Terrific Tilapia Recipes

ORANGE-SAUCED TILAPIA

Orange-Sauced Tilapia image

A takeoff on Uncle Bill's recipe #88212-- served as a terrific fish sauce. Adds a tangy compliment to sauteed Tilapia.(Prep time doesn't include refrigeration.)

Provided by Caroline Cooks

Categories Tilapia

Time 28m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup frozen orange juice concentrate
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 tablespoon honey
1/2 tablespoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 (10 ounce) can mandarin oranges, drained
3 tablespoons unsalted butter
2 tilapia fillets
1/3 cup saltine crackers, finely crushed

Steps:

Mix first 7 ingredients together in a jar; cover; and shake to blend.
Refrigerate for at least a hour to meld flavors.
When ready to serve, dip each fillet in the orange mixture; then in cracker crumbs to cover.
Melt butter in a large skillet over MEDIUM heat; when foam subsides, add fillets and cook on each side until fish flakes, about 10-15 minutes (depends on the thickness of fish).
Do not overcook!
Remove fish to warm platter.
In small sauce pan, bring remaining orange sauce to a boil.
Cook about 2-3 minutes.
Sauce will be thin.
Reduce heat to LOW; add mandarin oranges slices.
Cook 1 minute to heat orange slices.
Serve sauce over fish.

Nutrition Facts : Calories 640.3, Fat 34.6, SaturatedFat 13.8, Cholesterol 108.3, Sodium 394, Carbohydrate 57.3, Fiber 3.5, Sugar 44, Protein 29

TERRIFIC TILAPIA

Terrific Tilapia image

The tastiest, and easiest way to prepare tilapia...even the "fish snubber" will eat this dish! And it's very diet friendly too! I always serve mine with some tartar sauce on the side.

Provided by Chef Luvfood

Categories Tilapia

Time 35m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 -5 frozen tilapia loins (or fillets if you can't find the loins)
3 tablespoons Smart Balance butter spread
1/2 lemon
tony chachere's original creole seasoning, to taste

Steps:

Spray bottom and sides of a 9x13" glass dish.
Place the frozen loins in the dish in single layer.
Squeeze the juice of half a lemon on top.
Melt the Smart Balance Spread in the microwave for 30 seconds or so.
Pour the melted spread over the fish.
Sprinkle with Tony Chachere's original creole seasoning, to taste.
Bake in preheated 350 degree oven for 30 minutes, or until fish flakes with a fork.

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