TEX-MEX RICE BAKE
Tex-Mex Rice Bake
Provided by Minute® Rice
Yield 8
Number Of Ingredients 9
Steps:
- Combine your favorite Tex-Mex flavors into this easy rice bake! A perfect family meal, everyone will love the combination of cheesy chili beans, rice and Mexican-flavored ground beef. This all-in-one dish is ready in 30 minutes for your next lunch or dinner. Step 1
- Preheat oven to 350°F. Step 2
- Prepare rice according to package directions; set aside. Step 3
- Heat oil in a large, nonstick skillet over high heat. Add beef and cook for 5 minutes, or until browned and cooked through. Drain off excess fat. Step 4
- Add rice, beans and tomatoes and green chilies to skillet and reduce heat to low. Cook, stirring to combine, until heated through. Step 5
- Cover bottom of a 9 x 13-inch baking dish with chips. Layer half of cheese over chips. Step 6
- Top chips and cheese with rice mixture. Top with remaining cheese. Step 7
- Bake, uncovered for 15 minutes, or until cheese is melted. Garnish with green onions and sour cream, if using.
TEX MEX CASSEROLE WITH GROUND BEEF AND BEANS
This easy Tex Mex Casserole is a crowd pleasing recipe that is in high rotation in my kitchen. A cheesy, baked dish with ground beef and beans. A filling meal that is packed with protein. Gluten free!
Provided by Sharon
Categories Dinner
Time 1h5m
Number Of Ingredients 10
Steps:
- Warm a large non-stick skillet over medium heat. Add the ground beef, sprinkle with salt and pepper. Cook the beef by browning it and breaking it up with a spatula as it cooks.
- While the beef is cooking, prepare your rice using the package instructions or my method linked in the post.
- Once the beef is completely cooked and no pink remains, use a slotted spoon to transfer the beef to a plate lined with paper towels. Drain most of the fat from the pan and return it to the heat. Add the diced onions to the pan and cook them, stirring frequently until they soften, about 3-5 minutes.
- Add the minced garlic to the pan and stir for 60 seconds more. Add the cooked beef back into the pan and stir.
- Pour the crushed tomatoes and salsa into the beef mixture and stir well. Next, add in the can of beans and cooked brown rice. Stir well again to combine.
- Turn the oven on to 350 and spray a 9x9 oven-safe casserole dish. Transfer the beef mixture to the prepared casserole dish.
- Top the beef mixture with the shredded cheese and sprinkle the diced green pepper over the cheese.
- Place the dish in the oven and bake for 25 minutes. Turn on the broiler and broil for 2-3 minutes until the cheese is bubbling.
- Serve warm with sides of avocado, guacamole, and/or sour cream.
- Store any leftovers covered in the fridge for up to 3 days.
Nutrition Facts : Calories 449 kcal, Carbohydrate 40 g, Protein 33 g, Fat 17 g, SaturatedFat 10 g, Cholesterol 86 mg, Sodium 502 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
TEX-MEX BEEF AND RICE CASSEROLE
Perfection in one pan, this hearty & healthy Tex-Mex Beef & Rice Casserole. It's paleo, gluten-free, and whole30 friendly.
Provided by Steph Gaudreau
Categories Main Course
Time 1h15m
Number Of Ingredients 14
Steps:
- Got riced cauliflower? If not, cut up a small cauliflower into uniform-size pieces, and pulse 'em in a food processor until the size of rice grains.
- Preheat the oven to 350°F with the rack in the middle.
- Heat a large, oven-proof skillet over medium-high heat. Add the beef when the pan is hot. Break up the meat with a spatula. Cook, stirring, for 5 to 7 minutes or until it's no longer pink.
- Add the onion and bell pepper. Cook for 5 minutes until softened.
- Add the riced cauliflower and stir to combine. Stir in the minced garlic and cook for 1 minute or until fragrant.
- Pour in the salsa, and add the oregano and chili powder. Season to taste with salt and pepper.
- Remove the skillet from the heat, and pour in the whisked eggs. Gently stir to incorporate, and smooth the top of the casserole with a spatula.
- Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven.
- Cook for 40 to 45 minutes or until the eggs are set and browned on the edges. Rest for 5 minutes, and top with cilantro. Slice and serve.
- Extras can be refrigerated for up to 4 days or frozen for up to 4 months.
Nutrition Facts : Calories 413 kcal, Carbohydrate 13 g, Protein 28 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 244 mg, Sodium 439 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
TEX MEX CHICKEN AND RICE CASSEROLE
Big time comfort food for dinner!
Provided by RecipeGirl.com
Categories Main Course
Number Of Ingredients 15
Steps:
- In 3-quart saucepan, melt the butter over medium heat and cook the onions in the butter until tender (3 to 4 minutes). Stir in the rice mix, seasoning packet and uncooked white rice. Cook and stir for 2 minutes more. Stir in the broth and water. Bring to a boil; reduce heat. Cover; simmer 20 minutes (liquid will not be fully absorbed and the mixture will appear "soupy").
- Preheat the oven to 425 degrees F.
- Transfer the mixture to a very large mixing bowl; stir in the chicken, tomatoes, chiles, basil, chili powder, cumin and pepper.
- Pour the mixture into a 3-quart casserole dish that has been sprayed with nonstick spray. Bake, covered, for 20 to 30 minutes. Uncover, sprinkle with cheese, and bake for 5 more minutes. Serve hot. Top with guacamole and sour cream, if desired. Pass lime wedges for squeezing too!
Nutrition Facts : ServingSize 1 serving, Calories 301 kcal, Carbohydrate 47 g, Protein 9 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22 mg, Sodium 572 mg, Fiber 2 g, Sugar 3 g
KETO TEX-MEX GROUND BEEF CASSEROLE
Following a low-carb way of eating doesn't have to mean that you can't enjoy tacos anymore. This casserole has all the flavor of tacos, and if you like, pork rinds for crunch. For extra flavor, garnish with avocados, sour cream, sliced olives, shredded lettuce, or pork rinds.
Provided by Bibi
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 11x7-inch baking dish with cooking spray.
- Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Cook until fragrant, 4 to 5 minutes. Remove from heat.
- Whisk together eggs and cream in a bowl; add to meat mixture. Spread mixture into the prepared baking dish and pat down evenly.
- Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, 2 to 3 minutes. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
- Bake in the preheated oven for 25 to 30 minutes. Sprinkle remaining 1/2 cup Cheddar over the top and bake until cheese has melted, about 5 minutes. Remove from oven and allow to cool about 5 minutes. Serve warm.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 9.2 g, Cholesterol 176 mg, Fat 31.3 g, Fiber 3 g, Protein 32.6 g, SaturatedFat 14.7 g, Sodium 451.3 mg, Sugar 2.4 g
TEX-MEX BEEF & RICE CASSEROLE
Serve a deliciously flavorful rice casserole dish at dinnertime tonight! The whole family will love trying this cheesy Tex-Mex Beef & Rice Casserole.
Provided by My Food and Family
Categories Home
Time 50m
Yield 8 servings, about 1-1/4 cups each
Number Of Ingredients 11
Steps:
- Heat oven to 350ºF.
- Brown meat in large nonstick skillet. Meanwhile, mix cream cheese spread, seasoning mix and milk until blended.
- Drain meat; return to skillet. Add cream cheese mixture, tomatoes, corn and onions; mix well.
- Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with meat mixture and remaining shredded cheese; cover.
- Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Nutrition Facts : Calories 370, Fat 16 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 70 mg, Sodium 680 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 6 g, Protein 19 g
TEX-MEX CASSEROLE
Both family and friends enjoy this Tex-Mex casserole recipe-even those who prefer a level of spiciness that's "mild" rather than "wild" (but still full of flavor!). -Cheryl Ruesch, Waukegan, Illinois
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large skillet, cook ground beef and onion over medium heat until beef is no longer pink, 10-12 minutes, breaking into crumbles; drain. Stir in soups, enchilada sauce, milk and garlic powder. , Place half of the broken taco shells in a 13x9-in. baking dish. Layer with half of the meat mixture and half the cheese. Repeat layers using remaining taco shells, meat mixture and cheese. Bake until heated through, 40-45 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 415 calories, Fat 25g fat (10g saturated fat), Cholesterol 70mg cholesterol, Sodium 861mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 2g fiber), Protein 21g protein.
TEX-MEX PANTRY CASSEROLE
This casserole uses basic pantry staples for a quick weeknight meal. Garnish with sour cream and sliced avocado.
Provided by thedailygourmet
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned and crumbly, about 6 minutes. Drain off any grease.
- Add butter and onion to the skillet. Saute until onion is softened and fragrant, about 5 minutes. Sprinkle in taco seasoning and pour in tomato sauce. Stir to combine. Add broth, corn, black beans, Spanish rice mix, and salsa; mix well.
- Spray a casserole dish with nonstick cooking spray. Pour the beef mixture into the casserole dish. Top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and filling is bubbling, about 20 minutes.
Nutrition Facts : Calories 411 calories, Carbohydrate 43.4 g, Cholesterol 58.7 mg, Fat 17.7 g, Fiber 6.7 g, Protein 20.8 g, SaturatedFat 8.4 g, Sodium 1776.3 mg, Sugar 7.2 g
QUICK AND EASY TEX-MEX BEEF AND RICE BAKE
Steps:
- Cook the rice as directed on the package; set aside.
- Preheat the oven to 350 F.
- Lightly grease a 2-quart casserole.
- In a skillet over medium heat, cook the ground beef and onion until beef is no longer pink; add bell pepper and cook, stirring, for 2 minutes longer.
- To the beef, add the beans, tomato sauce, corn, salt and pepper, chili powder, garlic powder, and cumin. Stir in the 2 tablespoons of chopped cilantro. Add the cooked rice and blend well.
- Spoon the mixture into the prepared casserole.
- Bake for 25 minutes.
- Top with the shredded cheese and cook for 5 minutes longer, or until cheese is melted.
- Garnish with more chopped cilantro or chopped green onions, if desired.
Nutrition Facts : Calories 367 kcal, Carbohydrate 34 g, Cholesterol 72 mg, Fiber 8 g, Protein 31 g, SaturatedFat 5 g, Sodium 488 mg, Sugar 4 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
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