TEX-MEX WRAPS
Make and share this Tex-Mex Wraps recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan, over medium heat, cook beans until heated through.
- Add in next 7 ingredients; cook for 2-3 minutes or until warm.
- Spread the bean mixture evenly onto the tortillas, leaving a 1-inch border.
- Sprinkle with cheese.
- Roll-up/wrap burrito style.
Nutrition Facts : Calories 871.9, Fat 19.9, SaturatedFat 9.8, Cholesterol 37.7, Sodium 875.7, Carbohydrate 136.3, Fiber 18.6, Sugar 4.2, Protein 36.6
MEXICAN BLACK BEAN AND TURKEY WRAPS
A delicious, light, and easy-to-make ground turkey wrap that keeps everybody full and feeds an army! Serve in whole wheat wraps and serve with Tex-Mex shredded cheese, taco sauce, and tomatillo salsa.
Provided by Aron Bartram
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes. Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes. Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.
- Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes. Remove from heat and let stand for 10 minutes.
Nutrition Facts : Calories 403.1 calories, Carbohydrate 45.3 g, Cholesterol 90.1 mg, Fat 10.6 g, Fiber 9.9 g, Protein 30.6 g, SaturatedFat 2.7 g, Sodium 1882.8 mg, Sugar 5.8 g
SLOW-COOKER TEX-MEX TURKEY WRAPS (CROWD SIZE)
Wondering what to serve the gang? Put the slow cooker on the buffet and let them wrap their own.
Provided by Betty Crocker Kitchens
Categories Entree
Time 7h
Yield 16
Number Of Ingredients 9
Steps:
- Place turkey in 3 1/2- to 4-quart slow cooker. Sprinkle with seasoned salt and pepper. Add onion and water.
- Cover and cook on low heat setting 6 to 7 hours or until juice of turkey is no longer pink when centers of thickest pieces are cut.
- Remove turkey from slow cooker. Shred turkey, using 2 forks. Measure liquid from slow cooker; add enough water to liquid to measure 2 cups. Mix seasoning mixes (dry) and liquid mixture in slow cooker. Stir in shredded turkey.
- Cover and cook on low heat setting 1 hour.
- Spoon about 1/4 cup turkey onto center of each tortilla; top with lettuce and cheese. Roll up tortillas.
Nutrition Facts : Calories 260, Carbohydrate 28 g, Cholesterol 50 mg, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 540 mg
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