Thaeggplant Recipes

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HOW TO COOK EGGPLANT - AN EASY THAI BASIL EGGPLANT RECIPE



How to cook eggplant - an easy Thai basil eggplant recipe image

This recipe uses the Thai basil eggplant as an example to show how to cook eggplant that is full of flavor, fresh in color, and not soggy.

Provided by KP Kwan

Categories     Main Course

Time 30m

Number Of Ingredients 17

300 g eggplant
1 tsp salt
1 tsp white vinegar
150g minced meat (pork or chicken)
1 tbsp sweet soy sauce
3 tbsp fish sauce
2 tsp oyster sauce
2 tsp sugar
1/2 tsp ground white pepper
1 tsp cornstarch
3 tbsp water
4 cloves garlic, coarsely chopped
1/2 onion, diced
4 bird's eyes chilies, finely chopped
2 kaffir lime leaves
1 cup basil leaves
Red chili to garnish

Steps:

  • Cut the eggplant into slices. Soak them in water with salt and vinegar. Let it stand for 15 minutes, then drain on a paper towel.
  • Pan-fry the eggplant with some oil until both sides turn slightly brown.
  • Stir Fry the minced meat with some oil in a pan. When cooked, push it aside and add the chopped garlic, onions, kaffir lime leaves, and chopped bird's eye chili. When they become aromatic, add the sauce B.
  • Return the eggplant to the pan. Add some water and cook the eggplant until it is soft.
  • Add a bunch of fresh basil leaves. Stir-fry until the leaves shrivel. Dish out and garnish with chopped red chili and more basil leaves.

Nutrition Facts : Calories 438 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 78 milligrams cholesterol, Fat 21 grams fat, Fiber 5 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 3228 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

EASY GREEK-STYLE EGGPLANT RECIPE



Easy Greek-Style Eggplant Recipe image

All-star eggplant recipe, prepared Greek style! Eggplants cooked to velvety tender perfection with chickpeas and tomato. A perfectly satisfying meatless dinner or side dish. Low-Fat. Vegan. Gluten Free.

Provided by Suzy Karadsheh

Categories     Entree

Number Of Ingredients 17

1.5 lb eggplant (cut into cubes)
Kosher salt
Extra Virgin Olive Oil
1 large yellow onion (chopped)
1 green bell pepper (stem and innards removed, diced)
1 carrot (chopped)
6 large garlic cloves (minced)
2 dry bay leaves
1 to 1 1/2 tsp sweet paprika OR smoked paprika
1 tsp organic ground coriander
1 tsp dry oregano
3/4 tsp ground cinnamon
1/2 tsp organic ground turmeric
1/2 tsp black pepper
1 28- oz can chopped tomato
2 15- oz cans chickpeas (reserve the canning liquid)
Fresh herbs such as parsley and mint for garnish

Steps:

  • Heat oven to 400 degrees F.
  • Place eggplant cubes in a colander over a large bowl or directly over your sink, and sprinkle with salt. Set aside for 20 minutes or so to allow eggplant to "sweat out" any bitterness. Rinse with water and pat dry.
  • In a large braiser, heat 1/4 cup extra virgin olive oil over medium-high until shimmering but not smoking. Add onions, peppers, and chopped carrot. Cook for 2-3 minutes, stirring regularly, then add garlic, bay leaf, spices, and a dash of salt. Cook another minute, stirring until fragrant.
  • Now add eggplant, chopped tomato, chickpeas, and reserved chickpea liquid. Stir to combine.
  • Bring to a rolling boil for 10 minutes or so. Stir often. Remove from stove top, cover and transfer to oven.
  • Cook in oven for 45 minutes until eggplant is fully cooked through to very tender. (While eggplant is braising, be sure to check once or twice to see if more liquid is needed. If so, remove from oven briefly and stir in about 1/2 cup of water at a time.)
  • When eggplant is ready, remove from oven and add a generous drizzle of Private Reserve EVOO, garnish with fresh herbs (parsley or mint). Serve hot or at room temperature with a side of Greek yogurt or even Tzatziki sauce and pita bread.

Nutrition Facts : Calories 144.3 kcal, Sugar 9 g, Sodium 430.5 mg, Fat 2.1 g, SaturatedFat 0.3 g, Carbohydrate 28.1 g, Fiber 9.6 g, Protein 6.8 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

EGGPLANT CHIPS



Eggplant Chips image

Eggplant chips are the perfect homemade snack. They are flavorful, crunchy, and savory.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 30m

Number Of Ingredients 5

Olive oil spray
2 Japanese eggplants (1 lb. total weight, unpeeled)
1/2 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder

Steps:

  • Preheat your oven to 450 degrees F. Line 2 large rimmed baking sheets with nonstick foil and spray them with olive oil spray.
  • Using a sharp knife, slice the eggplants very thinly, into 1/8-inch-thick slices.
  • Arrange the eggplant slices in a single layer on the prepared baking sheets. Spray them with olive oil, then sprinkle with salt, black pepper, and garlic powder.
  • Bake the chips in the preheated oven for 15 minutes.
  • Remove from the oven, turn to the other side, spray with more oil, and bake until browned and crispy, 10-15 more minutes.*

Nutrition Facts : Calories 100 kcal, Carbohydrate 14 g, Protein 2 g, Fat 5 g, Sodium 287 mg, Fiber 6 g, ServingSize 0.5 recipe

JAPANESE EGGPLANT WITH CHICKEN & THAI BASIL



Japanese Eggplant with Chicken & Thai Basil image

Japanese Eggplant with Chicken and Thai basil stir-fry wakes up your taste buds with Thai basil and tender Japanese eggplant and is so easy to make at home.

Provided by Bill

Categories     Chicken and Poultry

Time 30m

Number Of Ingredients 17

8 ounces chicken breast ((thinly sliced))
2 tablespoons water
5 tablespoons vegetable oil ((plus 1 teaspoon for marinating the chicken))
1½ teaspoons light soy sauce
1 teaspoon cornstarch
2 Chinese or Japanese eggplants ((about 12-16 ounces/340-450g; cut on an angle into 1 1/2-inch wedges))
3 cloves garlic ((sliced thinly))
3 scallions ((sliced 1½ inches long on an angle, separated into white and green parts))
1 bunch Thai basil or holy basil ((stems removed, about 1 cup loosely packed))
1 tablespoon Shaoxing wine ((or dry sherry cooking wine))
2 teaspoons fish sauce
½ teaspoon sugar
1 teaspoon Thai thin soy sauce ((or light soy sauce))
1 teaspoon dark soy sauce
½ teaspoon sesame oil
ground white pepper
¼ cup chicken stock ((hot))

Steps:

  • In a medium bowl, massage the chicken with 2 tablespoons of water until it is completely absorbed, and add 1 teaspoon vegetable oil, 1 ½ teaspoons soy sauce, and 1 teaspoon cornstarch until well incorporated. Set aside.
  • Heat your wok over medium-high heat and coat it with 2 tablespoons of oil. Spread the eggplant out evenly in the wok, and let sear with the cover on the wok for 2 minutes. Remove the cover, turn the eggplant pieces over, and pour another tablespoon of oil around the perimeter. Cover the wok, and turn heat to medium-low for another 2 minutes until the eggplant is just tender. Next, raise the heat to high to cook the eggplant to a golden brown color--another 2 minutes. Transfer to a plate.
  • Add 1 more tablespoon of oil to your wok and heat until just smoking. Add the marinated chicken, and spread it around the wok. Let it sear for 30 to 60 seconds (depending upon your burner capacity) on each side. Remove from the wok and set aside.
  • With the wok over high heat, add another tablespoon of oil, the garlic, the white parts of the scallions, and the basil. Stir fry for 30 seconds, and add the eggplant and chicken.
  • Next, add the Shaoxing wine, and stir everything together. Add the fish sauce, sugar, soy sauces, sesame oil, and white pepper, and stir until everything is combined--about a minute. Next, add the green portion of the scallions.
  • Pour the chicken stock around the perimeter of the wok to deglaze it. Stir fry until everything is well-combined, and most of the liquid has been absorbed by other ingredients. Serve with steamed jasmine rice!

Nutrition Facts : Calories 240 kcal, Carbohydrate 10 g, Protein 15 g, Fat 16 g, SaturatedFat 12 g, Cholesterol 36 mg, Sodium 604 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

THAI BASIL EGGPLANT



Thai Basil Eggplant image

Basil is my favorite herb and maybe a reason I love Thai food so much. The soups, curries, and stir-fries taste amazingly different with just few handfuls of sweet basil. This recipe is super easy and cooks in very little time. Serve with freshly cooked jasmine or basmati rice.

Provided by ChiBites

Categories     Side Dish     Vegetables     Eggplant

Time 25m

Yield 2

Number Of Ingredients 9

1 teaspoon vegetable oil
1 Thai chile pepper, or more to taste
2 cloves garlic, minced
3 Chinese eggplants, cut into 1-inch cubes, or more to taste
½ cup water
1 teaspoon dark soy sauce
½ teaspoon white sugar
salt to taste
1 cup fresh basil leaves, roughly chopped

Steps:

  • Heat oil in a frying pan over medium heat. Add chile and garlic; cook and stir until garlic is golden, about 1 minute. Add eggplants to the fragrant garlic oil. Stir in water and cover. Cook, stirring every few minutes, until eggplants soften, 5 to 8 minutes.
  • Uncover and stir in soy sauce, sugar, and salt. Stir well and continue cooking until all the water has evaporated and eggplant is coated with sauce, about 5 minutes. Add basil leaves and stir once; remove from heat.

Nutrition Facts : Calories 156.8 calories, Carbohydrate 31.9 g, Fat 3.4 g, Fiber 17.6 g, Protein 6.1 g, SaturatedFat 0.5 g, Sodium 241 mg, Sugar 13.1 g

THAI EGGPLANT STIR-FRY (WITH CHILI PASTE, PORK & BASIL)



Thai Eggplant Stir-fry (with Chili Paste, Pork & Basil) image

Juicy eggplant strips and ground pork get tossed with aromatics and fragrant Thai sweet basil in a mouthwatering sauce featuring Thai chili paste (Nam Prik Pao) in this quick and easy weeknight stir-fry!

Provided by Lavina

Categories     Dinner

Time 31m

Yield 3

Number Of Ingredients 19

1.5 TBLS Thai Chili Paste/Chili Jam (Nam Prik Pao)
1 TBLS Oyster Sauce
1 TBLS Light Soy Sauce
1 TBLS Fish Sauce
½ TBLS Tamarind Paste
½ - 1 TSP White Sugar (optional), to taste (see notes)
2 TBLS Water
300-320 grams / 10.5-11.3 ounces (1 large) Chinese or Japanese Eggplant - cut into 1.5-inch long strips
6 Garlic cloves - roughly chopped
2-8 Red Chilies (Bird's Eye preferred, but any small hot red chilies will work), to taste - roughly chopped
3-5 Prik Kee Nu Green Chilies (optional), to taste - roughly chopped
1 Large Red Chili - thinly sliced at an angle
1/3 medium Yellow Onion - cut into ¼-inch strips, then cut in half
3.5 TBLS Canola Oil (or any other neutral-flavored cooking oil with a high smoke point)
150 grams Ground Pork / 5.3 ounces (or ground chicken, beef, or turkey)
¼ TSP Ground White Pepper
1.5 cups Thai Sweet Basil Leaves - picked off stems, washed and pat-dried (substitute with Thai holy basil or Italian basil if unavailable)
1 TSP Corn Starch + 1/3 cup Water (mixed together to make a slurry)
To Serve (optional): Steamed rice

Steps:

  • Chop/prepare the eggplant, garlic, red chilies, Prik Kee Nu green chilies (if using), large red chili, yellow onion, and Thai sweet basil leaves as indicated in the 'Ingredients' section. Transfer the eggplant to a bowl filled with water and soak for 15-20 minutes. Using a mortar and pestle, pound the garlic, Bird's Eye red chilies, Prik Kee Nu green chilies into a coarse paste and set aside. (Or smash with the back of your knife and finely chop if you don't own a mortar and pestle.)
  • Whisk together the Thai chili paste, oyster sauce, light soy sauce, tamarind paste, and water in a measuring cup (for easier pouring) or small bowl and set aside.
  • Mix the corn starch and water in a measuring cup or bowl and set aside.
  • Heat 2 tablespoons of canola oil in a large wok over medium-high heat. Once hot, add the eggplant and cook for 8-10 minutes, tossing occasionally, until slightly browned and tender. Transfer to a clean bowl and return the wok to the stovetop. (Don't worry if the eggplant isn't completely tender yet. The residual heat will allow it to continue cooking and become tender in the bowl.)
  • Heat the remaining 1.5 tablespoons of oil over medium-high heat in the wok. Once hot, add the onion and stir-fry for 30 seconds until slightly softened. Then add the smashed garlic chili paste and large red chili and toss to combine for 30 seconds until fragrant.
  • Add the ground pork and ground white pepper. Cook for 2 minutes, breaking up the lumps with your spatula, until just cooked.
  • Add the eggplant back into the wok and pour in the sauce. Toss briefly until everything is combined well and coated in the sauce.
  • Give the corn starch slurry a quick stir with a spoon (the corn starch will have settled at the bottom of the measuring cup/bowl), then pour it into the wok. Toss for a minute until the sauce has thickened.
  • Add the Thai sweet basil leaves and briefly toss until slightly wilted - about 15-20 seconds, then switch off the heat.
  • Transfer to a serving dish and serve immediately with warm steamed rice.

Nutrition Facts : ServingSize 1 serving, Calories 423 calories, Sugar 15.9g, Sodium 976mg, Fat 29.1g, SaturatedFat 5.2g, UnsaturatedFat 21.1g, TransFat 0.1g, Carbohydrate 29.8g, Fiber 5.9g, Protein 14g, Cholesterol 36mg

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