TEX-MEX BEEF AND RICE CASSEROLE
Perfection in one pan, this hearty & healthy Tex-Mex Beef & Rice Casserole. It's paleo, gluten-free, and whole30 friendly.
Provided by Steph Gaudreau
Categories Main Course
Time 1h15m
Number Of Ingredients 14
Steps:
- Got riced cauliflower? If not, cut up a small cauliflower into uniform-size pieces, and pulse 'em in a food processor until the size of rice grains.
- Preheat the oven to 350°F with the rack in the middle.
- Heat a large, oven-proof skillet over medium-high heat. Add the beef when the pan is hot. Break up the meat with a spatula. Cook, stirring, for 5 to 7 minutes or until it's no longer pink.
- Add the onion and bell pepper. Cook for 5 minutes until softened.
- Add the riced cauliflower and stir to combine. Stir in the minced garlic and cook for 1 minute or until fragrant.
- Pour in the salsa, and add the oregano and chili powder. Season to taste with salt and pepper.
- Remove the skillet from the heat, and pour in the whisked eggs. Gently stir to incorporate, and smooth the top of the casserole with a spatula.
- Top with the sliced tomatoes (cut-side up) and hot pepper, if using. Put the skillet in the oven.
- Cook for 40 to 45 minutes or until the eggs are set and browned on the edges. Rest for 5 minutes, and top with cilantro. Slice and serve.
- Extras can be refrigerated for up to 4 days or frozen for up to 4 months.
Nutrition Facts : Calories 413 kcal, Carbohydrate 13 g, Protein 28 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 244 mg, Sodium 439 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
QUICK AND EASY TEX-MEX BEEF AND RICE BAKE
Steps:
- Cook the rice as directed on the package; set aside.
- Preheat the oven to 350 F.
- Lightly grease a 2-quart casserole.
- In a skillet over medium heat, cook the ground beef and onion until beef is no longer pink; add bell pepper and cook, stirring, for 2 minutes longer.
- To the beef, add the beans, tomato sauce, corn, salt and pepper, chili powder, garlic powder, and cumin. Stir in the 2 tablespoons of chopped cilantro. Add the cooked rice and blend well.
- Spoon the mixture into the prepared casserole.
- Bake for 25 minutes.
- Top with the shredded cheese and cook for 5 minutes longer, or until cheese is melted.
- Garnish with more chopped cilantro or chopped green onions, if desired.
Nutrition Facts : Calories 367 kcal, Carbohydrate 34 g, Cholesterol 72 mg, Fiber 8 g, Protein 31 g, SaturatedFat 5 g, Sodium 488 mg, Sugar 4 g, Fat 12 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
TEX-MEX BEEF AND RICE CASSEROLE
A cheesy rice mixture is topped with creamy ground beef, tomatoes, Mexican-style corn, and more cheese and baked until piping hot.
Provided by Allrecipes Member
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees F.
- Brown meat in large nonstick skillet; drain. Return to skillet. Add tomatoes, corn, onions and 3/4 cup cooking creme; mix well.
- Combine rice and 1/2 cup shredded cheese in 13x9-inch baking dish sprayed with cooking spray; spread to cover bottom of dish. Top with layers of meat mixture, remaining cooking creme and remaining shredded cheese; cover.
- Bake 30 min. or until heated through. Top with crushed chips and cilantro.
Nutrition Facts : Calories 307.7 calories, Carbohydrate 31.8 g, Cholesterol 57.8 mg, Fat 10.6 g, Fiber 1.9 g, Protein 20.9 g, SaturatedFat 5.7 g, Sodium 612.3 mg, Sugar 1.7 g
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