Thai Banana And Green Chilli Salad Recipes

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THAI GREEN MANGO SALAD



Thai Green Mango Salad image

This mango salad uses green, or unripened mango. When combined with coconut and bean sprouts, it's a very healthy and delicious salad.

Provided by Darlene Schmidt

Categories     Appetizer     Side Dish     Salad

Time 20m

Number Of Ingredients 15

For the Salad Dressing:
3 tablespoons fish sauce (or 1/4 cup soy sauce)
1/4 cup lime juice (freshly squeezed)
2 tablespoons brown sugar (or more to taste)
1 to 2 teaspoons Thai chili sauce (or 1/3 to 1/2 teaspoon dried chili flakes)
For the Salad:
1/4 cup dry shredded unsweetened coconut
2 mangoes (firm, unripened)
2 cups bean sprouts
1/2 cup fresh coriander (cilantro), chopped
3 to 4 spring onions (sliced)
Optional: 1 cup cooked chicken (or shrimp, or fried tofu), cut into small cubes
Optional: 1 fresh-cut red chili
A handful of peanuts (or cashews, left whole or roughly chopped)
1/3 cup fresh basil

Steps:

  • Gather the ingredients.
  • Mix together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy, and salty, but more sweet than sour. Set aside.
  • Place the coconut in a dry frying pan or wok. "Dry-fry" the coconut, as if you were stir-frying it, 2 to 3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Transfer to a bowl to cool.
  • Using a sharp paring knife , peel the skin from the mangoes. The flesh of the mangoes should be firm and light yellow-orange.
  • Using a medium to large grater (the kind you would use for cabbage salad), grate the flesh of the mangoes into a mixing bowl. Keep in mind there is a large flat stone at the mango's center.
  • Add the bean sprouts, cilantro, and spring onions, and the cooked chicken, shrimp, or tofu, if using, and the fresh-cut chile, if using. Add half the toasted coconut and toss well to combine.
  • Add the dressing and toss again. Taste, and add more fish sauce or soy sauce instead of salt if needed. If you prefer it sweeter, add a little more sugar (honey works, too). If you prefer more spice, add more chile sauce . If too salty or sweet, add more lime juice.
  • Place on a serving platter. Sprinkle the nuts, basil, and remaining toasted coconut over the top and serve.

Nutrition Facts : Calories 236 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 4 g, Sodium 1113 mg, Sugar 29 g, Fat 9 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g

SWEET CHILLI THAI BEEF SALAD



Sweet Chilli Thai Beef Salad image

Fresh and quick dinner or lunch.

Provided by Amy Darcy

Categories     Dinner, Lunch

Time 20m

Number Of Ingredients 13

¼ cup of Fountain Good Choice Sweet Chilli Sauce
1.5 tbs fish sauce
Juice of 1 lime
2 tsp of stevia (natural sweetener) or 1 tbs of brown sugar
1 cucumber, diced
4 roma tomatoes (these are slightly sweeter but normal ones are ok too), diced
1 green capsicum, diced
1 red capsicum, diced,
1 avocado, diced
½ red onion, finely diced
Handful of coriander leaves
500g Beef Stripes
salt and pepper, to season beef

Steps:

  • Mix together sauces, lime juice and stevia OR sugar. Cover with cling wrap and set aside in fridge.
  • Combine remaining vegetables together in a separate bowl. Put in fridge.
  • Season beef with salt and pepper and cook on a medium heat until brown (try not to overcook it - it can be very chewy if you do!).
  • Take both bowls out of fridge and serve salad onto plate.
  • Top salad with beef and drizzle over the sauce mix.

Nutrition Facts : Nutrition Information Serving size 3-4

THAI BANANA AND GREEN CHILLI SALAD



Thai Banana and Green Chilli Salad image

If you like unusual salad combinations, you must try this one. It contains bananas, herbs, snow pea sprouts and lettuce with a great green chilli dressing and is served topped with peanuts. Serve this up and be prepared for many compliments. It's also great with sliced chicken or prawns on top. If you prefer the snow pea sprouts can be replaced with snow peas, or use both!

Provided by dale7793

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3 bananas, sliced
1/2 head lettuce, torn into bite size pieces (or 1 packet mixed salad leaves)
1 cucumber, sliced
1 cup snow pea sprouts
1/4 cup mint leaf
1/4 cup cilantro leaf
1/4 cup roasted peanuts
2 green chilies, finely sliced
1 teaspoon grated ginger
1 tablespoon fish sauce
2 tablespoons lime juice or 2 tablespoons lemon juice
1 tablespoon brown sugar
1/4 cup coconut milk (I use reduced fat)

Steps:

  • To make the dressing, place chillies, ginger, fish sauce, lemon juice, sugar and coconut milk in a jar with a firm fitting lid.
  • Shake until combined.
  • Combine lettuce or packaged salad leaves with the banana, cucumber, snow peas, mint and coriander in a bowl.
  • Pour dressing over and top with roasted peanuts just before serving.
  • If you aren't planning on serving this immediately it is a good idea to leave the bananas out, then just before serving slice them and mix them through.

Nutrition Facts : Calories 236.1, Fat 10.6, SaturatedFat 3.8, Sodium 489.3, Carbohydrate 34.6, Fiber 5, Sugar 17.8, Protein 6.5

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