Texas Stir Fry Recipes
EASY TURKEY STIR-FRY
Need a nourishing meal in minutes? Toss together these seven ingredients for a colorful and delicious main dish the whole family will love. Frozen veggies make it extra quick, and a garnish of fresh cilantro adds extra flavor. Thanks to Mildred Sherrer of Fort Worth, Texas for the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry turkey in oil for 3-4 minutes or until no longer pink. Remove with a slotted spoon., Stir-fry the mixed vegetables, onion, stir-fry sauce and carrot for 4-6 minutes or until vegetables are tender. Add turkey; heat through. Serve with rice.
Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 1175mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein.
TEX MEX STIR FRY
My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.
Provided by draynivl
Categories World Cuisine Recipes Latin American Mexican
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
- Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
- To serve, sprinkle each portion with Cheddar cheese.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.3 g, Cholesterol 94.3 mg, Fat 15.9 g, Fiber 1.7 g, Protein 32.1 g, SaturatedFat 7.3 g, Sodium 944.7 mg, Sugar 4.3 g
TEXAS STIR-FRY
This is a family favorite that's quick and easy. The recipe calls for Texmati rice (or basmati), please use it. The flavor of the rice completes the dish.
Provided by AuntMare
Categories Chicken Breast
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in large skillet or wok.
- Stir-fry chicken with chili powder until lightly browned.
- Remove with slotted spoon; set aside and keep warm.
- Add onions and garlic to drippings, stir-fry 30 seconds.
- Add remaining ingredients (except rice) and stir-fry until completely heated.
- Add chicken and cook until heated through.
- Serve over Texmati/basmati rice.
Nutrition Facts : Calories 822.9, Fat 9.8, SaturatedFat 1.6, Cholesterol 34.2, Sodium 346, Carbohydrate 149.5, Fiber 12.3, Sugar 3.8, Protein 33.1
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