THAI GREEN MANGO SALAD
Steps:
- Gather the ingredients.
- Mix together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy, and salty, but more sweet than sour. Set aside.
- Place the coconut in a dry frying pan or wok. "Dry-fry" the coconut, as if you were stir-frying it, 2 to 3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Transfer to a bowl to cool.
- Using a sharp paring knife , peel the skin from the mangoes. The flesh of the mangoes should be firm and light yellow-orange.
- Using a medium to large grater (the kind you would use for cabbage salad), grate the flesh of the mangoes into a mixing bowl. Keep in mind there is a large flat stone at the mango's center.
- Add the bean sprouts, cilantro, and spring onions, and the cooked chicken, shrimp, or tofu, if using, and the fresh-cut chile, if using. Add half the toasted coconut and toss well to combine.
- Add the dressing and toss again. Taste, and add more fish sauce or soy sauce instead of salt if needed. If you prefer it sweeter, add a little more sugar (honey works, too). If you prefer more spice, add more chile sauce . If too salty or sweet, add more lime juice.
- Place on a serving platter. Sprinkle the nuts, basil, and remaining toasted coconut over the top and serve.
Nutrition Facts : Calories 236 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 4 g, Sodium 1113 mg, Sugar 29 g, Fat 9 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g
SWEET CHILLI THAI BEEF SALAD
Fresh and quick dinner or lunch.
Provided by Amy Darcy
Categories Dinner, Lunch
Time 20m
Number Of Ingredients 13
Steps:
- Mix together sauces, lime juice and stevia OR sugar. Cover with cling wrap and set aside in fridge.
- Combine remaining vegetables together in a separate bowl. Put in fridge.
- Season beef with salt and pepper and cook on a medium heat until brown (try not to overcook it - it can be very chewy if you do!).
- Take both bowls out of fridge and serve salad onto plate.
- Top salad with beef and drizzle over the sauce mix.
Nutrition Facts : Nutrition Information Serving size 3-4
THAI BANANA AND GREEN CHILLI SALAD
If you like unusual salad combinations, you must try this one. It contains bananas, herbs, snow pea sprouts and lettuce with a great green chilli dressing and is served topped with peanuts. Serve this up and be prepared for many compliments. It's also great with sliced chicken or prawns on top. If you prefer the snow pea sprouts can be replaced with snow peas, or use both!
Provided by dale7793
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- To make the dressing, place chillies, ginger, fish sauce, lemon juice, sugar and coconut milk in a jar with a firm fitting lid.
- Shake until combined.
- Combine lettuce or packaged salad leaves with the banana, cucumber, snow peas, mint and coriander in a bowl.
- Pour dressing over and top with roasted peanuts just before serving.
- If you aren't planning on serving this immediately it is a good idea to leave the bananas out, then just before serving slice them and mix them through.
Nutrition Facts : Calories 236.1, Fat 10.6, SaturatedFat 3.8, Sodium 489.3, Carbohydrate 34.6, Fiber 5, Sugar 17.8, Protein 6.5
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