Tex Mex Spoon Bread Low Fat Recipes

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SUNNY'S TEX-MEX SPOONBREAD



Sunny's Tex-Mex Spoonbread image

Provided by Sunny Anderson

Categories     side-dish

Time 1h20m

Yield 8 to 10 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
7 ounces Mexican chorizo, removed from casing and crumbled
1/2 cup chopped Vidalia or sweet onion
1 clove garlic, grated on a rasp or finely minced
2 cups milk
1 cup buttermilk
3/4 cup cornmeal, such as Indian Head
3 large eggs, beaten
1 cup shredded Cheddar
1 cup shredded mozzarella
3/4 cup corn kernels (fresh, canned or frozen)
1/2 cup canned chopped tomatoes and green chiles, such as Ro*Tel
2 scallions, finely chopped (white and green parts)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the chorizo: In a large cast-iron skillet over medium heat, add the butter, chorizo, onion and garlic. Cook, stirring to keep the onions from browning, until the chorizo is cooked through and broken down to resemble ground meat, about 10 minutes.
  • For the cornmeal: Into the skillet with the chorizo, add the milk, buttermilk and cornmeal. Bring to a simmer while whisking, to keep the cornmeal from clumping or sticking in the corners. When the liquid begins to thicken, turn off the heat and continue to stir until the mixture is the texture of loose grits.
  • In a medium bowl, whisk the eggs while very slowly adding a bit of the cornmeal mixture. Whisk vigorously to combine and then feel the outside of the bowl. If it's not warm, add a bit more of the cornmeal mixture while continuously whisking; keep adding the cornmeal mixture until the eggs are just as warm as the cornmeal mixture. Then, reversing the order, slowly pour the egg mixture into the cornmeal mixture, whisking vigorously. Add the Cheddar, mozzarella, corn, chopped tomatoes and chiles and scallions to the skillet and stir to combine.
  • Bake until the edges are golden brown and the center is set, 35 to 40 minutes.

MEXICAN SPOON BREAD



Mexican Spoon Bread image

Make and share this Mexican Spoon Bread recipe from Food.com.

Provided by GinnyP

Categories     Breads

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can cream-style corn
3/4 cup milk
1/3 cup oil
2 eggs, slightly beaten
1 cup yellow cornmeal
1/2 teaspoon baking soda
1 teaspoon salt
1 (4 ounce) can chopped green chilies
1 1/2 cups shredded cheddar cheese

Steps:

  • Preheat oven to 375 degrees F.
  • In a medium bowl, mix corn, milk, and oil.
  • Stir in the eggs.
  • Add the corn meal, baking soda, and salt; stir well.
  • Pour half of the batter into a greased 8" x 8" baking pan.
  • Add the chopped green chiles and half of the cheddar cheese to the remaining batter and spread over the batter in the pan.
  • Top with the rest of the cheese.
  • Bake at 375F for 45 minutes.

SPOONBREAD



Spoonbread image

Provided by Food Network

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

1 1/2 cups milk
1 teaspoon each salt and sugar
2 tablespoons unsalted butter
1 cup yellow cornmeal
2 teaspoons baking powder
1/2 teaspoon baking soda
1 cup buttermilk
3 eggs, separated
2 green onions, thinly sliced

Steps:

  • Preheat oven to 375 degrees. Butter 2 quart baking dish. In a 3 quart saucepan heat milk, salt, sugar & butter to boiling point. Slowly add cornmeal and stir with a wooden spoon for a few minutes or until mixture is thick. Remove from heat and transfer to a mixing bowl. Beat in baking powder and baking soda, Beat in buttermilk, scallions and egg yolks, one at a time.
  • Cool to room temperature. Whip egg whites until stiff and fold in. Bake 40 minutes or until top is puffy. Spoon out onto plates alongside salad. Serve with soup of choice.

OLD DOMINION SPOON BREAD



Old Dominion Spoon Bread image

My Virginia aunt's old family recipe, thus the name Dominion. It's similar to cornbread in taste, but is much softer and should be served with a spoon, rather than cut. This is a comfort food for me, bringing back memories of my childhood. Delicious served with seafood!

Provided by BeachGirl

Categories     Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup cornmeal (I prefer yellow)
2 cups boiling water
2 1/2 teaspoons salt
1/2 teaspoon baking soda
1 1/2 teaspoons baking powder
2 whole eggs
1 cup buttermilk

Steps:

  • Preheat oven to 350°F.
  • Spray 9x9-inch baking dish with non-stick cooking spray.
  • Place cornmeal in pot.
  • Pour boiling water over cornmeal, stirring to moisten.
  • Cook cornmeal over low heat for 5 minutes stirring frequently, to form a "mush".
  • Add salt, baking powder, baking soda, eggs, and buttermilk.
  • Stir to mix well.
  • **When you add baking soda and baking powder, this mixture will foam up, so be sure to use a larger pot than you think you'll need.
  • **Immediately pour batter into prepared 1-1/2 quart casserole casserole.
  • Bake 50-60 minutes or until set in the middle and lightly browned on top.

TEX-MEX QUICK BREAD



Tex-Mex Quick Bread image

Make and share this Tex-Mex Quick Bread recipe from Food.com.

Provided by PaulaG

Categories     Quick Breads

Time 1h

Yield 12 serving(s)

Number Of Ingredients 12

1 1/2 cups all-purpose flour
1 cup shredded monterey jack cheese
1/2 cup cornmeal
1/2 cup sun-dried tomato, coarsely chopped
1 (4 1/4 ounce) can black olives, drained and chopped
1/4 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 cup milk
1 (4 1/2 ounce) can green chilies, drained and chopped
1/4 cup olive oil
1 large egg, beaten

Steps:

  • Preheat oven to 325 degrees, grease one 9x5 inch loaf pan or three 5x3 inch loaf pans; set aside.
  • In a large bowl, combine the the cheese through egg, add flour to mixture; stir just until combined.
  • Pour into prepared pan and bake for a 9x5 inch loaf 45 minutes or the 5x3 inch loaves 30 minutes or until toothpick inserted off center comes out clean.
  • Allow to cool in pan for 15 minutes, remove from pan and cool on wire rack.
  • These can also be made into muffins by spooning the batter into 12 well-greased muffin cups and baking for 20 minutes or until toothpick inserted off center comes out clean. Makes 12 muffins.

BANANA - RASPBERRY BREAD LOW FAT



Banana - Raspberry Bread Low Fat image

This is an excellent cake/bread recipe with very little fat. Notice there is no butter or oil, just bananas. I cut down to 2 larger bananas but it was a little dry so I did actually add just a little canola oil, but I definitely wouldn't have if I had used all 4 bananas. Also, I subbed in blueberries (frozen unthawed) for the raspberries because it's what I had. I stirred them in towards the end of the gentle mixing with a silicon spatula so they wouldn't get mashed up.

Provided by mikey ev

Categories     Quick Breads

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

vegetable oil cooking spray
2 cups all-purpose flour
3/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
4 large bananas, mashed
1/4 cup skim milk
1 large egg
1 teaspoon pure vanilla extract
1 cup raspberries (fresh or frozen)

Steps:

  • Heat oven to 350°F Coat an 8" loaf pan with cooking spray.
  • In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside.
  • In another bowl, combine bananas, milk, egg, and vanilla; fold in raspberries.
  • Pour batter into center of dry ingredients; fold together until combined. Do not overmix.
  • Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean.
  • Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.

Nutrition Facts : Calories 269.3, Fat 1.3, SaturatedFat 0.3, Cholesterol 26.6, Sodium 329.6, Carbohydrate 60.8, Fiber 3.6, Sugar 27.9, Protein 5.2

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