Tex Mex Stir Fry Recipes

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TEX-MEX CHICKEN WRAPS



Tex-Mex Chicken Wraps image

Creamy avocado and hearty black beans combine with Tex-Mex flavors in these quick and easy wrap sandwiches.

Provided by Land O'Lakes

Categories     Lunch     Chicken     Chicken     Wrap     Sandwich and Wrap     Main Course     Meat, poultry, and seafood

Yield 6 wraps

Number Of Ingredients 9

1/4 cup taco sauce
1/4 cup ranch dressing
2 cups skinned, boned, shredded deli rotisserie chicken
1 (15-ounce) can black beans, drained, rinsed
1 medium (1 cup ) red bell pepper, chopped
1 avocado, peeled, chopped
6 (10-inch) flour tortillas
9 (3/4-ounce) slices Land O Lakes® Deli American cut in half
2 cups finely chopped lettuce

Steps:

  • Combine taco sauce and dressing in bowl; mix well. Stir in chicken, black beans, bell pepper, and avocado; mix well.
  • Place 3 cheese halves across each tortilla, about 2 inches from bottom. Spoon about 3/4 cup chicken mixture evenly across cheese to within 1 inch of edges. Top each with 1/3 cup lettuce. Fold up bottom of tortilla over filling. Fold in sides; roll up securely. Cut in half to serve, if desired.

Nutrition Facts : Calories 570 calories, Fat 27 grams, SaturatedFat grams, Transfat grams, Cholesterol 70 milligrams, Sodium 1410 milligrams, Carbohydrate 53 grams, Fiber 8 grams, Sugar grams, Protein 30 grams

TEX-MEX FRIED RICE



Tex-Mex Fried Rice image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 8 servings

Number Of Ingredients 16

2 tablespoons vegetable oil
1 pound spicy sausage meat
1 1/2 cups frozen yellow corn kernels
1 onion, finely chopped
1 red bell pepper, finely chopped
1 jalapeno, finely chopped
1 teaspoon chili powder
Pinch kosher salt
Pinch red pepper flakes
Freshly ground black pepper
4 cups leftover cooked rice
1 tablespoon Worcestershire sauce
1 tablespoon hot sauce, or more to taste
Zest and juice of 1 lime
4 scallions, sliced
1/2 bunch fresh cilantro, chopped

Steps:

  • Heat the oil in a large skillet and brown the sausage meat, breaking it up into small pieces. When starting to brown, add the frozen corn (no need to thaw), onions, bell peppers and jalapenos. Season with the chili powder, salt, red pepper flakes and plenty of black pepper. Cook until the vegetables are crisp-tender.
  • Add the rice and stir-fry until heated through and coated with the vegetable mixture. Add the Worcestershire sauce, hot sauce and lime zest and juice. Stir-fry until the rice is just starting to brown. Add the scallions and stir well so that they are thoroughly mixed in. Serve and garnish with cilantro.

TEX MEX STIR FRY



Tex Mex Stir Fry image

My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

Provided by draynivl

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 10

1 teaspoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons all-purpose flour, or as needed
1 (1 ounce) packet taco seasoning mix
1 pound skinless, boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
½ cup prepared salsa
1 cup shredded Cheddar cheese

Steps:

  • Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
  • Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
  • To serve, sprinkle each portion with Cheddar cheese.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.3 g, Cholesterol 94.3 mg, Fat 15.9 g, Fiber 1.7 g, Protein 32.1 g, SaturatedFat 7.3 g, Sodium 944.7 mg, Sugar 4.3 g

TEX MEX CASSEROLE WITH GROUND BEEF AND BEANS



Tex Mex Casserole with Ground Beef and Beans image

This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free!

Provided by Sharon

Categories     Dinner

Time 1h5m

Number Of Ingredients 10

1 lb lean ground beef
1/2 cup diced onion
2 cloves garlic, minced
1 cup dry brown rice
1 can black beans
3/4 cup crushed tomatoes
1/2 cup salsa
2 cups grated cheese(I use marble)
1/4 cup diced green pepper
salt and pepper

Steps:

  • Warm a large non-stick skillet over medium heat. Add the ground beef, sprinkle with salt and pepper. Cook the beef by browning it and breaking it up with a spatula as it cooks.
  • While the beef is cooking, prepare your rice using the package instructions or my method linked in the post.
  • Once the beef is completely cooked and no pink remains, use a slotted spoon to transfer the beef to a plate lined with paper towels. Drain most of the fat from the pan and return it to the heat. Add the diced onions to the pan and cook them, stirring frequently until they soften, about 3-5 minutes.
  • Add the minced garlic to the pan and stir for 60 seconds more. Add the cooked beef back into the pan and stir.
  • Pour the crushed tomatoes and salsa into the beef mixture and stir well. Next, add in the can of beans and cooked brown rice. Stir well again to combine.
  • Turn the oven on to 350 and spray a 9x9 oven-safe casserole dish. Transfer the beef mixture to the prepared casserole dish.
  • Top the beef mixture with the shredded cheese and sprinkle the diced green pepper over the cheese.
  • Place the dish in the oven and bake for 25 minutes. Turn on the broiler and broil for 2-3 minutes until the cheese is bubbling.
  • Serve warm with sides of avocado, guacamole, and/or sour cream.
  • Store any leftovers covered in the fridge for up to 3 days.

Nutrition Facts : Calories 449 kcal, Carbohydrate 40 g, Protein 33 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 86 mg, Sodium 502 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

BEEFY TEX-MEX STIR-FRY



Beefy Tex-Mex Stir-Fry image

If you would like to lighten this recipe a little, use ground lean turkey or chicken instead of the beef. Recipe is from Rachael Ray. This is great for those nights you want a satisfying but simple meal.

Provided by CookingONTheSide

Categories     Meat

Time 18m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 poblano chile, seeded and finely chopped
1 onion, chopped
1 1/2 tablespoons chili powder
1 lb ground beef
1 tomatoes, finely chopped
2 cups crushed tortilla chips
salt
pepper
2 cups shredded Mexican blend cheese

Steps:

  • In a large skillet, heat the olive oil over medium-high heat.
  • Add the poblano, onion and chili powder and cook, stirring, until fragrant, about 4 minutes.
  • Add the beef and cook, breaking up the meat, until the meat is just cooked through, about 3 minutes.
  • Stir in the tomato and tortilla chips and season with salt and pepper.
  • Divide the meat mixture among 4 plates and top with the cheese.

Nutrition Facts : Calories 580.1, Fat 44.1, SaturatedFat 20.2, Cholesterol 146.4, Sodium 853, Carbohydrate 9.6, Fiber 1.9, Sugar 5.8, Protein 36.3

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