro leaves with chicken mixture just before serving.

Nutrition Facts : Calories 193.3, Fat 6.7, SaturatedFat 1.1, Cholesterol 75.5, Sodium 1536.1, Carbohydrate 5.2, Fiber 1.2, Sugar 2.3, Protein 27.5

PAD KRAPOW GAI (THAI BASIL CHICKEN)



Pad Krapow Gai (Thai Basil Chicken) image

As dynamic as it is speedy, this ground chicken and green bean recipe from "Night + Market" (Clarkson Potter, 2017) by Kris Yenbamroong and Garrett Snyder, delivers a wallop of flavor with punchy ingredients that stir-fry in just 15 minutes. While this popular Thai street food can be whipped up using a range of proteins, Mr. Yenbamroong refers to his riff as "low-rent" because it's prepared with ground chicken rather than pricier slices of meat. It's piled with basil; Thai basil or holy basil provide more assertive licorice notes, but sweet basil adds herbal bursts of brightness. Spiked with Thai seasoning (see Tip), the chicken mixture is salty on its own, but it's inextricably linked with rice, and imparts the right amount of salinity when dispersed.

Provided by Alexa Weibel

Categories     dinner, easy, for two, quick, weeknight, poultry, main course

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 13

1/4 cup vegetable oil
1 pound ground chicken (preferably dark meat)
2 teaspoons minced garlic (from 2 cloves)
2 teaspoons granulated sugar
1 teaspoon minced fresh bird's-eye chile or other fresh chile (from 1 chile)
8 ounces green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
3 tablespoons oyster sauce
2 tablespoons fish sauce
1 tablespoon Thai seasoning sauce (such as Golden Mountain; see Tip)
1 cup loosely packed basil leaves (preferably Thai basil or holy basil)
Ground white pepper, to taste
Steamed jasmine rice, for serving
4 crispy fried eggs (optional)

Steps:

  • Heat a wok or large nonstick skillet over medium-high, then swirl in the oil. Once the oil is shimmering, add the ground chicken and cook, actively breaking the chicken up into small pieces, until it is mostly cooked, about 6 minutes.
  • Stir in the garlic, sugar and chile until evenly distributed and fragrant, about 2 minutes, then add the green beans, oyster sauce, fish sauce and Thai seasoning, and cook, stirring constantly, until the chicken is fully cooked, the green beans are crisp-tender and the krapow is glossy, about 2 minutes.
  • Remove from heat, add the basil and a dash of white pepper and toss to combine. If the sauce seems to cling too tightly to the mixture, add 1 to 2 tablespoons of water to make it loose and glossy.
  • Serve over rice, and top with a crispy fried egg, if desired. Serve with additional Thai seasoning to sprinkle on top, according to taste.

THAI RICE NOODLES WITH CHICKEN AND ASPARAGUS



Thai Rice Noodles With Chicken and Asparagus image

Oooooooh this is good! My husband said he now has no reason to leave me for an asian woman. Thanks alot!! I got this off of a rice noodle box. I like spicy food so its not too spicy for me but it does have chili sauce in it and also, I used salt instead of fish sauce.

Provided by jessibelle

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 lb rice noodles
2 tablespoons oil
6 garlic cloves, minced
1 lb boneless skinless chicken, thinly sliced
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce or 1/2 teaspoon salt
2 tablespoons soy sauce
1 tablespoon brown sugar
1/2 lb asparagus spear, cut into 2 inch pieces

Steps:

  • Pour noodles into bowl and cover with VERY HOT tap water. Soak for 15-20 minutes.
  • Heat oil in large skillet over medium-high heat.
  • Add garlic and stir fry until golden.
  • Add fish sauce or salt and chicken.
  • Stir fry until done.
  • Add soy sauce, chili pepper sauce, and brown sugar. Mix until sugar is dissolved.
  • Drain noodles and add to skillet along with asparagus.
  • Stir fry noodles until firm but tender.
  • Serve and enjoy!

Nutrition Facts : Calories 435.7, Fat 10.2, SaturatedFat 1.6, Cholesterol 72.8, Sodium 1101, Carbohydrate 55.1, Fiber 2.2, Sugar 4.5, Protein 28.9

THAI-STYLE ASPARAGUS WITH CHILES, GARLIC, & BASIL



Thai-Style Asparagus With Chiles, Garlic, & Basil image

Make and share this Thai-Style Asparagus With Chiles, Garlic, & Basil recipe from Food.com.

Provided by GinnyP

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil or 1 tablespoon saffola oil
1 tablespoon minced fresh garlic
1 tablespoon serrano peppers or 1 tablespoon jalapeno chile, minced
1 1/2 lbs asparagus, snapped, steamed, but slightly undercooked
2 tablespoons fish sauce (I use gluten-free) or 2 tablespoons soy sauce (I use gluten-free)
1 teaspoon dark soy sauce (I omit it) (optional)
1 tablespoon water
1 tablespoon sugar
1 cup basil, chopped
2 large chilies, of your chiles, slice diagonal into thin ovals

Steps:

  • Heat a wok or large, deep skillet over high heat.
  • Add oil, making sure bottom of pan is completely oiled.
  • Add garlic and minced chile, toss until garlic begins to turn golden; about 15 seconds.
  • Add the asparagus; stir-fry until coated with oil, about 15 seconds.
  • Add the soy sauces, sugar, basil, and 1 T water; stir-fry until basil starts to wilt.
  • Serve hot.
  • Garnish with sliced chiles.
  • For Vegetarian do not use the fish sauce, use the soy sauce.

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