Texas Zucchini Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

YUMMY ZESTY ZUCCHINI WRAP



Yummy Zesty Zucchini Wrap image

A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 zucchini, green and yellow julienned
1 onion, diced
1 red bell pepper, julienned
2 tablespoons olive oil
1 cup Baby Spinach
1/2 cup guacamole
salt and pepper
flour tortilla
cherry tomatoes (optional)
Italian dressing (optional)

Steps:

  • Heat olive oil in a pan.
  • Add sliced zucchini, bell pepper and onion.
  • Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
  • Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
  • Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
  • Wrap and serve either hot or cold.

Nutrition Facts : Calories 192.7, Fat 14.1, SaturatedFat 2, Sodium 34.6, Carbohydrate 16.3, Fiber 4.5, Sugar 8.3, Protein 3.9

More about "texas zucchini wraps recipes"

SPINACH, EGG WHITE & ZUCCHINI LUNCH WRAPS - A SWEET PEA CHEF
Apr 11, 2017 To assemble the wraps, spread out hummus evenly over the flatbread or large tortilla, followed by 3-4 zucchini slices (parallel to the length of the wrap), the spinach, …
From asweetpeachef.com


GRILLED ZUCCHINI WRAPS - MEATLESS MAKEOVERS
Wash and slice the zucchini. Drain the hearts of palm and cut it into appropriate lengths for the width of the zucchini. One-by-one, season each slice of the zucchini with thyme, salt, and …
From meatlessmakeovers.com


GRILLED ZUCCHINI WRAP - EAT SOMETHING VEGAN
Jul 30, 2022 If you love a refreshing and satisfying wrap, then you are going to love this tasty Grilled Zucchini Wrap recipe. It's made with grilled zucchini that has the lightest char, wilted …
From eatsomethingvegan.com


ZUCCHINI WRAPS - HARVEST FRESH
Preparation. In a bowl add all ingredients, mix well, until fully combined. In a non- stick skillet, add zucchini mixture, flip each side until cooked and golden brown.
From harvest-fresh.ca


ZUCCHINI WRAPS - SANDY'S KITCHEN
1 cup of romaine lettuce (1 Green), a few parmesan puffs which work great as croutons, and an approved dressing of your choice. I used Wishbone Light Creamy Caesar Dressing. 2 tbsp of …
From sandyskitchenadventures.com


LOW CARB FOLDED ZUCCHINI TORTILLA WRAP - ANDREA'S KEEPERS
Jun 14, 2024 The wrap should look like a triangle. Lightly spray a small frying pan with cooking spray and heat to low/medium. Warm up wrap cheese side down so the cheese melts and …
From andreaskeepers.com


BASIL ZUCCHINI WRAPS - RAWMAZING RAW AND COOKED VEGAN RECIPES
Wraps. 3 cups chopped zucchini; 1 young coconut, flesh from; 3/4 cup ground flax; 12 leaves fresh basil; pinch Himalayan Salt; pinch ground pepper; black sesame seeds
From rawmazing.com


ZUCHINNI WRAP BY MYA VAN BEEK - FOODSOCIAL
Wash zucchini ; Blend zuchinni and eggs; Add shredded cheese; Spread onto a piece of parchment paper layed on a baking sheet; Bake at 350 for 15 minutes
From foodsocial.io


21273 TEXAS ZUCCHINI WRAPS RECIPES - RECIPEOFHEALTH
smoked paprika, ground cumin, curry powder, ground white pepper, onion powder, honey, water, dark brown sugar, zucchini, halibut, fillets cut into 1-inch cubes (see note ), spinac
From recipeofhealth.com


ZUCCHINI WRAPS | THE RAWTARIAN
Sep 11, 2016 1. Grate the zucchini, and place in a bowl. 2. Add salt and spices/herbs. 3. Mix in the ground flax with your hands until it absorbs the excess water from the zucchini.
From therawtarian.com


HEALTHY ZUCCHINI SOFT “TACO” TORTILLA SHELLS
Jul 18, 2022 Healthy zucchini soft taco shells perfect forhealthy tacos. Best zucchini tortillas recipe. Food; Travel, Life, Pups; Home & Garden; Recipe Search. Recipe Photo Search; …
From whiteonricecouple.com


HEALTHY ZUCCHINI WRAP RECIPE: EASY AND FLAVORFUL …
Aug 8, 2024 Prep time: 15 min Servings: The recipe serves 4 people. Calories: 125Kcal Cuisine: American Ingredients. 2 large zucchinis, thinly sliced 1 carrot, julienned 1 red bell pepper, thinly sliced 1/2 cup hummus 1/4 cup feta cheese, …
From easypeasyrecipe.com


ZUCCHINI DELI WRAP - RECIPES BY VICTORIA
Jan 20, 2025 Share. Serves 1. 287 calories, 33g P . Ingredients: 2 zucchini (only using the outside for stripping) 1 tbsp parmesan. 1 tbsp low fat mayo. 1/4 small onion finely sliced
From recipesbyvictoria.substack.com


TEN MINUTE ZUCCHINI WRAPS RECIPE | BESTOW BEAUTY
SAVOUR RECIPE – TEN MINUTE ZUCCHINI WRAPS. Makes 4 2 zucchini, grated 1⁄2 teaspoon of Himalayan or sea salt 1 large egg, beaten 1⁄4 teaspoon of cumin, ground 1 1⁄2 tablespoons …
From bestowbeauty.com


ZUCCHINI TORTILLAS - ALEXANDRA'S KITCHEN
Jul 16, 2022 Coarsely grate the zucchini using a box grater or shredder attachment in a food processor. Transfer the strands to a fine-meshed sieve and set the sieve over a bowl.
From alexandracooks.com


CHICKEN MEATBALL WRAPS WITH PICKLE SAUCE | TASTE
14 hours ago To assemble the wraps: Place the flatbreads in the still-hot oven until warmed through. Then top them with a dollop of the sauce, a few meatballs, and slices of red onion. …
From tastecooking.com


VEGGIES & HUMMUS WRAP RECIPE (HEALTHY & EASY!) - MAEBELLS
Jul 8, 2024 Remove tortillas from the grill and assemble the wraps: 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion, and tomato slices. Wrap tightly and …
From maebells.com


VEGAN GYROS WITH ZUCCHINI AND TZATZIKI SAUCE - FORKS OVER KNIVES
Feb 24, 2025 (Or roast seasoned zucchini slices on a parchment-lined baking sheet in a 400°F oven 15 to 20 minutes or until tender and golden.) Meanwhile, in a medium bowl toss together …
From forksoverknives.com


GRILLED ZUCCHINI WRAPS WITH GOAT CHEESE RECIPE
Apr 13, 2014 Slice the zucchini into long strips using a Mandoline Slicer or a Vegetable Peeler. Place on grill pan for about 4 minutes on each side or until tender.
From creativehealthyfamily.com


SANDWICH DI ZUCCHINE 2 INGREDIENTI LOW CARB! SE ... - TIKTOK
8809 Mi piace,51 Commenti.Video di TikTok da Giuseppe Healthy (@giuseppe_healthy): "🥒 SANDWICH DI ZUCCHINE 2 INGREDIENTI 😋 LOW CARB! Se anche tu ami le zucchine, …
From tiktok.com


TEXAS ZUCCHINI WRAPS RECIPES
Steps: In a bowl mix together chicken, onion, red bell pepper, jalapeno, 1 cup of Monterey Jack (100 g), enchilada sauce, lime juice, garlic powder, chili powder ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #lunch     #main-dish     #easy     #beginner-cook     #finger-food     #vegetarian     #stove-top     #dietary     #copycat     #one-dish-meal     #sandwiches     #comfort-food     #novelty     #taste-mood     #equipment     #number-of-servings     #presentation

Related Search