TEX-MEX SCRAMBLE
Steps:
- In a large nonstick skillet, cook tortilla strips in 2 teaspoons oil for 5 minutes or until lightly golden brown but not crisp. Add the onion, jalapeno and remaining oil; cook 2 minutes longer. , Add the eggs, tomato, beef, salt and pepper; cook and stir until eggs are completely set. Sprinkle with cheese; cover and let stand for 2-3 minutes until cheese is melted.
Nutrition Facts : Calories 410 calories, Fat 25g fat (8g saturated fat), Cholesterol 452mg cholesterol, Sodium 437mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
TEX-MEX SCRAMBLE
Make and share this Tex-mex Scramble recipe from Food.com.
Provided by ratherbeswimmin
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the chorizo sausage in a big skillet over medium-high heat for about 5 minutes or until browned; break sausage up so that it is crumbled.
- Add in green onions and garlic; saute/stir for 2 minutes or until vegetables are tender; at this point, I drain some of the excess drippings.
- In a mixing bowl, add eggs, water, salt, and pepper; whisk to combine.
- Lower heat to medium; Add egg mixture to skillet; let set for 20 seconds.
- Cook and stir 3-4 minutes or until light and fluffy.
- Add cheese and cilantro; stir to blend.
- Transfer mixture to serving plates or use as filling for a flour tortilla; add a dollop of sour cream on top if desired.
MY FAVORITE TEX-MEX TOFU SCRAMBLE
This is one of my all-time favorite ways to prepare tofu. It's not fussy, and can easily be adapted to suit your tastes. It is based on a Moosewood recipe.
Provided by chiclet
Categories Breakfast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large skillet over medium-high heat.
- Sautee onion until translucent and beginning to soften, stirring frequently (about 5 minutes).
- Add peppers, jalapeno, salt, and spices and cook another 2-3 minutes.
- Crumble tofu into pan, and stir to combine. Squirt lime juice over tofu/veggie mixture and cook 4-5 minutes more, WITHOUT STIRRING.
- Add salt and chili powder to taste and cook another 2-3 minutes.
- Wrap in warmed tortillas or serve over rice, with salsa and cilantro to taste.
Nutrition Facts : Calories 446.7, Fat 20.5, SaturatedFat 3.7, Sodium 1247.2, Carbohydrate 51.2, Fiber 6.5, Sugar 7.2, Protein 18.5
BETTY CROCKER'S TEX-MEX SCRAMBLED EGGS
This recipe, probably slightly adapted, is from a Betty Crocker cookbook. This is quick and super delicious.
Provided by Andtototoo
Categories Breakfast
Time 15m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Cut each tortilla into 12 wedges.
- Heat oil in a large nonstick frying pan until hot.
- Add the tortilla wedges and stir until crisp.
- Reduce heat.
- Add the green onion and stir for one minute.
- Pour the eggs over the tortilla mixture.
- As the eggs begin to set on the bottom and sides, gently lift cooked portions with spatula so that the thin uncooked portion can flow to the bottom.
- DO NOT STIR.
- Sprinkle with cheese and let it melt.
- Top with tomato.
- Sprinkle with the fresh chopped cilantro.
- Serve at once.
TEX-MEX SCRAMBLE
This is from Dr. Phil's The Ultimate Weight Solution Cookbook. According to the author, one serving has 190 calories, 17 g protein, 3 g carbohydrates, 12 g total fat, and .5 g fiber.
Provided by Amanda Beth
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat. Cut sausage links into 1/2 inch pieces. Add onion and cook, stirring until onions are softened (about 2 minutes). Add sausage and cook, stirring, until lightly browned. Drain any grease pooling in the pan.
- Add chilies and all spices and cook until fragrant, about 20 minutes. Pour in egg substitute and cook just until scrambled and no longer runny.
- Serve immediately.
Nutrition Facts : Calories 59.2, Fat 2.4, SaturatedFat 0.2, Sodium 300.4, Carbohydrate 3.6, Fiber 0.6, Sugar 2, Protein 6.3
TEX-MEX SCRAMBLED EGGS
Looking for a delicious dinner made using Old El Paso® thick 'n chunky salsa? Then check out this tasty scrambled eggs recipe that's ready in just 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook tortilla strips and 1/4 cup onion in oil about 5 minutes, stirring frequently, until tortillas are crisp. Mix eggs and chili; pour over tortilla mixture. Reduce heat to medium.
- As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Do not stir. Cook 4 to 5 minutes or until eggs are set but still moist.
- Top each serving with salsa, sour cream and green onions.
Nutrition Facts : Calories 270, Carbohydrate 16 g, Cholesterol 430 mg, Fat 1, Fiber 1 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 5 g, TransFat 0 g
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