Thai Butterfly Pasta Salad Recipes

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THAI-INSPIRED PASTA SALAD



Thai-Inspired Pasta Salad image

This is a flavorful combination of spicy and sweet flavors that represents a great flavor of Thai noodles with everyday ingredients.

Provided by SuthernScott

Categories     Salad     100+ Pasta Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package spaghetti
½ cup canola oil
4 ½ tablespoons sesame oil
4 ½ tablespoons honey
3 tablespoons soy sauce
1 teaspoon salt
1 teaspoon crushed red pepper flakes
½ cup dry-roasted peanuts
½ cup chopped green onion

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and transfer to a bowl.
  • Combine canola oil, sesame oil, honey, soy sauce, salt, and pepper flakes in a microwave-safe bowl; mix to combine. Microwave on high powder for 30 seconds. Remove from the microwave and mix in peanuts and green onions. Pour over noodles and toss to coat.

Nutrition Facts : Calories 494.8 calories, Carbohydrate 54.6 g, Fat 27.1 g, Fiber 2.9 g, Protein 10 g, SaturatedFat 2.9 g, Sodium 634.4 mg, Sugar 11.9 g

THAI PASTA SALAD



Thai Pasta Salad image

This salad is great in the summertime, for buffets or for quick lunches. It has a nice kick to it!!

Provided by Abby Girl

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

1 small chicken breast
salt and pepper, to taste
2 teaspoons vegetable oil
2 tablespoons gingerroot, chopped
2 tablespoons garlic, chopped
2 tablespoons shallots, chopped
1/2 cup crunchy peanut butter
3 tablespoons soy sauce
3 tablespoons lime juice
1 tablespoon sesame oil
2 tablespoons red wine vinegar
1 tablespoon brown sugar
1/2 teaspoon dried chili
1/3 cup fresh cilantro or 1/3 cup of fresh mint, chopped
1/2 cup green onion, sliced
1/2 cup carrot, shredded
1/4 cup roasted peanuts, coarsely chopped
1/2 lb spaghetti
salt and pepper, to taste

Steps:

  • Place chicken breast in a large saucepan; fill it with enough cold water to cover completely.
  • Season lightly with salt and pepper; bring water to a boil, then reduce heat to medium low. The water should be at a gently simmer.
  • Poach for 25 minutes.
  • Allow chicken to cool in the cooking liquid.
  • Remove chicken from the pan, reserving the cooking liquid.
  • Cut into pieces.
  • In a small saucepan, over medium heat, heat the vegetable oil.
  • Add ginger, garlic and shallot; cook 4 - 5 minutes.
  • Transfer to a large bowl; add the peanut butter, soy sauce, lime juice, sesame oil, vinegar, brown sugar, chilies and 1/2 C of reserved cooking liquid.
  • Stir with a wooden spoon until the sauce is smooth.
  • Add all remaining ingredients.
  • Toss the pasta salad gently but thoroughly.
  • Season with salt and pepper.
  • If sauce is too thick, add more reserved cooking liquid.

Nutrition Facts : Calories 428.7, Fat 22.1, SaturatedFat 3.7, Cholesterol 15.5, Sodium 711.5, Carbohydrate 41.8, Fiber 4.4, Sugar 6.1, Protein 18.9

THAI CHICKEN PASTA SALAD



Thai Chicken Pasta Salad image

I combined several recipes to come up with my healthier twist on traditional pad thai. My version has only one-third the sodium of frozen versions you find in the store. -Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 15

12 ounces uncooked whole wheat spaghetti
2 large carrots, julienned
3/4 cup reduced-fat creamy peanut butter
3 tablespoons water
3 tablespoons lime juice
3 tablespoons molasses
4-1/2 teaspoons reduced-sodium soy sauce
3 garlic cloves, minced
1-1/2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/4 teaspoon crushed red pepper flakes
8 cups finely shredded Chinese or napa cabbage
2 cups shredded cooked chicken breast
2/3 cup minced fresh cilantro
3 tablespoons unsalted dry roasted peanuts, chopped

Steps:

  • In a Dutch oven, cook spaghetti according to package directions, adding the carrots during the last 2 minutes of cooking., Meanwhile, in a small bowl, whisk peanut butter, water, lime juice, molasses, soy sauce, garlic, vinegar, sesame oil and red pepper flakes until blended. Drain spaghetti and carrots; place in a large bowl. Add cabbage, chicken and dressing; toss to coat., Sprinkle with cilantro and peanuts. Serve immediately or refrigerate until serving.

Nutrition Facts : Calories 400 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 298mg sodium, Carbohydrate 51g carbohydrate (11g sugars, Fiber 9g fiber), Protein 25g protein.

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