Texas Two Bean Salad Recipes

TWO BEAN SALAD

Two Bean Salad image

Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons white wine vinegar
Kosher salt and freshly ground black pepper
One 15-ounce can cannellini beans, drained and rinsed
One 15-ounce can kidney beans, drained and rinsed
1/4 cup chopped fresh flat-leaf parsley
1 stalk celery, finely diced
1 scallion, green and white parts, thinly sliced on the diagonal
1/4 small red onion, minced

Steps:

Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.

TWO-BEAN SALAD

Two-Bean Salad image

From the American Diabetes Association. Passive cooking time is the minimum marinating time. Overnight is probably better. I would probably just use Splenda or Equal instead of the sugar. The book says one serving counts as 1 vegetable serving.

Provided by Debbie R.

Categories Vegetable

Time 4h5m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 (16 ounce) can cut wax beans, drained
1 (16 ounce) can cut green beans, drained
1/4 cup minced red onions or 1/4 cup yellow onion
1/4 cup chopped pimiento
2 tablespoons minced fresh parsley (optional)
4 tablespoons cider vinegar
1/2 teaspoon salt
1/2 cup water
1 dash fresh ground black pepper
2 teaspoons sugar

Steps:

Combine beans, onion, pimiento and parsley.
Mix vinegar, salt, water, pepper and sugar. Toss with beans.
Store covered in fridge overnight or at least four hours, stirring occasionally.

Nutrition Facts : Calories 23.2, Fat 0.1, Sodium 398.4, Carbohydrate 5.1, Fiber 1.5, Sugar 2, Protein 0.9

More about "texas two bean salad recipes"

TEXAS CAVIAR - THE COMFORT OF COOKING

Jan 9, 2015 Ingredients. 2 15 oz. cans black eyed peas, drained 1 15 oz. can black beans, drained 2 cups corn, fresh or frozen 1 cup red onion, minced
From thecomfortofcooking.com
4.5/5 (351)
Servings 8

Add all ingredients to a large bowl and toss to combine. Cover and refrigerate at least one hour, or up to 24 hours. Serve with tortilla chips, on top of burgers/sandwiches or crostini, or on the side of your favorite grilled meats and fish.

See details

TEX MEX BLACK BEAN TOAST RECIPE - FOOD NETWORK

Mash 3/4 cup canned black beans (drained and rinsed) with 2 tablespoons sour cream; season with hot sauce. Spread on 4 slices toasted potato bread. Top with shredded smoked cheddar …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy

See details

COWBOY CAVIAR RECIPE - BUDGET BYTES

From budgetbytes.com
5/5 (56)
Uploaded Oct 26, 2023
Category Dinner, Dip, Lunch, Salad
Published Jun 1, 2022

See details

CALL IT COWBOY CAVIAR, CALL IT TEXAS CAVIAR, THIS BEAN …

Sep 12, 2022 Recently, I wanted to impress my girlfriend's family, so I filled two large Tupperware bowls with a fresh bean salad from Texas, a.k.a. the …
From foodandwine.com
Author John Devore

See details

CUBAN-STYLE BLACK BEAN RECIPE - SUGAR SPUN RUN

Mar 12, 2025 My Cuban-style black bean recipe is an easy side dish packed with nutrients (and flavor!). Minimal prep work and vegan/vegetarian friendly! ... It transforms two average cans of …
From sugarspunrun.com

See details

CRUNCHY RADISH AND TWO-BEAN SALAD - ALLRECIPES

Mar 10, 2025 In this crunchy radish and two-bean salad, rainbow chard, sugar snap peas, and carrots hold their texture when tossed with a creamy stir-together yogurt dressing. ... Juliana …
From allrecipes.com

See details

THIS BEAN SALAD KNOWN AS COWBOY CAVIAR IS A PROTEIN-PACKED …

Jul 1, 2024 It has its origin in Texas, hence the alternate name. This salad was invented in 1940 by Chef Helen Corbitt, who was later to head up the culinary world at Neiman Marcus in …
From apnews.com

See details

TWO-BEAN SALAD RECIPE - CHEF'S RESOURCE RECIPES

The recipe is relatively easy to prepare, requiring minimal cooking time and effort. The Two-Bean Salad is a great option for those looking for a low-calorie, low-fat meal solution. Ingredients. To …
From chefsresource.com

See details

COWBOY SALAD RECIPE - COOKING FOR PEANUTS

May 20, 2022 Ingredients for making Cowboy Salad. Black beans are the beans of choice for this recipe. However, there's also an option to add black eyed peas for a more traditional …
From cookingforpeanuts.com

See details

COWBOY CAVIAR - DETOXINISTA

Jul 25, 2024 Cowboy Caviar was created by Helen Corbitt in the 1940s when she served it at a New Year’s Eve party in Texas. Eating black-eyed peas is thought to bring good luck and prosperity for a new year, and tossing them …
From detoxinista.com

See details

COWBOY BEAN SALAD WITH LIME DRESSING - RECIPETIN EATS

May 1, 2024 Fun to say, delicious to eat, this big, juicy black bean salad is fresh, simple and fully loaded, tossed with a lime dressing laced with South Western spices. Use any beans you …
From recipetineats.com

See details

TEXAS CAVIAR (COWBOY CAVIAR) DIP - COOK REPUBLIC

Oct 10, 2022 A really good Texas Caviar recipe has a strong zesty, briny, lemony dressing. A lot of people use zesty Italian salad dressing for this bean salad. But you can easily create that beautiful briny taste with ingredients from …
From cookrepublic.com

See details

TEXAS CAVIAR RECIPE - FOOLPROOF LIVING

May 4, 2020 Ingredients for Texas Corn Salad. As in most salad recipes, this Simple Texas Caviar has only 2 main components. Texas Caviar Dressing. The first component is the …
From foolproofliving.com

See details

TEXAS CAVIAR (COWBOY CAVIAR) - THE SIMPLE VEGANISTA

Texas Caviar, also known as Cowboy Caviar, is a colorful and nutritious, easy bean salad with veggies and vinaigrette, typically eaten as a salsa with chips. The recipe has been modified over the years, adding color and extra flavor, but …
From simple-veganista.com

See details

THE BEST TEXAS CAVIAR RECIPE - BELLY FULL

Sep 12, 2018 Switch up the beans. Pinto beans and Black-Eyes Peas are my favorite combination for this recipe, but you could try black beans, navy beans, or chickpeas. How to Make Texas caviar. It’s so easy to make this recipe! Here’s …
From bellyfull.net

See details

COWBOY CAVIAR - SELF PROCLAIMED FOODIE

Jan 11, 2022 Ingredients needed Salad ingredients. You can always vary these to match your preferences, but these are my go-to Cowboy Caviar ingredients: black beans – I use Trader Joe’s canned Cuban black beans because they …
From selfproclaimedfoodie.com

See details

CHOPPED SALAD - RACHEL COOKS

Feb 28, 2025 Dress the salad. When you’re ready to serve the salad, pour the dressing into the bowl with the salad. Gently toss to combine; I use a light touch to keep from breaking apart the …
From rachelcooks.com

See details

TWO-BEAN SALAD RECIPE - SOUTHERN LIVING

Aug 26, 2023 Add yellow and green beans to boiling water, and cook until tender-crisp, about 3 minutes. Using a spider, transfer yellow and green beans to ice water in large bowl. Let stand …
From southernliving.com

See details

TEXAS CAVIAR RECIPE - MAGNOLIA

In a large colander, rinse the black-eyed peas and chickpeas with water, then allow the beans to drain. In a plastic container with a fitted lid, combine the jalapeño, tomato, bell pepper, green …
From magnolia.com

See details

15 MINUTE COWBOY CAVIAR (AKA TEXAS CAVIAR) - THE

Apr 6, 2021 How to make 15 Minute Cowboy Caviar: First whisk together the ingredients for the Southwestern Vinaigrette in a small bowl and set aside; Now add the drained and rinsed beans and black eyed peas to a large salad bowl …
From thecheekychickpea.com

See details