Tessa Kiros Chickpea Feta And Cilantro Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD



Tessa Kiros Chickpea, Feta and Cilantro Salad image

Make and share this Tessa Kiros Chickpea, Feta and Cilantro Salad recipe from Food.com.

Provided by Mika G.

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (14 ounce) can chickpeas
1 cup olive oil
1 large red onion, chopped
5 garlic cloves, minced
2 red chilies, seeded and finely chopped
1 2/3 cups feta cheese, crumbled
4 scallions, green part only, chopped
1/2 cup cilantro, chopped
1 cup Italian parsley, chopped
1 lemon, juice of

Steps:

  • Rinse and drain chickpeas and put them in a bowl.
  • Heat 3 tablespoons of the olive oil and fry the red onions gently, until it is cooked through and lightly golden. Add the garlic and chili and cook for a few more seconds, until you can smell the garlic. Take care not to brown the garlic. Let cool completely.
  • Add feta, scallion, cilantro, parsley and lemon juice to the chickpeas and season with pepper and a pinch more salt, if needed. Add the cooled garlic oil and remaining olive oil and mix very well.

Nutrition Facts : Calories 804.4, Fat 68.7, SaturatedFat 17, Cholesterol 55.6, Sodium 1011, Carbohydrate 35.1, Fiber 6.3, Sugar 6.2, Protein 15.6

CHICKPEA, FETA, AND OLIVE SALAD



Chickpea, Feta, and Olive Salad image

I found this on foodbycountry.com. I'm posting it for ZWT 6. Morocco North Africa Note: Does not include chilling time.

Provided by CJAY8248

Categories     Vegetable

Time 10m

Yield 8 salads, 8 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans chickpeas, drained and rinsed
5 ounces feta cheese, cut into cubes
8 ounces cherries or 8 ounces grape tomatoes
2 ounces black olives, pitted
4 tablespoons flat leaf parsley
lettuce or other salad greens
5 tablespoons olive oil
1 tablespoon lemon juice
1 garlic clove, crushed
salt, to taste

Steps:

  • Place the chickpeas in a bowl and add the feta cheese cubes.
  • Cut the tomatoes in half if necessary, to make them bite-sized.
  • Add tomatoes to the chickpeas and feta cheese mixture. Add the black olives, parsley, and lettuce.
  • Combine dressing ingredients in a small bowl.
  • Pour over chickpea mixture, toss gently, and chill.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 278.4, Fat 14.5, SaturatedFat 4.2, Cholesterol 16.8, Sodium 581.2, Carbohydrate 30.2, Fiber 5.6, Sugar 4.5, Protein 8.4

More about "tessa kiros chickpea feta and cilantro salad recipes"

TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD RECIPE - FOOD.COM
Today. Watch. Shop
From pinterest.com

BEST CHICKPEA SALAD RECIPE - HOW TO MAKE CHICKPEA …
Apr 2, 2024 For the Salad: 1 (15-oz.) can chickpeas, drained and rinsed. 6 oz.. feta, cubed. 1. English cucumber, cut into half moons. 1 pt.. cherry tomatoes, halved. 1. orange bell pepper, diced
From thepioneerwoman.com

COCOA AND LAVENDER: CHICKPEA, FETA & CILANTRO SALAD
from Falling Cloudberries, by Tessa Kiros 1-1/4 cups dried chickpeas (without skins if possible), soaked overnight in cold water OR 1 14-ounce can chickpeas 1 cup olive oil 1 large red onion, …
From cocoaandlavender.blogspot.com

EASY SUMMER PICNIC OR POTLUCK RECIPE: - FARMGIRL FARE
A lighthearted blog where Farmgirl Susan shares recipes, stories, and photos from her crazy country life on 240 remote Missouri acres. Sheep, donkeys, chickens, dogs, cats, an organic …
From farmgirlfare.com

TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD RECIPE
Get full Tessa Kiros Chickpea, Feta and Cilantro Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tessa Kiros Chickpea, Feta and Cilantro Salad recipe …
From recipeofhealth.com

92797 TESSA KIROS CHICKPEA FETA AND CILANTRO SALAD RECIPES
red bliss potatoes,cubed, chickpeas-garbanzos,drained, garlic,minced, fresh lemon juice, mayo, greek style yogurt ,or sour cream., siracha ,harissa or chipolte adobo ...
From recipeofhealth.com

RECIPES - TESSA KIROS
gianduia ice cream mattone with whipped cream. suspiros – sighs. finnish meatballs, sour cream & lingonberries
From tessakiros.com

WELL FED SOUL: A DELIGHT
For dinner last night, I made one of Kiros' recipes, for Chickpea, Feta, and Cilantro salad. A perfect salad. The huge amount of fresh herbs; parsley, scallions, cilantro, and mint.....the bright acidity of lemon...the salty …
From wellfedsoul.blogspot.com

CHICKPEA, CILANTRO AND FETA SALAD – FANCYFOODFANCY
Jul 2, 2011 chickpea, feta and cilantro salad . adapted from Falling Cloudberries by Tessa Kiros. serves 4-6. 1-1/4 cup dried chickpeas, soaked overnight in cold water or 1 (15-ounce) can garbanzo beans . 1 cup olive oil. 1 large red onion, …
From fancyfoodfancy.wordpress.com

CHICKPEA, FETA & CILANTRO SALAD – COCOA & LAVENDER
CHICKPEA, FETA AND CILANTRO SALAD from Falling Cloudberries, by Tessa Kiros. 1-1/4 cups dried chickpeas (without skins if possible), soaked overnight in cold water OR 1 14-ounce can …
From cocoaandlavender.com

TESSA KIROS CHICKPEA, FETA AND CILANTRO SALAD – RECIPE WISE
Tessa Kiros Chickpea, Feta and Cilantro Salad is a simple and delicious recipe that showcases the best of Mediterranean cuisine. It combines the flavors of earthy chickpeas, tangy feta …
From recipewise.net

TESSA KIROS CHICKPEA FETA AND CILANTRO SALAD RECIPES
3 tablespoons olive oil: 1/2 teaspoon grated lemon zest, plus 3 tablespoons lemon juice: Kosher salt and freshly ground black pepper: Kosher salt and freshly ground black pepper
From tfrecipes.com

SIGNATURE DISHES AND TESSA'S CHICKPEA, FETA, AND CILANTRO SALAD
Chickpea, Feta and Cilantro Salad From Falling Cloudberries, by Tessa Kiros 1 (14-ounce) can chickpeas, drained and rinsed well 1 cup olive oil 1 large red onion, chopped 5 garlic cloves, …
From seattletallpoppy.blogspot.com

THE RECIPES COLLECTION - TESSA KIROS
Hardcover: 376 pages Publisher: Murdoch Books (11 Sep 2014) Language: English ISBN-10: 1743360967 ISBN-13: 978-1743360965 Dimensions: 4 x 20.3 x 22.8 cm Photography: Manos …
From tessakiros.com

RECIPEDB - COSYLAB.IIITD.EDU.IN
Tessa Kiros Chickpea, Feta and Cilantro Salad. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Total fats (g) 288.3507: Energy (kCal) 3916.3441: …
From cosylab.iiitd.edu.in

CHICKPEA SALAD WITH FETA AND CILANTRO - HONEST COOKING
Cook the chickpeas until soft if using dried chickpeas (about 1½- 2 hours). Drain the beans. Sautee the red onion gently in ¼c of olive oil. If using dried pepper flakes, cook together with the red onion.
From honestcooking.com

CHICKPEA, FETA & CORIANDER SALAD - CKBK
It can be made beforehand and left to marinate for a couple of hours before being served at room temperature. Make sure that everything has cooled before you mix it all together, or else the feta will melt. I bought skinned chickpeas in …
From app.ckbk.com

FOR HATERS: CHICKPEA AND FETA SALAD - KITCHENIST
May 15, 2017 Chickpea and Feta Salad. adapted from Falling Cloudberries by Tessa Kiros. serves 6 as a side; 3 as a main. 1/3 cup + 2 Tbs. olive oil; 1 leek, sliced lengthwise and …
From kitchenist.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Swedish Meatballs_image Swedish Meatballs

Sweet Red Pepper Hummus_image Sweet Red Pepper Hummus

Sauteed Fresh Fig and Almond Dessert_image Sauteed Fresh Fig and Almond Dessert

Delicious Oatmeal (W W Core)_image Delicious Oatmeal (W W Core)

Lighter Beef Tacos_image Lighter Beef Tacos

THE POMTINI_image THE POMTINI

Irish Cream Cheesecake_image Irish Cream Cheesecake

BALSAMIC GLAZED GREEN BEANS & PEARL ONIONS_image BALSAMIC GLAZED GREEN BEANS & PEARL ONIONS

Chunky Vegetable Chowder_image Chunky Vegetable Chowder

Tupperware Bread Recipe - (3.9/5)_image Tupperware Bread Recipe (3.9/5)

Cinnamon Rolls with Icing_image Cinnamon Rolls with Icing

Southern Fried Chicken_image Southern Fried Chicken

Roasted Rabbit With Olives and Feta_image Roasted Rabbit With Olives and Feta

RICH BURGUNDY BEEF STEW_image RICH BURGUNDY BEEF STEW

Chewy Coconut Squares_image Chewy Coconut Squares

Baked Banana Pudding_image Baked Banana Pudding

Cauliflower Bean Casserole_image Cauliflower Bean Casserole

Amalfi-Style Shrimp_image Amalfi Style Shrimp

Chocolate Profiteroles_image Chocolate Profiteroles

Cod, cauliflower & chorizo mornay_image Cod, cauliflower & chorizo mornay

Related Search

Beansandstuff

Bubblyberrylatticepie

Escovitch Snapper

No Cook Elvis Overnight Oatmeal

Oleauthenticchilesrellenos

Shrimp With Napa Cabbage And Ginger

Victorian Christmas Spiced Beef

Virginia's Best Brunswick Stew