Tex Mex Beef And Rice Casserole Recipes

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TEX-MEX BEEF AND RICE CASSEROLE



Tex-Mex Beef and Rice Casserole image

Perfection in one pan, this hearty & healthy Tex-Mex Beef & Rice Casserole. It's paleo, gluten-free, and whole30 friendly.

Provided by Steph Gaudreau

Categories     Main Course

Time 1h15m

Number Of Ingredients 14

1 lb riced cauliflower
1 lb ground beef
1 small yellow onion (diced)
1 red bell pepper (diced)
3 garlic cloves (minced)
1-1/2 cups store-bought roasted tomato salsa
1 tsp dried oregano
1 tbsp chili powder
Kosher salt
Freshly ground black pepper
4 large eggs (whisked)
6 cherry tomatoes (cut in half)
1 jalapeño or serrano pepper (thinly sliced crosswise (optional))
1/4 cup fresh cilantro (lightly packed)

Steps:

  • Got riced cauliflower? If not, cut up a small cauliflower into uniform-size pieces, and pulse 'em in a food processor until the size of rice grains.
  • Preheat the oven to 350°F with the rack in the middle.
  • Heat a large, oven-proof skillet over medium-high heat. Add the beef when the pan is hot. Break up the meat with a spatula. Cook, stirring, for 5 to 7 minutes or until it's no longer pink.
  • Add the onion and bell pepper. Cook for 5 minutes until softened.
  • Add the riced cauliflower and stir to combine. Stir in the minced garlic and cook for 1 minute or until fragrant.
  • Pour in the salsa, and add the oregano and chili powder. Season to taste with salt and pepper.
  • Remove the skillet from the heat, and pour in the whisked eggs. Gently stir to incorporate, and smooth the top of the casserole with a spatula.
  • Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven.
  • Cook for 40 to 45 minutes or until the eggs are set and browned on the edges. Rest for 5 minutes, and top with cilantro. Slice and serve.
  • Extras can be refrigerated for up to 4 days or frozen for up to 4 months.

Nutrition Facts : Calories 413 kcal, Carbohydrate 13 g, Protein 28 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 244 mg, Sodium 439 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

QUICK AND EASY TEX-MEX BEEF AND RICE BAKE



Quick and Easy Tex-Mex Beef and Rice Bake image

Ground beef and rice make an easy Tex-Mex style casserole, a quick-to-prepare meal the whole family will enjoy. This is an excellent busy day meal.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 45m

Yield 6

Number Of Ingredients 15

1 cup uncooked rice (long-grain)
1 pound lean ground beef (chuck or round)
1/2 cup onion (chopped)
1/4 cup bell pepper (green or red, chopped)
15 ounces black beans (1 can, drained and rinsed)
8 ounces tomato sauce (1 can)
1 cup sweet corn (use canned, drained or frozen, thawed)
1/2 teaspoon salt
Dash black pepper
1 1/2 teaspoons chili powder
Dash garlic powder
1/4 teaspoon ground cumin
2 tablespoons cilantro (fresh, chopped)
Garnish: cheddar cheese (shredded, or Mexican blend of cheeses)
Garnish: chopped cilantro or green onions

Steps:

  • Cook the rice as directed on the package; set aside.
  • Preheat the oven to 350 F.
  • Lightly grease a 2-quart casserole.
  • In a skillet over medium heat, cook the ground beef and onion until beef is no longer pink; add bell pepper and cook, stirring, for 2 minutes longer.
  • To the beef, add the beans, tomato sauce, corn, salt and pepper, chili powder, garlic powder, and cumin. Stir in the 2 tablespoons of chopped cilantro. Add the cooked rice and blend well.
  • Spoon the mixture into the prepared casserole.
  • Bake for 25 minutes.
  • Top with the shredded cheese and cook for 5 minutes longer, or until cheese is melted.
  • Garnish with more chopped cilantro or chopped green onions, if desired.

Nutrition Facts : Calories 367 kcal, Carbohydrate 34 g, Cholesterol 72 mg, Fiber 8 g, Protein 31 g, SaturatedFat 5 g, Sodium 488 mg, Sugar 4 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

TEX-MEX BEEF AND RICE CASSEROLE



Tex-Mex Beef and Rice Casserole image

A cheesy rice mixture is topped with creamy ground beef, tomatoes, Mexican-style corn, and more cheese and baked until piping hot.

Provided by Allrecipes Member

Time 50m

Yield 8

Number Of Ingredients 9

1 pound extra-lean ground beef
1 (14 ounce) can fire-roasted diced tomatoes, undrained
1 (11 ounce) can corn with red and green bell peppers, undrained
½ cup chopped onions
1 (10 ounce) tub PHILADELPHIA Santa Fe Blend Cooking Creme, divided
3 cups cooked long-grain white rice
1 cup KRAFT Shredded Colby & Monterey Jack Cheese, divided
1 cup crushed tortilla chips
3 tablespoons chopped fresh cilantro

Steps:

  • Heat oven to 350 degrees F.
  • Brown meat in large nonstick skillet; drain. Return to skillet. Add tomatoes, corn, onions and 3/4 cup cooking creme; mix well.
  • Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with layers of meat mixture, remaining cooking creme and remaining shredded cheese; cover.
  • Bake 30 min. or until heated through. Top with crushed chips and cilantro.

Nutrition Facts : Calories 307.7 calories, Carbohydrate 31.8 g, Cholesterol 57.8 mg, Fat 10.6 g, Fiber 1.9 g, Protein 20.9 g, SaturatedFat 5.7 g, Sodium 612.3 mg, Sugar 1.7 g

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