Texmexhaddockorcodfrommicrowave Recipes
TEX-MEX HADDOCK OR COD FROM MICROWAVE
Make and share this Tex-Mex Haddock or Cod from Microwave recipe from Food.com.
Provided by KateL
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw fish, if frozen.
- Place sliced onion in a single layer in the bottom of an ungreased 12 x 7 1/2 x 2-inch microwave-safe baking dish.
- Add water. Cover with vented clear plastic wrap.
- Microwave on 100% power (HIGH) for 3-4 minutes or until onion is crisp-tender.
- Place fish fillets on top of onion slices and cook, covered, for 4-5 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn after 3 minutes.
- Drain well.
- Spoon picante sauce, tomato, and olives over fish.
- Cook, uncovered, about 2 minutes more or until heated through.
- Top with cheese. Cook for 1 minute or until cheese is melted.
Nutrition Facts : Calories 205, Fat 7.5, SaturatedFat 3.4, Cholesterol 79.7, Sodium 687, Carbohydrate 8.1, Fiber 2.1, Sugar 3.5, Protein 26.6
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