Terrific Tofu Tacos Recipes

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TOFU TACOS - THE BEST VEGAN TACO!



Tofu Tacos - The Best Vegan Taco! image

Provided by Claudia Gomez

Time 50m

Yield 4

Number Of Ingredients 12

1 block (12 oz) of extra firm tofu
2 Tbsp of neutral oil
1 Tbsp of soy sauce
1 tsp of chili powder
1 tsp of chipotle chili powder (can substitute with smoked paprika)
1/2 tsp of garlic powder
1/2 tsp of onion powder
Taco shells or tortillas (store-bought are fine, homemade are divine)
1 can of rinsed and drained black beans (optional)
2 Tbsp of nutritional yeast (optional)
1 cup of prepared salsa
Sliced veggies for serving

Steps:

  • In a large bowl, combine oil, soy sauce, and spices. Form a fairly runny paste. If required, add a little bit more oil.
  • Using your hands, crumble up the super firm tofu into small pieces. Make sure no major sized bits are left remaining. It's okay if the crumbles differ in size - they will crisp up differently and provide a great variety of texture.
  • Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly.
  • Lay all the tofu pieces on a covered baking sheet.
  • Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy. Some pieces will be darker than others, and that's perfectly fine - just make sure not to burn them.
  • Finish the tofu with a sprinkle of nutritional yeast, if desired, for an extra cheesy note and B-vitamins!
  • Heat up the salsa in a saucepan until it's hot all the way through and reaches a nice, thick consistency. If desired, this is where you add your black beans for the final minute or two of cooking.
  • Mix your tofu with your salsa mixture. Salt and pepper to taste.
  • Fill your tortillas with the tofu mixture. Add veggies, if desired. Serve and enjoy!

Nutrition Facts : ServingSize 4

TOFU TACOS



Tofu Tacos image

These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco.

Provided by Carolyn Casner

Categories     Healthy Taco Recipes

Time 30m

Number Of Ingredients 15

1 tablespoon chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground pepper
⅛ teaspoon ground cinnamon
1 (14 to 16 ounce) block extra-firm tofu, patted dry and cut into 1/2-inch pieces
3 tablespoons extra-virgin olive oil, divided
½ cup chopped onion
2 large cloves garlic, minced
1 (15 ounce) can black beans, rinsed
2 teaspoons cider vinegar
½ cup chopped cilantro
8 corn tortillas, warmed
¼ cup Shredded cabbage, pico de gallo and/or guacamole

Steps:

  • Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to soften, about 3 minutes. Add garlic; cook, stirring, for 1 minute. Increase heat to medium-high and add tofu; cook, stirring occasionally, until starting to brown, about 10 minutes. Add beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from heat; stir in vinegar and cilantro.
  • To serve, fill each tortilla with about 1/3 cup tofu filling. Top with cabbage, pico de gallo and/or guacamole, if desired.

Nutrition Facts : Calories 393.7 calories, Carbohydrate 41.5 g, Fat 17.9 g, Fiber 10.1 g, Protein 18.8 g, SaturatedFat 2.4 g, Sodium 388.8 mg, Sugar 1.9 g

TOFU TACOS I



Tofu Tacos I image

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

TOFU TACOS RECIPE BY TASTY



Tofu Tacos Recipe by Tasty image

Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 14

14 oz extra firm tofu, 1 block, drained
3 tablespoons low sodium soy sauce
¼ cup tomato sauce
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon cumin
½ teaspoon black pepper
1 pinch cayenne
olive oil, for drizzling
4 small corn tortillas
lettuce, shredded
tomato, diced
vegan shredded cheese, or regular
guacamole

Steps:

  • Preheat the oven to 400ºF (200ºC).
  • Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
  • Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
  • Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
  • Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
  • Enjoy!

Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams

30 BEST TACOS RECIPE COLLECTION



30 BEST Tacos Recipe Collection image

These taco recipes are perfect for taco Tuesday or any day of the week! From shrimp to chicken to veggie and ground beef, there's a taco for everyone on this list!

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 30

Spicy Shrimp Tacos with Garlic Cilantro Lime Slaw
Easy Rotisserie Chicken Tacos
Mango and Black Bean Tacos
Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
Mexican Street Tacos
Roasted Butternut Squash Tacos
Quinoa Black Bean Tacos
Spaghetti Tacos
Taco Stuffed Peppers
Roasted Cauliflower Tacos
Blackened Zucchini Tacos
Sweet Potato u0026amp; Black Bean Tacos with Avocado-Pepita Dip
Perfect Fish Tacos
Peach and Pepper Tacos
Best Ground Beef Taco Recipe
Healthy Sriracha Shredded Chicken Tacos
Amazing Easy Turkey Tacos
Low Carb Taco Tomatoes
Easy Honey Chipotle Chicken Tacos
Easy Ground Beef Taco Boats
Sweet Corn u0026amp; Black Bean Tacos
Cheesy Mexican Hot Dog Taquitos
Tofu Tacos
Greek Tacos
Easy Taco Casserole
Mini Fruit Tacos
Vegan S'more Tacos
Peanut Butter, Banana, and Honey Street Tacos
Fresh Strawberry Breakfast Tacos
Apple Pie Cheesecake Tacos

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious taco in 30 minutes or less!

Nutrition Facts :

TOFU TACOS



Tofu Tacos image

Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will never be the same!

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13

12 ounces firm tofu, drained and cut into 8 slices
4 cups shredded coleslaw mix
1 small bunch radishes, thinly sliced
1/2 cup chopped cilantro
1 bunch scallions, sliced
1 1/2 tablespoons extra-virgin olive oil
2 limes, 1 zested and juiced, 1 cut into wedges
1/4 cup nonfat plain Greek yogurt
Kosher salt and freshly ground black pepper
1 tablespoon taco seasoning
Eight 8-inch whole wheat tortillas
1/4 cup shredded part-skim mozzarella or pepper jack cheese
1/4 cup jarred salsa verde

Steps:

  • Lay the tofu slices flat on a stack of paper towels; top with more paper towels, then put a heavy skillet on top to press out the excess water, about 10 minutes.
  • Meanwhile, toss the coleslaw, radishes, cilantro, scallions, 1 tablespoon olive oil, the lime zest and half of the lime juice in a large bowl. Mix the yogurt with the remaining lime juice in a small bowl and season with salt and pepper.
  • Brush the tofu on all sides with the remaining 1/2 tablespoon oil and sprinkle with the taco seasoning. Heat a nonstick skillet over medium-high heat, then add the tofu and cook until it begins to crisp, about 5 minutes; flip and cook 2 more minutes. Cut into strips.
  • Toast the tortillas in a dry skillet, 1 minute per side, or wrap in a damp towel and microwave, 1 minute. Fill with the tofu, cheese and slaw, then drizzle with the yogurt sauce and salsa. Serve with the lime wedges.

TERRIFIC TOFU TACOS



Terrific Tofu Tacos image

This recipe will please even the most stubborn tofu hater! You simply can't tell you're eating tofu. You can slip this in, unnoticed to your finicky family; tell them it's chicken, pork or beef; they'll never know the difference!

Provided by Chef ChaosKitty

Categories     Soy/Tofu

Time 50m

Yield 2-6 serving(s)

Number Of Ingredients 12

0.5 (14 ounce) package firm tofu
0.5 (1 1/4 ounce) envelope taco seasoning mix
1 cup chopped cabbage
1/4 cup chopped onion
1/4 cup chopped cilantro (loosely packed)
1 (16 ounce) can refried beans
olive oil
canola oil (for frying tortillas) or corn oil (for frying tortillas)
sour cream
shredded cheese (your choice)
salsa
white corn tortilla

Steps:

  • If you freeze the tofu first, then cook with at after thawed, it will have a meatier texture. After thawed, cut the tofu into a couple of pieces, similar in size. Place on paper towels, then top with paper towels, then put a heavy weight on top (a couple of phone books work well--put some plastic wrap between the tofu and the books or you'll have soggy books). Let sit for at least 30 minutes. The purpose of this step is to squish as much water out of it as possible, making it even more convicing as "meat". After you are satisfied that you've gotten as much of the water out as you can, slice the tofu into 1/4" cubes. Toss in a bowl with olive oil and the taco seasoning. Fry over medium heat until crispy.
  • While that's cooking, toss the cabbage (or lettuce if you have to), onion and cilantro in a bag or bowl or some other reservoir. Then heat the refried beans. And last but not least, in a separate skillet, fry the tortillas one by one, using a couple of tablespoons of the corn oil(or whichever type you prefer)each.
  • I layer the ingredients on the tortillas just like you would a taco. These are very filling and even big burly guys will find it hard to eat many more than 3!

Nutrition Facts : Calories 299.9, Fat 7.1, SaturatedFat 1.9, Cholesterol 18.1, Sodium 697.9, Carbohydrate 41, Fiber 14.1, Sugar 3.2, Protein 21.3

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  • Pan-Fried Sesame Garlic Tofu. To pan-fry tofu until it’s crispy, you’ll need firm tofu. Not only that, but you’ll also need to press it. Tofu is usually full of excess moisture, and if you don’t get rid of that, the dish will wind up mushy and gross.
  • Honey Sriracha Tofu. Since this dish calls for honey, it’s not 100% vegan. If you want it to be, just swap the honey for agave or brown sugar. Though you could leave it out, I find Sriracha can be overwhelming after a few bites.
  • Tofu Stir-Fry with Vegetables in a Soy Sesame Sauce. Since tofu is so often cooked as part of a stir-fry, pressing it is vital. If you leave any excess moisture in the block, everything will steam instead of fry, and you won’t get a nice crispy finish.
  • Crispy Tofu Without Deep-Frying. When you eat crispy tofu in a restaurant, more often than not, it’s been deep-fried for maximum texture. If you don’t have a deep fryer or don’t want the added calories, try lightly frying in a non-stick pan instead.
  • Crispy Air Fried Tofu. Want something even healthier? How about crispy tofu made with minimal oil right in the air fryer? Air fryers work by rushing hot air around food through convection heat.
  • General Tso’s Tofu. I’m sure that General Tso’s is something we’ve all had, and it’s a big favorite in my house. I usually have it with battered, crispy chicken when I feel like something naughty.
  • Sweet and Sour Tofu. Sweet and sour is one of those dishes that you can easily serve to a family or crowd. Kids and grown-ups alike love it, and it’s easier than you think to recreate at home.
  • Asian Garlic Tofu. Hoisin sauce is like Asian BBQ, and by that, I mean you can put it on anything, and it will taste amazing. It’s deeply flavorful and rich, not to mention excellent with everything from chicken and tofu to beef and pork.
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  • Teriyaki Tofu. This recipe is all about the sauce. Start by cooking the tofu until crispy, then remove it from the pan and set it aside. Next, cook the ginger for a minute or so before adding the onions.


TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
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  • Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
  • Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.


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