Texas Rotini Beans And Corn Skillet Recipes

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SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

WHITE BEAN ROTINI



White Bean Rotini image

Looking for a healthy, yet filling, meat-free dinner option? Try this dish. White beans, pasta, greens, and a bit of spice make this a satisfying meal.

Provided by Tracy McKibben

Categories     Pasta and Noodles     Pasta by Shape Recipes

Time 30m

Yield 8

Number Of Ingredients 9

13 ounces rotini pasta
2 tablespoons olive oil
2 cups chopped kale, or to taste
2 teaspoons garlic powder
2 teaspoons garlic salt
1 teaspoon chipotle pepper powder
1 (14 ounce) can vegetable broth
2 (15 ounce) cans cannellini beans
½ cup shredded Mexican cheese blend, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  • Heat olive oil in a large skillet over medium heat. Add kale to the skillet; season with garlic powder, garlic salt, and chipotle pepper powder. Cook and stir kale until wilted, 1 to 2 minutes.
  • Pour vegetable broth over kale; add cannellini beans and stir. Cook mixture, stirring often, until beans are softened, 7 to 8 minutes.
  • Stir cooked rotini with kale and beans mixture; cook and stir until pasta is reheated, 1 to 2 minutes. Top with shredded Mexican cheese.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 52.2 g, Cholesterol 8.1 mg, Fat 7.4 g, Fiber 6.1 g, Protein 12.8 g, SaturatedFat 2.5 g, Sodium 846.6 mg, Sugar 2 g

SKILLET ELOTE (MEXICAN STREET CORN)



Skillet Elote (Mexican Street Corn) image

All the flavors you love in Mexican street corn made in a skillet for times when grilling isn't an option.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons mayonnaise
1 tablespoon lime juice
1 ½ teaspoons chili powder
4 ears sweet corn, shucked and kernels cut off
¼ cup chopped cilantro
3 tablespoons cotija cheese

Steps:

  • Whisk mayonnaise, lime juice, and chili powder together in a bowl until evenly combined. Set aside.
  • Heat a large cast iron skillet over medium-high heat. Add corn and cook for 5 minutes without stirring. Toss around with a spatula and cook until corn has started to brown, about 3 minutes more. Remove from heat.
  • Add reserved mayonnaise mixture and stir until evenly combined. Add cilantro and stir again. Transfer to serving plates and sprinkle cotija cheese over the top.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 18.8 g, Cholesterol 13.8 mg, Fat 9.9 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 3 g, Sodium 184.4 mg, Sugar 3.1 g

SOUTHWESTERN BEAN SKILLET



Southwestern Bean Skillet image

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1 cup fresh corn kernels or frozen corn
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 small green bell pepper, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 can (15 ounces) chili beans in sauce, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2 medium tomatoes, chopped (1 1/2 cups)

Steps:

  • Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
  • Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg

TEXAS-STYLE SKILLET



Texas-Style Skillet image

I grew up in Phoenix, and my husband is from Texas. When we lived in New York, we really missed Southwest-style food, so I created this recipe. It's been a staple through the years.-Barbara Westbrook, Gainsville, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 14

1 pound ground beef
1 medium onion, chopped
4 garlic cloves, minced
1 can (15 ounces) pinto beans, undrained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (4 ounces each) chopped green chilies
1/2 cup uncooked long grain rice
1/2 cup water
1 to 2 tablespoons chili powder
2 teaspoons dried cilantro flakes
1 teaspoon salt
1 teaspoon ground cumin
Shredded cheddar cheese, salsa and minced fresh cilantro
Tortilla chips

Steps:

  • In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Add the beans, tomatoes, chilies, rice, water and seasonings. Bring to a boil. Reduce heat; covered and simmer for 25 minutes, stirring occasionally. , Serve in the skillet or transfer to a shallow serving dish. Sprinkle with toppings of your choice. Serve with tortilla chips.

Nutrition Facts : Calories 273 calories, Fat 8g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 716mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein.

TEXAS BEEF SKILLET



Texas Beef Skillet image

Convenient 1 pan meal. I found this recipe in an old cookbook along time ago. Kids love it! The original was not as spicy as I make it but I like the flavor better with the added ingredients. To make it even spicier, add some jalapeños instead of the green chili. I also add frozen corn once in awhile.

Provided by Karen From Colorado

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 lb ground beef
3/4 cup chopped onion
3 garlic cloves, minced
1 (16 ounce) can tomatoes, chopped
1 (15 ounce) can red kidney beans
1 (4 ounce) can chopped green chili peppers
1/2 cup quick-cooking white rice
3 tablespoons chopped bell peppers
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1/2 teaspoon salt
1/2 cup water
3/4 cup shredded American cheese
corn chips, crushed

Steps:

  • In a skillet cook ground beef and onion and garlic until meat is browned and vegetables are tender.
  • Stir in the undrained tomatoes, undrained beans, green chili, uncooked rice, bell peppers, chili powder, cumin, salt and 1/2 cup water.
  • Bring to boil.
  • Reduce heat.
  • Simmer, covered for 20 minutes stirring occasionally.
  • Top with cheese.
  • Recover and heat for 3 minutes or until cheese melts.
  • Sprinkle corn chips over the top before serving.

Nutrition Facts : Calories 319.1, Fat 12.2, SaturatedFat 4.6, Cholesterol 51.4, Sodium 264.8, Carbohydrate 30.6, Fiber 7.3, Sugar 4.2, Protein 22.4

SOUTHERN GROUND BEEF AND BEAN SKILLET



Southern Ground Beef and Bean Skillet image

Easy ground beef one-skillet dinner for a busy weeknight. Tasty, savory, and great with cornbread or home fries (frozen French fries work too).

Provided by Keri N Shelton

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 pound ground beef
1 cup diced onion
1 cup diced green bell pepper
2 cloves garlic, minced
¼ cup medium salsa (such as Pace®)
½ tablespoon Greek seasoning (such as Cavender's®)
½ teaspoon ground black pepper
kosher salt to taste
1 (15 ounce) can Southwestern-style beans, undrained (such as Ranch Style®)

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and bell pepper and cook until onion is softened and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
  • Add in salsa, Greek seasoning, pepper, and salt. Cook and stir until well combined, 2 to 3 minutes. Stir in beans. Bring to a boil, reduce heat, and simmer to desired thickness, about 20 minutes. Add water if sauce becomes too thick.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 22.9 g, Cholesterol 71 mg, Fat 13.9 g, Fiber 7.4 g, Protein 26 g, SaturatedFat 5.4 g, Sodium 952.1 mg, Sugar 3.9 g

TEXAS ROTINI, BEANS AND CORN SKILLET



Texas Rotini, Beans and Corn Skillet image

Enjoy this Texas-inspired skillet featuring rotini pasta, beans and corn - a flavorful dinner that can be made ready in 35 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 11

2 cups uncooked rotini pasta (6 ounces)
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
1 can (14 1/2 ounces) Southwestern salsa-style diced tomatoes with green chilies, undrained
1 can (8 ounces) tomato sauce
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 can (15 to 16 ounces) pinto beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 cup shredded Cheddar cheese (1 ounce)

Steps:

  • Cook and drain pasta as directed on package.
  • While pasta is cooking, spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook onion and bell pepper in skillet 3 to 5 minutes, stirring occasionally, until crisp-tender.
  • Stir in tomatoes, tomato sauce, chili powder, cumin and salt. Cook over medium heat 5 minutes, stirring occasionally.
  • Stir in beans and corn. Cook 5 to 8 minutes, stirring occasionally, until corn is tender.
  • Stir in pasta. Cook, stirring occasionally, until hot. Sprinkle with cheese.

Nutrition Facts : Calories 300, Carbohydrate 64 g, Cholesterol 5 mg, Fiber 10 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

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