Tex Mex Black Bean Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

TEX MEX BLACK BEAN & CORN SALAD



Tex Mex Black Bean & Corn Salad image

Make and share this Tex Mex Black Bean & Corn Salad recipe from Food.com.

Provided by Abby Girl

Categories     Salad Dressings

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14

4 ounces black beans
1 cup corn, fresh preferable
1/2 red pepper, diced
1/2 yellow pepper, diced
1 jalapeno pepper, chopped (add more if desired)
1/4 cup cilantro, chopped
1/4 cup olive oil
1 1/2 tablespoons red wine vinegar
1 lime, juice of
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon sugar
1/2 large garlic, chopped
salt and pepper

Steps:

  • Simmer the black beans for 1 hour or soak overnight in water. Beans will double their size. Or use 1 - 2 canned black beans, rinsed well.
  • In a large bowl, add the beans, corn, peppers, cilantro, olive oil, red wine vinegar, lime and seasonings. Chill for 2 - 4 hours. Before serving taste and adjust seasonings if desired.

Nutrition Facts : Calories 106.3, Fat 7.2, SaturatedFat 1, Sodium 6.6, Carbohydrate 10.3, Fiber 2.1, Sugar 1.4, Protein 1.9

BLACK BEAN, CORN AND TOMATO SALAD



Black Bean, Corn and Tomato Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 24m

Yield 4 to 6 servings

Number Of Ingredients 19

3 tablespoons olive oil
1 onion, diced
1 tablespoon kosher salt
2 1/2 teaspoons smoked paprika
1/2 teaspoon cayenne pepper, optional
4 ears corn, kernels removed or 2 cups frozen and thawed corn kernels
1 dried bay leaf
3/4 cup chicken broth
2 (15-ounce) cans black beans, rinsed and drained
2 tomatoes, chopped
6 ounces jicama, peeled and diced into 1/4-inch pieces (about 1 cup)
1/4 cup chopped fresh cilantro leaves
2 tablespoons lemon juice
2 tablespoons lime juice
3 tablespoons agave nectar or 2 tablespoons maple syrup
2 tablespoons lemon zest
2 tablespoons lime zest
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
  • Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
  • Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.

CORN AND BLACK BEAN MACARONI SALAD - TEX MEX



Corn and Black Bean Macaroni Salad - Tex Mex image

Chill a beer for this nice and spicy dish! The elbows should be cooked al dente in well salted water to prevent broken mushy noodles. Do salt the water liberally. (2 teaspoons is not a lot once mixed with the rest of the ingredients) Seasons the pasta and avoids father salting in the recipe. This can be eaten as a side or a main balanced meal. I opted for yogurt and smart balance for better health. But you can use sour cream and mayo.

Provided by Rita1652

Categories     Black Beans

Time 22m

Yield 16 serving(s)

Number Of Ingredients 13

1 lb elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.)
16 ounces canned low sodium corn (rinsed, drained and smoked or grilled for flavor)
16 ounces low-sodium black beans, and drained
1 lime, juice
1 tablespoon chipotle chile in adobo, Minced
1 teaspoon minced garlic
1/2 cup diced celery
1/2 cup sliced scallion
1 cup salsa (your favorite,I do hot)
1/4 cup fresh cilantro, chopped or
1/4 cup fresh parsley, chopped
1/2 cup Greek yogurt
1/2 cup smart balance mayonnaise

Steps:

  • Mix all ingredients together and chill 1 hour to overnight.
  • Do additional mayo or olive oil just before serving if extra creaminess is desired.

TEX-MEX BLACK BEAN AND CORN SALAD



Tex-Mex Black Bean and Corn Salad image

Make and share this Tex-Mex Black Bean and Corn Salad recipe from Food.com.

Provided by Rigel

Categories     Black Beans

Time 10m

Yield 7 cups salad, 12 serving(s)

Number Of Ingredients 7

1 (15 ounce) can whole kernel corn niblets, drained
1 (15 ounce) can black beans, drained, rinsed (Frijoles Negros)
1 (10 ounce) can ro*tel mexican diced tomatoes with lime and cilantro, undrained
2 tablespoons extra virgin olive oil
3 cups romaine lettuce, finely chopped
2 green onions, finely chopped (optional)
fresh cilantro, as garnish (optional)

Steps:

  • Combine drained corn niblets, drained and rinsed frijoles negras, Rotel and olive oil in bowl. Chill 2 hours.
  • While corn/bean/Rotel mixture chills finely chop 3 cups Romaine into large bowl, cover and place in refrigerator.
  • At end of 2 hours combines chilled mixture with Romaine. Garnish with chopped green onion and fresh Cilantro if desired.
  • Tip: You can skip the 2 hour chill time if you place the cans of corn, frijoles negras and Rotel in refrigerator earlier in the day.
  • Other serving method is to use baby Romaine leaves or other leaf lettuce leaves as little scoops to hold appetizer bites of this salad.

Nutrition Facts : Calories 84.6, Fat 2.8, SaturatedFat 0.4, Sodium 107.7, Carbohydrate 13.2, Fiber 3.1, Sugar 1.2, Protein 3.4

More about "tex mex black bean corn salad recipes"

BLACK BEAN CORN SALAD WITH FETA AND TOMATO – …
black-bean-corn-salad-with-feta-and-tomato image
Web Apr 21, 2021 To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then …
From wellplated.com
5/5 (8)
Total Time 15 mins
Category Salad, Side Dish
Calories 240 per serving
  • Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
  • To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
  • Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.


EASY BLACK BEAN CORN SALAD - HINT OF HEALTHY
easy-black-bean-corn-salad-hint-of-healthy image
Web Jan 26, 2021 Make the salad dressing: Combine shredded or chopped cilantro, olive oil, lime juice, honey, chili powder, cumin, salt and pepper …
From hintofhealthy.com
Category Salad, Side Dish
Calories 219 per serving
  • Drain and rinse the canned beans. Thaw frozen corn, or drain canned corn. Peel and dice the onion and avocado. Dice the tomatoes and peppers. Finally chop the cilantro. Then, finally, remove the seeds from the jalapeno, and dice it finely.
  • Combine shredded or chopped cilantro, olive oil, lime juice, honey, chili powder, cumin, salt and pepper in a small bowl. Stir everything together, and set aside.
  • Combine black beans, corn, red onion, red bell pepper, avocado and jalapeno in a salad bowl. Stir to combine.
  • Pour the salad dressing over the salad, and stir to incorporate all the ingredients evenly. Serve the salad immediately.


CORN AND BLACK BEAN SALAD WITH MEXICAN VINAIGRETTE
corn-and-black-bean-salad-with-mexican-vinaigrette image
Web Oct 8, 2020 In a large bowl, add the bag of corn, rinsed black beans, chopped peppers, small diced red onion, cilantro, and salt and pepper. …
From urbancowgirllife.com
5/5 (3)
Total Time 2 hrs 15 mins
Category Soup & Salad
Calories 347 per serving
  • In a large bowl, add the bag of corn, rinsed black beans, chopped peppers, small diced red onion, cilantro, and salt and pepper.
  • Drizzle the vinaigrette over the corn salad and toss well to combine. Taste for seasoning and allow to marinate until you are ready for dinner.


HEALTHY BLACK BEAN AND CORN SALAD WITH LIME DRESSING
healthy-black-bean-and-corn-salad-with-lime-dressing image
Web Aug 20, 2019 In a medium-sized bowl, mix black beans, charred corn kernels, and all the chopped veggies. Mix well. Add some grated Cotija Cheese and Chopped Cilantro. Finish off by pouring the dressing over …
From recipemagik.com


BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
black-bean-salad-with-corn-avocado-lime-vinaigrette image
Web Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the …
From onceuponachef.com


TEX MEX BLACK BEAN, CORN, AND TOMATO SALAD
tex-mex-black-bean-corn-and-tomato-salad image
Web Ingredients. 2, 15.5-ounce cans black beans (frijoles negros) 2 cups frozen corn, thawed. 4 cups (2 pints) cherry or grape tomatoes, sliced in half (multi color make the salad pretty!) 1 cup fresh cilantro leaves, packed and …
From dishofftheblock.com


TEX-MEX SALAD - EATINGWELL
tex-mex-salad-eatingwell image
Web Sep 27, 2018 Tex-Mex Salad. Be the first to rate & review! Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, …
From eatingwell.com


SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME …
simple-black-bean-and-corn-salad-the-stay-at-home image
Web Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small bowl, whisk together lime juice, …
From thestayathomechef.com


BEST BLACK BEAN SALAD • MY POCKET KITCHEN

From mypocketkitchen.com
4.6/5 (36)
Category Salad
Cuisine American
Published Jan 18, 2021


TEX MEX CHOPPED SALAD | CHOPPED SALAD RECIPES, SALAD RECIPES FOR …
Web Apr 18, 2022 - This Tex-Mex Chicken Chopped salad is filled with romaine lettuce, corn, black beans, grilled chicken and more! ... corn, black beans, grilled chicken and more! …
From pinterest.com


TEX-MEX BLACK BEANS - RECIPE - RACHAEL RAY SHOW
Web Tex Mex Black Beans Recipe From Rachael Ray | Recipe - Rachael Ray Show Tex-Mex Black Beans by Rachael Ray 07:00 AM, May 21, 2021 at home cinco de mayo beans …
From rachaelrayshow.com


BLACK BEAN AND CORN SALAD / EASY BLACK BEAN SALAD WITH CORN
Web Jun 24, 2021 - Black Bean and Corn Salad is healthy, vibrant, refreshing, colorful, and easy to prepare. It is wholesome, satisfying, and super delicious. ... This recipe for Corn …
From pinterest.ca


BLACK BEAN SALSA RECIPE - THE SPRUCE EATS
Web Jan 24, 2023 Whisk together lime juice, olive oil, cumin, and salt in a glass measuring cup or small bowl. Pour lime juice mixture over black bean mixture and gently toss, being …
From thespruceeats.com


MEXICAN QUINOA SALAD - LAYERS OF HAPPINESS
Web Mar 25, 2015 Make dressing: in a small bowl, whisk together the dressing ingredients: lime juice, red wine vinegar, olive oil, cumin, salt, and pepper. Set aside. When the quinoa is …
From layersofhappiness.com


FRESH BLACK BEAN SALAD | SMALL TOWN WOMAN
Web Jun 30, 2018 Place corn in boiling water bring. Bring back to boil. Cover and remove from heat. Allow it to sit for 7-10 minutes. Cool and remove kernels from the cob. Combine …
From smalltownwoman.com


EASY TEX MEX SALAD RECIPE - SOUTHERN HOME EXPRESS
Web Feb 2, 2023 First, rinse and drain the beans. Once all of the water runs off, pour them into a medium-size bowl. Secondly, add the chopped green onions. You don’t need many, …
From southernhomeexpress.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


TEX-MEX MACARONI AND BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
Web May 20, 2021 1 cup corn kernels 2 tablespoons coarsely chopped fresh cilantro 1 clove garlic, minced For the Dressing: 1/2 cup mayonnaise 3 tablespoons fresh lime juice 2 …
From thespruceeats.com


QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
Web May 5, 2021 Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve …
From acouplecooks.com


EASY TEX-MEX BLACK BEAN SALAD | VEGAN - FROM MY BOWL
Web May 8, 2023 Mix: add the beans, corn, bell pepper, pickled jalapeños, tomatoes, cilantro, and red onion to a large mixing bowl. Drizzle the oil, lime juice, and spices on top, then …
From frommybowl.com


Related Search