WW 5 POINTS - CRUNCHY TEX-MEX CHICKEN FINGERS
Make and share this Ww 5 Points - Crunchy Tex-Mex Chicken Fingers recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425*F.
- Spray baking sheet with nonstick spray.
- In shallow dish, mix wheat germ and spices.
- In another shallow dish, whisk egg whites with 2 tbsp water.
- Dip chicken into egg mixture, then into the wheat germ mixture.
- Transfer to baking sheet.
- Bake until cooked, about 10 minute.
Nutrition Facts : Calories 245.7, Fat 4.6, SaturatedFat 0.9, Cholesterol 65.8, Sodium 409.5, Carbohydrate 16.5, Fiber 4.4, Sugar 0.4, Protein 35
TEX-MEX CHICKEN FINGERS
Make and share this Tex-Mex Chicken Fingers recipe from Food.com.
Provided by divachef09
Categories One Dish Meal
Time 40m
Yield 19 strips
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Combine first 5 ingredients in a bowl; set aside.
- Cut chicken into strips if not already done.
- In another bowl, start with 2 eggs and beat them slightly. Add more eggs as needed.
- Dip chicken strips in the egg mixture then into the bread crumbs.
- Place on greased cookie sheet.
- Bake 20-35 mins or until golden brown.
- Serve with taco sauce or salsa.
Nutrition Facts : Calories 145.5, Fat 5.5, SaturatedFat 1.5, Cholesterol 51.6, Sodium 370, Carbohydrate 11.1, Fiber 0.8, Sugar 0.8, Protein 12.2
EASY TEX-MEX CHICKEN AND RICE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a deep skillet, heat the olive oil over medium-high heat. When the oil is hot, add the garlic, onion, chili powder, cumin, cayenne pepper, salt, pepper and turmeric. Cook, stirring often, until the onion is soft and the spices are toasted, about 3 minutes.
- Pour in the tomato sauce, diced tomatoes and green chiles, chicken and both bags of rice. Stir together and cook until the rice is heated through and beginning to absorb some of the liquid, about 5 minutes. Turn the heat to low and sprinkle the pepper jack over the top. Cover with a lid and allow the cheese to melt completely, 2 to 3 minutes.
- Sprinkle over the cilantro and serve.
EASY MEXICAN FRIED CHICKEN
Great with Mexican rice and fried beans with cheese melted on top, if desired! Sort of 'On-The-Border Southern Fried Chicken'.
Provided by Barbara Edwards
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Yield 4
Number Of Ingredients 5
Steps:
- In a resealable plastic bag combine the chicken, buttermilk and 1 packet of taco seasoning. Seal and shake to mix together. Refrigerate and let marinate overnight.
- In a large skillet, heat the olive oil over medium low heat. Mix flour and the other packet of taco seasoning in a shallow dish or plate. Remove chicken from refrigerator and remove chicken from marinade. Discard marinade.
- Coat chicken with flour mixture and fry in skillet until cooked through and juices run clear, 15 to 20 minutes.
Nutrition Facts : Calories 548.1 calories, Carbohydrate 59.5 g, Cholesterol 78.2 mg, Fat 14.2 g, Fiber 1.3 g, Protein 40.2 g, SaturatedFat 3.2 g, Sodium 1628.7 mg, Sugar 14.9 g
TEX-MEX CHICKEN STRIPS
I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl mix the first 6 ingredients. Place butter in a separate shallow bowl. Dip chicken in butter, then roll in crumb mixture to coat; press to adhere. Place chicken on a foil-lined 15x10x1-inch baking pan. Bake until a thermometer inserted into the chicken reads 165°, about 15 minutes, turning halfway through the cooking time.
Nutrition Facts : Calories 258 calories, Fat 14g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 351mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
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