Texmexfrittata Recipes

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TEX-MEX MORNING FRITTATA - CLEAN EATING



Tex-Mex Morning Frittata - Clean Eating image

Make and share this Tex-Mex Morning Frittata - Clean Eating recipe from Food.com.

Provided by teresas

Categories     Breakfast

Time 30m

Yield 1 frittata, 6 serving(s)

Number Of Ingredients 15

1 green onion, thinly sliced
1 cup black beans, cooked
1/2 cup cilantro, coarsely chopped
1 tablespoon pickled jalapeno pepper, chopped
2 teaspoons red wine vinegar
1 teaspoon olive oil, extra-virgin
2 eggs, whole
4 egg whites
1 pinch dried oregano
1 pinch sea salt
1 pinch ground black pepper
1 teaspoon olive oil
1 tablespoon red onion, finely chopped
1 cup cooked corn
12 grape tomatoes, cut in half

Steps:

  • Preheat oven 300°F.
  • To make salsa, stir green onions with black beans, cilantro and pickled jalapeno.
  • Drizzle with vinegar and oil, then toss to mix.
  • Let stand while preparing frittata so the flavors can meld.
  • In a bowl, whisk whole eggs, with whites and seasonings.
  • Coat or spray an oven-proof non-stick, medium-sized skillet with olive oil and set over medium heat.
  • Add red onion to skillet and cook for 2 minutes.
  • Add corn and tomatoes, then eggs.
  • Stir to evenly distribute ingredients.
  • Cook just until bottom starts to become firm, 1 to 2 minutes, then bake in preheated 300°F oven until center is set when pan is jiggled, 10 to 12 minutes.
  • Serve with the salsa.

Nutrition Facts : Calories 118.8, Fat 3.7, SaturatedFat 0.8, Cholesterol 62, Sodium 183.3, Carbohydrate 14.1, Fiber 3.7, Sugar 2.4, Protein 8.3

TEX-MEX FRITTATA



Tex-Mex Frittata image

Make and share this Tex-Mex Frittata recipe from Food.com.

Provided by John Gambill

Categories     Breakfast

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 11

6 ounces jimmy dean fresh pork chorizo sausage
1/2 cup diced yellow onion
1 tablespoon extra virgin olive oil
2 teaspoons minced garlic
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (10 ounce) can Rotel tomatoes & chilies, drained
1/3 cup carnation evaporated low-fat milk
1/2 cup Egg Beaters egg substitute, egg substitute.
1/4 cup shredded lowfat mozzarella cheese
1/4 cup shredded mild cheddar cheese

Steps:

  • Preheat oven to 350F.
  • Spray a large non stick skillet with Pam or similar spray release.
  • Add olive oil.
  • Heat over a medium flame.
  • Dice onion and add to the skillet and cook until golden in color.
  • Add Chorizo and cook until done, about 10 minutes, stirring often.
  • Drain any fat.
  • Add drained Rotel tomatoes and chiles, garlic, and spices.
  • Simmer until reduced (about 10 mins), stirring occasionally.
  • Meanwhile, combine Egg Beaters and evaporated milk in a mixing bowl and beat with a fork or whisk until frothy.
  • Pour egg mixture over chorizo and tomatoes and cook until the eggs have set on the bottom and are nearly set on top (about 6 minutes)-- do not stir.
  • Remove from stove and sprinkle with both cheeses.
  • Place in a 350 F oven and cook until cheeses have melted and eggs have set on top (about 5 minutes).
  • Remove from oven and let rest 2 minutes then serve.

CHEESY TORTILLA CHIP FRITTATA



Cheesy Tortilla Chip Frittata image

Made with crushed tortilla chips and eggs, this frittata pulls inspiration from Tex-Mex style migas. Top with cheese for added comfort and bake to golden perfection!

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 large eggs
Kosher salt and freshly ground pepper
2 cups tortilla chips, crushed
3 tablespoons extra-virgin olive oil
8 ounces fresh chorizo, casings removed
1 bunch scallions, chopped (white and green parts separated)
1/2 cup shredded Mexican cheese blend
2 romaine lettuce hearts, roughly chopped
3 radishes, thinly sliced
1/2 cup fresh cilantro, plus more for topping
Juice of 1 lime
1/2 cup salsa, for serving

Steps:

  • Preheat the oven to 400 degrees F. Whisk the eggs in a large bowl with 1/4 cup water, 1/4 teaspoon salt and a few grinds of pepper. Stir in the crushed tortilla chips and let soak 5 minutes.
  • Heat 1 tablespoon olive oil in a 10-inch nonstick ovenproof skillet over medium heat. Crumble in the chorizo and cook, stirring, until no longer pink, 3 to 4 minutes. Add the scallion whites and cook until softened, 1 to 2 minutes. Spread the chorizo evenly in the bottom of the skillet and pour the egg mixture on top. Top with the cheese and bake until the eggs are browned around the edges and a knife inserted into the center comes out clean, 12 to 14 minutes.
  • Meanwhile, combine the lettuce, radishes, scallion greens and cilantro in a large bowl. Drizzle with the lime juice and the remaining 2 tablespoons olive oil; season with salt and pepper and toss. Slide the frittata onto a cutting board; sprinkle with cilantro. Slice into wedges and serve with the salsa and the salad.

Nutrition Facts : Calories 650, Fat 47 grams, SaturatedFat 15 grams, Cholesterol 435 milligrams, Sodium 1320 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 33 grams, Sugar 6 grams

TEX-MEX FRITTATA



Tex-Mex Frittata image

Provided by Ree Drummond : Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons olive oil
2 tablespoons salted butter
2 medium Yukon gold potatoes, very thinly sliced
2 cloves garlic, minced
1 medium red onion, cut into thin wedges
1 red bell pepper, diced
1 orange bell pepper, diced
1 jalapeno, finely diced
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
8 large eggs
1/4 cup jarred chunky salsa
1/2 cup grated pepper jack
1 cup cherry tomatoes, halved lengthwise
1 avocado, diced
Fresh cilantro leaves, for serving
Sour cream, for serving

Steps:

  • Position an oven rack in the middle of the oven and preheat the broiler.
  • In a 12-inch ovenproof nonstick skillet or a very well-seasoned cast-iron skillet, heat the olive oil and butter over medium-high heat. Add the potatoes, garlic, onions, red and orange bell peppers and jalapeno to the skillet. Add the cumin and season with salt and pepper. Cook, stirring gently, until the veggies begin to soften, about 5 minutes. Arrange the veggies so that the potato slices are flat and in an even layer.
  • Meanwhile, in a pitcher or bowl, whisk together the eggs, salsa and a pinch of salt. Stir in the grated pepper jack.
  • Pour the egg mixture into the skillet, being careful to cover the veggies and get it around the edge of the skillet. Cook, undisturbed, until the eggs begin to set on the bottom, about 5 minutes. Transfer the skillet to the broiler, using the middle rack, and cook until very lightly browned on top, about 5 minutes.
  • Carefully slide the frittata onto a cutting board. Slice into 4 to 6 wedges. Garnish with the cherry tomatoes, avocado, cilantro and a dollop of sour cream.

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