Thai A Yellow Ribbon Recipes

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THAI A YELLOW RIBBON



Thai a Yellow Ribbon image

My favorite low-fat recipe creators, Janet & Greta Podelski, dreamed up this Thai fettucine dish while sitting under an old oak tree in Orlando.

Provided by FLKeysJen

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

12 ounces uncooked fettuccine pasta
4 boneless skinless chicken breast halves, cut into thin strips
1 large red pepper, cut into thin strips
2 cups snow peas, cut in half diagonally
1 large carrot, cut into thin strips
1/2 cup low-fat chicken broth
1/4 cup reduced-fat peanut butter
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh basil
1 tablespoon sugar
2 teaspoons grated gingerroot
2 teaspoons grated lemon zest
1 teaspoon sesame oil
1 teaspoon cornstarch
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes

Steps:

  • Combine all sauce ingredients in a blender and whirl until smooth. Set aside.
  • Cook fettucine according to package directions. Drain well and keep warm.
  • While pasta is cooking, spray a large work or skillet with non-stick spray and place over medium-high heat.
  • Add chicken and cook until no longer pink.
  • Add red pepper, snow peas and carrots.
  • Cook and stir for three more minutes, until vegetables are tender-crisp.
  • Add sauce.
  • Cook until bubbly and thickened.
  • Remove from heat, stir in cooked fettucine, and serve immediately.

Nutrition Facts : Calories 451.6, Fat 5, SaturatedFat 0.9, Cholesterol 132.9, Sodium 116, Carbohydrate 60.8, Fiber 2.9, Sugar 7.8, Protein 39.4

THAI RIBBONS



Thai Ribbons image

Spicy appetizers. A favorite with family and friends. Original recipe from the Texas Beef Council. I put in more chilis than this calls for.

Provided by Queen Dragon Mom

Categories     Thai

Time 20m

Yield 24 serving(s)

Number Of Ingredients 7

1 1/2 lbs flank steaks
3/4 cup thick teriyaki sauce (homemade is best)
6 tablespoons vegetable oil
3 ounces fresh gingerroot, finely chopped
1/3 cup garlic, minced
1 1/2 teaspoons red chili peppers, crushed
24 skewers

Steps:

  • Prepare basting mixture by mixing teriyaki sauce, vegetable oil, ginger, garlic and crushed red chili peppers.
  • Cover and refrigerate.
  • Cut beef diagonally, against the grain, into 1/4 inch slices.
  • Thread each slice onto a skewer.
  • (Make sure if you use bamboo they are well soaked or they will burn.) Cover and marinate overnight.
  • For each serving: Brush 2 beef ribbons generously with basting mixture.
  • Broil or grill to desired doneness, basting once or twice.

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